Workouts

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A young black woman walking with a cup of coffee
Life

Caffeine may be just the workout booster you need. Here’s how to add it into your routine

By
October 6, 2024
Mid adult African athletic woman jogging in nature
Health

Working out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds

By
September 27, 2024
Smiling young man in sportswear listening to music on wireless earbuds while running along a tree lined footpath in an urban park
Life

Here’s the right way to start running

By
September 14, 2024
Man with gray hair and beard seated at the gym holding weights; woman with weights and gray hair in background

Medicare and gym memberships: Here’s what’s covered and what’s not

By
September 5, 2024
Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits

Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits

By
August 31, 2024
A warming climate poses new health risks for runners
Life

A warming climate poses new health risks for runners

By Michael Phillis and The Associated Press
August 30, 2024
High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels
Health

High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels

By
August 16, 2024
Couple toasting wine glasses at restuarant
Newsletters

Why Hinge offers employees a monthly stipend to go on dates

By
August 12, 2024
Tired young woman in a sports court
Health

Heat training can help you get more out of hot weather workouts

By
August 11, 2024
A male pole vaulter launching into the air at the Olympics
Life

Here’s what it takes to become a track and field Olympian: speed, strength, ‘fearlessness’

By Beth Greenfield and Ani Freedman
August 9, 2024
Oura CEO Tom Hale Interview
Life

Top CEOs are obsessed with this $300 Oura Ring that tracks sleep and health metrics

By
August 6, 2024
5 simple tips to stay hydrated this summer
Life

5 simple tips to stay hydrated this summer

By
August 3, 2024
4 things you can do now to avoid a knee or hip replacement later in life

4 things you can do now to avoid a knee or hip replacement later in life

By
July 31, 2024
Man in shower, rinsing shampoo from hair
Life

How often should you shower? Experts settle the debate

By
July 30, 2024
Stephen Nedoroscik of Team USA
Health

‘Pommel horse guy’ and Olympian Stephen Nedoroscik has two vision-impairing conditions—but that didn’t hold him back from being a champion

By
July 30, 2024

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