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Workouts

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A person wearing a headset does a yoga pose in front of a screen
LifeI tried virtual reality yoga on Meta’s $500 headset. It was a glimpse into the future of workouts
By Kells McPhillipsOctober 13, 2024
A young black woman walking with a cup of coffee
LifeCaffeine may be just the workout booster you need. Here’s how to add it into your routine
By Ani FreedmanOctober 6, 2024
Mid adult African athletic woman jogging in nature
HealthWorking out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds
By Ani FreedmanSeptember 27, 2024
Smiling young man in sportswear listening to music on wireless earbuds while running along a tree lined footpath in an urban park
LifeHere’s the right way to start running
By Ani FreedmanSeptember 14, 2024
Man with gray hair and beard seated at the gym holding weights; woman with weights and gray hair in background
HealthMedicare and gym memberships: Here’s what’s covered and what’s not
By Margie Zable FisherSeptember 5, 2024
HealthStaying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits
By Kristine GillAugust 31, 2024
LifeA warming climate poses new health risks for runners
By Michael Phillis and The Associated PressAugust 30, 2024
HealthHigh cortisol is wreaking havoc on your health. 4 simple steps can lower your levels
By Lucy MaherAugust 16, 2024
Couple toasting wine glasses at restuarant
NewslettersWhy Hinge offers employees a monthly stipend to go on dates
By Emma BurleighAugust 12, 2024
Tired young woman in a sports court
HealthHeat training can help you get more out of hot weather workouts
By Ani FreedmanAugust 11, 2024
A male pole vaulter launching into the air at the Olympics
LifeHere’s what it takes to become a track and field Olympian: speed, strength, ‘fearlessness’
By Beth Greenfield and Ani FreedmanAugust 9, 2024
Oura CEO Tom Hale Interview
LifeTop CEOs are obsessed with this $300 Oura Ring that tracks sleep and health metrics
By Kells McPhillipsAugust 6, 2024
Life5 simple tips to stay hydrated this summer
By Kells McPhillipsAugust 3, 2024
Health4 things you can do now to avoid a knee or hip replacement later in life
By Lucy MaherJuly 31, 2024
Man in shower, rinsing shampoo from hair
LifeHow often should you shower? Experts settle the debate
By Alexa MikhailJuly 30, 2024
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