sleep

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Man showing signs of fatigue while sitting in front of a computer.
Life

Getting enough sleep but still exhausted? These 7 types of rest can help

By
September 28, 2024
Melinda French Gates rips into the praise for sleepless CEOs as ‘so dumb’
Mind

Melinda French Gates rips into the praise for sleepless CEOs as ‘so dumb’

By
September 20, 2024
Apple CEO Tim Cook speaks during Apple's "It's Glowtime" event in Cupertino, California
Health

Here’s what you should know about Apple’s new sleep and hearing health features

By
September 17, 2024
Man wearing AirPods Pro
Tech

Why Apple’s plan to re-invent the Watch and AirPods as medical tech could backfire

By
September 10, 2024
WalletHub’s 2024 Happiest States in America rankings analyzed 30 metrics encompassing social, physical, economic, and emotional health.
Mind

Hawaii is the happiest state in America. Here’s how the rest of the country ranks

By
September 9, 2024
Is melatonin or ashwagandha better for sleep? Experts weigh in
Health

Is melatonin or ashwagandha better for sleep? Experts weigh in

By
September 1, 2024
Sleeper-inners, rejoice! Getting a late start on the weekends isn’t just an indulgence, it could also be beneficial to your heart health, suggests a new study out of China.
Health

Sleeping in on weekends could cut your risk of heart disease by up to 20%, new study shows

By
August 30, 2024
woman lying on her back in bed with her hands over her face
Life

Too anxious to fall asleep? Try these 4 tips

By
August 21, 2024
The most anti-inflammatory foods you can eat to improve energy, mood, and sleep
Life

The most anti-inflammatory foods you can eat to improve energy, mood, and sleep

By
August 20, 2024
High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels
Health

High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels

By
August 16, 2024
Oura CEO Tom Hale Interview
Life

Top CEOs are obsessed with this $300 Oura Ring that tracks sleep and health metrics

By
August 6, 2024
8 micro changes to help yourself feel better today
Mind

8 micro changes to help yourself feel better today

By
July 30, 2024
While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health.
Life

Can’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep

By
July 4, 2024
The mental health app Headspace offers an 18-session course called Finding Your Best Sleep, featuring brief videos and guided meditations.
Life

I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned

By
June 30, 2024
The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up
Life

The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up

By
June 25, 2024

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