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Page 4 of 14
Two girls, drinking pints of lager, dancing and smiling
Health6 ways your brain and body benefit when you stop drinking alcohol
By Kristine GillFebruary 6, 2025
Man submerged up to his waist in icy water outdoors
HealthCEOs and celebrities swear by cold plunging. New research calls its benefits into question
By Beth GreenfieldFebruary 4, 2025
SuccessElon Musk takes the return to office to new extremes—he claims he’s turned DOGE’s D.C. headquarters into his bedroom
By Chloe BergerJanuary 30, 2025
LifeThe single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49
By Alexa MikhailJanuary 17, 2025
LifeThe best time of day to drink coffee for maximum benefits isn’t first thing when you wake up
By Alexa MikhailJanuary 11, 2025
LifeInsomnia affects up to 50% of adults and can hurt your body and brain. Experts say these tips can help you beat it
By Ani FreedmanDecember 27, 2024
Disney CEO Bob Iger
SuccessBob Iger says his 4 a.m. wakeup and workout routine is critical to Disney leadership
By Eleanor PringleDecember 2, 2024
LifeAn anti-inflammatory diet can boost your health. What to eat and what to avoid
By Rachel Reiff EllisNovember 30, 2024
A senior woman measures her blood pressure at home
HealthHypertension is a ‘silent killer.’ Here’s what your blood pressure should be at every age
By Lindsey LeakeNovember 25, 2024
LifeSleep 101: Tips and habits for getting a good night’s rest and boosting your health
By Alexa MikhailNovember 24, 2024
Young sleeping woman and alarm clock in bedroom at home
HealthWhy you feel better waking up naturally vs an alarm, according to a neurologist
By Beth Ann Malow, The Conversation and The Associated PressNovember 18, 2024
Workout, stretching and a group of business people in the office to exercise for health or mobility together. Fitness, wellness and coach training an employee team in the workplace for a warm up
SuccessHundreds of German workers on a 4-day workweek trial got better sleep, more exercise, and felt less stress than their 5-day peers
By Ryan HoggNovember 5, 2024
Health5 symptoms women over 40 should always take seriously
By Jessica FirgerNovember 4, 2024
Portrait of a smiling woman dressing on healthy green salad with olive oil. She is sitting at dining table with modern kitchen at background.
HealthStrokes are on the rise, especially in younger people. These 5 lifestyle changes can help lower your risk
By Ani FreedmanNovember 1, 2024
HealthDaylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep
By L'Oreal Thompson PaytonOctober 28, 2024
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