sleep

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teenage boy with his head down on his desk
Family

America’s teen sleep crisis: 80% aren’t getting enough, and it’s threatening their mental health and school attendance

By Jocelyn Gecker and The Associated Press
April 18, 2025
This workout mistake could hurt your sleep and make you feel worse
Life

This workout mistake could hurt your sleep and make you feel worse

By
April 17, 2025
Meet ‘cognitive shuffling,’ the emerging strategy for better sleep
Life

Meet ‘cognitive shuffling,’ the emerging strategy for better sleep

By
March 31, 2025
Young couple in bed, the woman awake and blocking her ears with a pillow, the man seemingly snoring.
Life

Here’s why more Americans are opting for a ‘sleep divorce’

By
March 21, 2025
The dangerous side of popular sleep and anxiety drugs like Xanax and Lorazepam
Health

The dangerous side of popular sleep and anxiety drugs like Xanax and Lorazepam

By
March 17, 2025
Photo of Elon Musk
Success

Elon Musk says his DOGE team works 120 hours a week. If they used all their remaining time for sleep, they still wouldn’t come close to 8 hours a night

By
March 17, 2025
Man in white shirt, blazer and glasses sitting onstage at a conference and gesticulating with his hands
Lifestyle

Oura’s CEO says Gen Z and millennials are rebelling against the baby boomer mentality on health

By
March 7, 2025
Older woman lying awake in bed, facing camera with her eyes open
Life

3 things driving the global sleep deficit—which is turning into a health crisis and costing companies

By
March 4, 2025
Doctors reveal 7 strategies they use themselves to live longer, healthier lives
Health

Doctors reveal 7 strategies they use themselves to live longer, healthier lives

By
February 16, 2025
woman in bed wearing a sleep mask
Lifestyle

Experts say these 2 common mistakes are ruining your sleep. Here are healthy habits to adopt instead

By
February 11, 2025
Two girls, drinking pints of lager, dancing and smiling
Health

6 ways your brain and body benefit when you stop drinking alcohol

By
February 6, 2025
Man submerged up to his waist in icy water outdoors
Health

CEOs and celebrities swear by cold plunging. New research calls its benefits into question

By
February 4, 2025
Elon Musk takes the return to office to new extremes—he claims he’s turned DOGE’s D.C. headquarters into his bedroom
Success

Elon Musk takes the return to office to new extremes—he claims he’s turned DOGE’s D.C. headquarters into his bedroom

By
January 30, 2025
The single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49
Life

The single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49

By
January 18, 2025
The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up
Life

The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up

By
January 11, 2025

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