Personal Health, Fitness, and Wellness

Page 39 of 63

Julie Gibson Clark does stretching exercises outdoors
Aging Well

This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here’s her daily routine

By
December 9, 2023
Taylor Swift performs on stage at Estadio Más Monumental Antonio Vespucio Liberti on Nov. 9 in Buenos Aires. Prior to the Eras tour, Swift approached touring a bit lackadaisically, “like a frat guy,” she told TIME in December, after being chosen as the magazine's Person of the Year. When it came to The Eras tour, however, she began training six months in advance.
Health

Taylor Swift’s intense preparation for the iconic Eras Tour included specialized workouts and a daylong recovery routine

By
December 6, 2023
Portrait of a casual afro-american businessman during a meeting. He's smiling to his colleague
Success

‘The push for work-life balance is fatally flawed,’ according to a 100-page report and survey of 5,000 workers. It’s all about the power of choice

By
December 5, 2023
Sleep hygiene may be HR’s next big mental health push, as 58% of U.S. workers say they regularly struggle to get quality sleep
Newsletters

Sleep hygiene may be HR’s next big mental health push, as 58% of U.S. workers say they regularly struggle to get quality sleep

By Paige McGlauflin and Joey Abrams
November 20, 2023
Avon survived on door-to-door sales for 137 years. Now, it’s opening its first U.K. stores because its customers have given up being at home
Retail

Avon survived on door-to-door sales for 137 years. Now, it’s opening its first U.K. stores because its customers have given up being at home

By
November 14, 2023
Flexible work could decrease risk for the No. 1 cause of death in America, new Harvard research finds
Leadership

Flexible work could decrease risk for the No. 1 cause of death in America, new Harvard research finds

By
November 10, 2023
Frustrated businesswoman sitting at glass table in office looking at laptop
Newsletters

Pessimism among Americans is rising—and the workplace is partly to blame

By Paige McGlauflin and Joey Abrams
November 10, 2023
Orangetheory’s HQ is a ‘personal care biohacking mecca’ with weekly massages, sleep pods, and cold plunges, CEO says
Life

Orangetheory’s HQ is a ‘personal care biohacking mecca’ with weekly massages, sleep pods, and cold plunges, CEO says

By
October 29, 2023
Person shopping in the deodorant section of a market
Lifestyle

Employees skipped out on personal hygiene when working from home. Now deodorant is the unlikely winner of return-to-office mandates

By
October 27, 2023
A woman eats a burger while working on her laptop.
Health

America’s junk food habit might go deeper than we think. A new study says sweet and salty snacks are as addictive as alcohol and cigarettes

By
October 26, 2023
Dave Long CEO
Success

The CEO of Orangetheory takes a page out of the Jeff Bezos Amazon playbook and addresses every customer complaint in his inbox 

By
October 25, 2023
It’s not 10,000 steps a day anymore. Here’s how a more personalized step goal can help with weight management
Life

It’s not 10,000 steps a day anymore. Here’s how a more personalized step goal can help with weight management

By Bob Buresh and The Conversation
September 30, 2023
Which U.S. state is the healthiest? The answer might surprise you—and one coast fares better than the other
Health

Which U.S. state is the healthiest? The answer might surprise you—and one coast fares better than the other

By
September 12, 2023
Mature woman exercising on the floor in front of laptop in the living room at home
Health

Lazy Girl Workout: The 10-minute exercise trend can work for anyone, experts say

By
August 28, 2023
The D.A.R.E. generation is not okay: Use of pot and hallucinogens are at all-time highs among millennials and Gen Xers—binge drinking, too
Health

The D.A.R.E. generation is not okay: Use of pot and hallucinogens are at all-time highs among millennials and Gen Xers—binge drinking, too

By
August 18, 2023

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