Personal Health, Fitness, and Wellness

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Your fitness tracker can measure your stress—and help you lower it. Here’s how
Life

Your fitness tracker can measure your stress—and help you lower it. Here’s how

By
January 25, 2024
Soy milk pouring in matcha ice tea.
Health

8 health benefits of drinking matcha that might make you give up coffee

By
January 24, 2024
This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life
Aging Well

This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life

By
January 20, 2024
Longer life spans comes with an added challenge, Manulife CEO Roy Gori said in Davos on Thursday at the World Economic Summit: expanding health spans in tandem.
Aging Well

People are living longer lives—but not healthier ones. Here are 4 reasons why, according to this CEO at Davos

By
January 19, 2024
Will the 75 Hard challenge help you lose weight and get fit? Here’s everything you need to know about the ‘mental toughness’ program
Life

Will the 75 Hard challenge help you lose weight and get fit? Here’s everything you need to know about the ‘mental toughness’ program

By
January 15, 2024
While families will shrink horizontally in the future, they’re expected to grow vertically thanks to longer life expectancies. Older grandparents and great-grandparents, however, might be “too old and frail” to provide caregiving support to grandchildren, according to a recently published journal article.
Aging Well

Grandparents and even great-grandparents are projected to live longer by the end of the century. But don’t expect them to help with childcare

By
January 10, 2024
A diet rich in vegetables, legumes, and nuts—and low in dairy and meat—may help keep COVID at bay, according to a Brazilian study published this month in the British Medical Journal.
Health

Looking to avoid COVID infection? Your diet could help, according to a new study

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January 9, 2024
10 energy-boosting breakfast and lunch ideas to avoid the afternoon crash
Life

10 energy-boosting breakfast and lunch ideas to avoid the afternoon crash

By
January 9, 2024
This 81-year-old fitness trainer rejoined the workforce after retirement: ‘We can do more than most people think we can do’
Aging Well

This 81-year-old fitness trainer rejoined the workforce after retirement: ‘We can do more than most people think we can do’

By
January 6, 2024
25 top recommended products for your health and wellness in 2024
Health

25 top recommended products for your health and wellness in 2024

By
December 27, 2023
Vitamin D may improve brain function and strengthen memory. Here’s how much you need each day
Mind

Vitamin D may improve brain function and strengthen memory. Here’s how much you need each day

By
December 25, 2023
TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results
Life

TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results

By
December 23, 2023
An NYC bathhouse is mining Bitcoin to heat its pools—and score a “rebate” on its $20,000-a-month energy bill
The Coins

An NYC bathhouse is mining Bitcoin to heat its pools—and score a “rebate” on its $20,000-a-month energy bill

By
December 21, 2023
I spent 5 days in the famous spa town of Baden-Baden, Germany and came back restored. Here’s what makes it an ideal wellness getaway
Life

I spent 5 days in the famous spa town of Baden-Baden, Germany and came back restored. Here’s what makes it an ideal wellness getaway

By
December 16, 2023
Chia seeds are a superfood that could help combat world hunger and climate change, researchers say
Life

Chia seeds are a superfood that could help combat world hunger and climate change, researchers say

By
December 16, 2023

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