Personal Health, Fitness, and Wellness

Page 19 of 65

Gen Z and Millennials are ‘doom spending’ their way to a life of debt unless they make 4 changes
Life

Gen Z and Millennials are ‘doom spending’ their way to a life of debt unless they make 4 changes

By
November 29, 2024
Protein Diet Coke is all the rage. Is it actually healthy for you?
Life

Protein Diet Coke is all the rage. Is it actually healthy for you?

By
November 28, 2024
Smoothie bowl with fresh berries and granola
Life

11 benefits of chia seeds from gut health to weight loss

By Erin Prater and Ani Freedman
November 28, 2024
The sound of road traffic is not only linked to increased stress and anxiety, it also muddies the mental health benefits of nature noise, according to research published Nov. 27, 2024, in the journal PLOS One.
Mind

Your commute is more dangerous than previously realized, new research shows. One simple change could combat the mental toll

By
November 27, 2024
Happy senior woman enjoying in her lunch in a restaurant.
Life

Your protein needs change as you get older. Here’s how much you should be eating at every age

By
November 26, 2024
Mads Krogsgaard Thomsen, chief executive officer of Novo Nordisk Foundation, during a panel session on day two of the World Economic Forum (WEF) in Davos, Switzerland, on Tuesday, May 24, 2022.
Health

Novo Nordisk Foundation CEO dismisses ‘Nokia risk’ as ‘fundamentally different’ for Denmark’s economy

By
November 26, 2024
A senior woman measures her blood pressure at home
Health

Hypertension is a ‘silent killer.’ Here’s what your blood pressure should be at every age

By
November 25, 2024
Man grocery shopping while looking up ingredients on his phone
Life

Dangerous ultra-processed foods are linked to more than 30 health conditions. Here’s how to identify and avoid them

By
November 25, 2024
Sleep 101: Tips and habits for getting a good night’s rest and boosting your health
Life

Sleep 101: Tips and habits for getting a good night’s rest and boosting your health

By
November 24, 2024
SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich
Life

SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich

By
November 22, 2024
Woman with long red hair filling her water bottle at the sink
Health

More than 113 million people are drinking tap water that contains a newly identified chemical—and nobody knows if it’s toxic or not

By
November 22, 2024
Women over 40 swear by a simple hack to build strength and counter aging

Women over 40 swear by a simple hack to build strength and counter aging

By
November 21, 2024
Americans have one of the world’s worst work-life balances—a 45-minute longer workday is to blame
Success

Americans have one of the world’s worst work-life balances—a 45-minute longer workday is to blame

By
November 20, 2024
Do energy drinks come with health risks? An expert’s warning
Health

Do energy drinks come with health risks? An expert’s warning

By
November 19, 2024
Existing research has tied sedentary behavior to a slew of health problems in both children and adults. But a 2024 study suggests exercise may not be enough to undo the cardiovascular damage of too much sitting.
Health

Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more

By
November 18, 2024

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