Nutrition

Page 13 of 21

Ultra-processed foods can undermine your health. Here’s how to identify and avoid them
Life

Ultra-processed foods can undermine your health. Here’s how to identify and avoid them

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April 5, 2024
Multivitamins are the most commonly taken supplement. Here’s what they can (and can’t) do for your health
Life

Multivitamins are the most commonly taken supplement. Here’s what they can (and can’t) do for your health

By
March 30, 2024
This longevity company is letting you check the ‘credit score’ for your health. Here are my surprising results and biological age
Aging Well

This longevity company is letting you check the ‘credit score’ for your health. Here are my surprising results and biological age

By
March 28, 2024
5 expert-backed ways to boost your memory and improve brain health at every age
Life

5 expert-backed ways to boost your memory and improve brain health at every age

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March 27, 2024
How to stay in shape in your 30s, 40s, and 50s
Life

How to stay in shape in your 30s, 40s, and 50s

By
March 23, 2024
Photo of a box of doughnuts with people reaching for them
Life

These 7 high-inflammatory foods can sap your energy and raise your risk for cancer, diabetes, and heart disease

By
March 18, 2024
In 2023, an 89-year-old man in the U.K. died in part from vitamin D toxicity, or hypervitaminosis D, coroner’s records show.
Health

The dark side of daily vitamin D supplements: After a man died from an ‘overdose’ in the U.K., experts explain how much is healthy

By
March 16, 2024
Does the GOLO Diet work? Experts explain the pros, cons, and risks
Life

Does the GOLO Diet work? Experts explain the pros, cons, and risks

By
March 9, 2024
Stressed-out workers are skipping lunch—and forgoing their only chance to tame the chaos
Commentary

Stressed-out workers are skipping lunch—and forgoing their only chance to tame the chaos

By
March 6, 2024
7 habits that can help you lose weight—and keep it off—according to experts
Health

7 habits that can help you lose weight—and keep it off—according to experts

By
March 2, 2024
What if adhering to a diet for a combined 15 days a year could wind back your internal clock nearly three years? The fasting-mimicking diet (FMD) claims to do just that.
Health

A 5-day, fast-like diet could lower your biological age and help you live longer, shows new study. Here’s what to know

By
March 1, 2024
Do you really need individualized food advice? What experts say about the personalized nutrition trend
Life

Do you really need individualized food advice? What experts say about the personalized nutrition trend

By
February 25, 2024
Man and woman cooking fresh fish
Life

6 proven health benefits of magnesium—a critical mineral you’re probably not getting enough of

By
February 20, 2024
You’re probably familiar with the myriad benefits of the Mediterranean diet: reduced inflammation, healthy brain aging, and more. But the similar Atlantic diet offers its own advantages, according to a new study conducted in Spain.
Health

Meet the Atlantic diet: The Mediterranean diet’s neighbor—with an added benefit

By
February 16, 2024
4 proven health benefits of ashwagandha
Life

4 proven health benefits of ashwagandha

By
February 15, 2024

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