exercise

A happy old man wearing a green shirt smiles on a rowing machine
Health

Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades

By
September 11, 2025
Real estate icon Fredrik Eklund
Success

Luxury real estate star Fredrik Eklund reveals the latest trend for wealthy buyers: at-home ‘biohacking’

By
August 31, 2025
GoTo Foods CEO Jim Holthouser
Success

Forget cold plunges: this CEO says the Gen Z habit of starting the day with memes is his favorite morning routine

By
August 5, 2025
3 takeaways from a cardiologist and ‘SuperAgers’ researcher on how to live longer and healthier
Lifestyle

3 takeaways from a cardiologist and ‘SuperAgers’ researcher on how to live longer and healthier

By
July 3, 2025
Photo of a woman walking in a park
Lifestyle

Here’s how much you need to walk to see fitness gains, according to experts

By
June 19, 2025
BowFlex weights item sold at Best Buy, Amazon, and more recalled after more than 100 injuries reported
Finance

BowFlex weights item sold at Best Buy, Amazon, and more recalled after more than 100 injuries reported

By
June 9, 2025
The potential benefits of the ‘Japanese walking’ workout which fans claim is better than 10,000 steps a day
Health

The potential benefits of the ‘Japanese walking’ workout which fans claim is better than 10,000 steps a day

By
June 7, 2025
Exercise, including regular walks, boosts colon cancer survival rates—and even rivals some drugs, study shows
Health

Exercise, including regular walks, boosts colon cancer survival rates—and even rivals some drugs, study shows

By Carla K. Johnson and The Associated Press
June 1, 2025
3 benefits of antioxidant-packed tart cherry juice, according to science
Lifestyle

3 benefits of antioxidant-packed tart cherry juice, according to science

By
May 29, 2025
Photo of a man about to drink a glass of water
Life

It’s not 8 glasses a day anymore. Here’s how much water you should drink each day

By
May 25, 2025
Swiss running brand On became $3 billion richer in the last week. It’s coming for Nike and Adidas next
Retail

Swiss running brand On became $3 billion richer in the last week. It’s coming for Nike and Adidas next

By
May 17, 2025
The exact amount of time you need to lift weights to see muscle gains, according to research
Lifestyle

The exact amount of time you need to lift weights to see muscle gains, according to research

By
May 13, 2025
Why you should be walking after every meal, according to science
Health

Why you should be walking after every meal, according to science

By
May 5, 2025
Mark Zuckerberg reveals the morning routine that’s ‘better than caffeine’ 
Life

Mark Zuckerberg reveals the morning routine that’s ‘better than caffeine’ 

By
April 29, 2025
Woman walking briskly against blue sky
Health

Walk this way for a healthy heart, says study

By
April 19, 2025

Most Popular