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Gen Z is obsessed with the punishing ‘Winter Arc challenge,’ but an expert says it’s the wrong way to reach goals
Life
Gen Z is obsessed with the punishing ‘Winter Arc challenge,’ but an expert says it’s the wrong way to reach goals
By Ani FreedmanNovember 12, 2024
Compared to other exercise patterns studied, peak physical activity in both the morning and evening was associated with an 11% lower risk of colorectal cancer, according to research published in September 2024 in the journal BMC Medicine.
Health
Working out at these times of day could reduce your risk of colorectal cancer by 11%, new study says
By Lindsey LeakeNovember 11, 2024
Workout, stretching and a group of business people in the office to exercise for health or mobility together. Fitness, wellness and coach training an employee team in the workplace for a warm up
Success
Hundreds of German workers on a 4-day workweek trial got better sleep, more exercise, and felt less stress than their 5-day peers
By Ryan HoggNovember 5, 2024
LeBron James reportedly spends $1.5 million a year on his biohacking regimen. Here is his daily routine
Health
LeBron James reportedly spends $1.5 million a year on his biohacking regimen. Here is his daily routine
By Alexa MikhailNovember 4, 2024
Here’s exactly how much protein you need based on your workout routine
Health
Here’s exactly how much protein you need based on your workout routine
By Ani FreedmanNovember 2, 2024
Portrait of a smiling woman dressing on healthy green salad with olive oil. She is sitting at dining table with modern kitchen at background.
Health
Strokes are on the rise, especially in younger people. These 5 lifestyle changes can help lower your risk
By Ani FreedmanNovember 1, 2024
This 30-second balance test can help tell you how well you’re aging
Health
This 30-second balance test can help tell you how well you’re aging
By Ani FreedmanOctober 26, 2024
Three women in workout clothes standing outside with their arms in the air
Life
Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age
By Kells McPhillipsOctober 26, 2024
Walking faster may help you live longer. Experts say to aim for this pace
Life
Walking faster may help you live longer. Experts say to aim for this pace
By Erin PraterOctober 25, 2024
Men and women in a gym class doing planks with their hands on weights
Lifestyle
High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started
By Alyssa SparacinoOctober 18, 2024
The 100k+ club: High-earning women thank the sports of their childhoods
MPW
The 100k+ club: High-earning women thank the sports of their childhoods
By Amanda GerutOctober 14, 2024
A person wearing a headset does a yoga pose in front of a screen
Life
I tried virtual reality yoga on Meta’s $500 headset. It was a glimpse into the future of workouts
By Kells McPhillipsOctober 13, 2024
Despite the ubiquitousness of injectable GLP-1 drugs indicated for people with obesity, most Americans wouldn’t take them, according to a September 2024 survey from the Physicians Committee for Responsible Medicine.
Health
Most Americans who want to lose weight don’t want to take GLP-1 drugs like Wegovy and Zepbound, new survey says
By Lindsey LeakeOctober 10, 2024
A young black woman walking with a cup of coffee
Life
Caffeine may be just the workout booster you need. Here’s how to add it into your routine
By Ani FreedmanOctober 6, 2024
The Oura Ring got a facelift. Here’s what to know about the newly released wearable 
Life
The Oura Ring got a facelift. Here’s what to know about the newly released wearable 
By Alexa MikhailOctober 3, 2024
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