Rachel Reiff Ellis

Stay informed with Rachel Reiff Ellis’s coverage and analysis.

  • Photo of a man about to drink a glass of waterLife

    It’s not 8 glasses a day anymore. Here’s how much water you should drink each day

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  • Photo of a father working from home with teenage sonFamily

    Want to be a good parent? Experts boil it down to 4 things you should do

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  • senior sports man rests eating an apple after a hard workout, concept of healthy and active lifestyle in the middle age, copy space for textLife

    An anti-inflammatory diet can boost your health. What to eat and what to avoid

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  • Shot of a mature man and his elderly father having coffee and a chat at home

    Don’t avoid the end-of-life talk with your aging parents. Here’s how to start the conversation

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  • Closeup of the hand of a middle-eastern man using a fork to eat a healthy salad in a glass container. He is having his lunch pause at the office.Life

    The most anti-inflammatory foods you can eat to improve energy, mood, and sleep

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  • A person holding several multivitamins in one hand and a glass of water in the other

    The 5 best supplements for healthy aging, according to a longevity expert

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  • Mature man exercising outdoors in Miami, USA. Mature 50-55 year old man with gray hair exercising to lose weight an to keep his body healthy.Health

    7 habits that can help you lose weight—and keep it off—according to experts

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  • Father helping teenage son with homework in residential kitchenFamily

    Raising successful kids might mean changing your definition of what that means

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  • LOS ANGELES, CALIFORNIA – APRIL 17: In this photo illustration, boxes of the diabetes drug Ozempic rest on a pharmacy counter on April 17, 2023 in Los Angeles, California. Ozempic was originally approved by the FDA to treat people with Type 2 diabetes- who risk serious health consequences without medication. In recent months, there has been a spike in demand for Ozempic, or semaglutide, due to its weight loss benefits, which has led to shortages. Some doctors prescribe Ozempic off-label to treat obesity. (Photo illustration by Mario Tama/Getty Images)Health

    How drugs like Ozempic and Wegovy work for weight loss: ‘Food tastes good, but I don’t want it’

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  • Fermented vegetables. Homemade marinated cabbage with carrot and cucumbers, sauerkraut sour in glass jars. Preserved canned vegetables, superfoods and vegetarian food.Life

    Probiotics and prebiotics are essential for gut health. Here’s how to get the best of both

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  • A photo illustration of an Ozempic pen seen sitting on a table in Carmel, IN on Jan. 26, 2023. The diabetes drug†Ozempic has seen supply chain issues due to off label prescribing for weight loss. (Photo by Jason Bergman/Sipa USA)No Use Germany.Health

    They lost weight on Wegovy—the same drug as Ozempic. Here’s what happened when they stopped taking it

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  • Handsome peaceful young black male sitting cross legged on yoga mat practicing mindful meditation with eyes closed.Life

    How doing yoga affects your body and brain—4 important benefits

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  • Father and son talking on couch at home.Family

    Failure is actually good for kids. How you can get out of their way and foster their resilience

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  • woman walking workout outsideLife

    Walking is a super exercise. The truth about the number of steps you really need, and maximizing the benefits

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  • Daughter is explaining to her mother what happened at school.Family

    Your teen is supposed to argue with you. How you handle it will help them long after they’ve left home

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