Kells McPhillips

Stay informed with Kells McPhillips’s coverage and analysis.

Page 2 of 3

  • Young woman examining her face in a mirrorLife

    Do LED masks and high-frequency wands really work? Dermatologists explain which skin care devices are worth the investment

    By
  • Senior couple dancing in living roomFamily

    The longest, happiest marriages have these 6 defining traits

    By
  • Bottles of black elder syrup with fresh elderberries and leavesHealth

    Can elderberry really cure your cold or flu? Experts explain the health benefits and how much to take

    By
  • The single man meditating alone at home while listening to meditation music through wireless headphones, doing breathing exercises. Young man taking care of his mental health. Solo home workout and meditation, morning or evening workout routine.Health

    Planning out the year’s PTO in January could help ‘manage the impacts of burnout,’ says one expert. Here are the 3 types of breaks you should take

    By
  • Photo of woman meditatingHealth

    Don’t wait for everything to fall apart. Preventative self-care offers an edge against workplace burnout

    By
  • Volunteers serving food at community kitchenHealth

    The secret weapon against burnout could depend on finding your ‘placeholder purpose,’ resilience expert says. Here’s how

    By
  • Man relaxing with his eyes closedHealth

    Forget about time management. ‘Energy management’ is the best way to protect yourself from burnout

    By
  • Portrait of a modern businesswoman standing in her office and smiling at camera.Health

    The 2 types of coping skills every worker needs to combat burnout in 2024

    By
  • Charming millennial woman preparing healthy supplement after exercise. Dietary supplement, healthcare concept.Life

    Are electrolyte powders good for you? What nutrition experts want you to know before taking any hydration supplement

    By
  • Shot of a young businessman looking tired while working on a computer in an office at nightMind

    Your work burnout might be fueled by loneliness. Two psychologists explain the connection and how to break out of the cycle

    By
  • Two friends walking together in an urban environment at nightLife

    A walk before bedtime may be the secret to a better night’s sleep—these 4 tips can supercharge the benefits

    By
  • Two people taking a walk togetherLife

    5 ways you’re sabotaging your walking workouts—and an expert’s easy fixes

    By
  • Mixed race businesswoman frustrated at computer at desk in officeMind

    Consumed by anger at work? 5 healthy ways to manage your emotions

    By
  • A young group of gym goers staying fit by performing floor exercises together.Life

    5 ways to get the most out of weekend-only workouts

    By
  • Waist up image of a woman wearing sunglasses, spraying suncream on to her arm.Life

    7 common myths people continue to believe about sunscreen, according to dermatologists

    By