Best Multivitamins for Men in 2026: Expert Approved

Why Trust Fortune

Our team of expert testers has tried hundreds of the most popular supplements on the market today, using our comprehensive supplement testing methodology to find the best products for all folks.

Best Multivitamins for Men of 2026

• Best Multivitamin for Men Overall: Swolverine Multivitamin
• Best Organic Multivitamin for Men: Transparent Labs Multivitamin
• Best Methylated Multivitamin for Men: Legion Triumph Men’s Sport Multivitamin (20+ Vitamins & Minerals)
• Best Gummy Multivitamin for Men: Nutricost Multivitamin
• Best Multivitamin for Men Over 50: Ritual Essential for Men 50+
• Best Multivitamin for Men with Iron: Live It Up Super Greens
• Best Multivitamin for Active Men: Onnit Total Human

Best Multivitamins for Men Comparison Table

Multivitamin	Key Ingredients	Form	Dose	Third-Party Testing
Swolverine Multivitamin	Vitamin D3, Vitamin B12, Iron, Magnesium, Zinc, iron, iodine, and more	Capsules	1 capsule	Yes
Transparent Labs Multivitamin	Vitamin A, Vitamin C, Vitamin D3, Vitamin E	Vegan capsules	4 capsules	Yes
Legion Triumph Men’s Sport Multivitamin (20+ Vitamins & Minerals)	Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B complex, Ashwagandha root extract	Capsules	8 capsules	Yes
Nutricost Multivitamin	Vitamin D (100% RDV), Vitamin A, Vitamin C, Vitamin E, Folic Acid	Gummies	2 gummies	Yes
Ritual Essential for Men 50+	Vitamin D3, Vitamin K2, Vitamin B12, Omega-3 DHA, Magnesium	Capsules	2 capsules	Yes
Live It Up Super Greens	Greens and superfoods, certified organic vegetables, dairy-free probiotics	Powder	One scoop	Yes
Onnit Total Human	Vitamin D, Vitamin B complex, Omega-3 DHA and EPA	Capsules	8 capsules twice a day	Yes

Swolverine Multivitamin
Key Ingredients	Vitamin D3, Vitamin B12, Iron, Magnesium, Zinc, iron, iodine, and more
Form	Capsules
Dose	1 capsule
Third-Party Testing	Yes
Transparent Labs Multivitamin
Key Ingredients	Vitamin A, Vitamin C, Vitamin D3, Vitamin E
Form	Vegan capsules
Dose	4 capsules
Third-Party Testing	Yes
Legion Triumph Men’s Sport Multivitamin (20+ Vitamins & Minerals)
Key Ingredients	Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B complex, Ashwagandha root extract
Form	Capsules
Dose	8 capsules
Third-Party Testing	Yes
Nutricost Multivitamin
Key Ingredients	Vitamin D (100% RDV), Vitamin A, Vitamin C, Vitamin E, Folic Acid
Form	Gummies
Dose	2 gummies
Third-Party Testing	Yes
Ritual Essential for Men 50+
Key Ingredients	Vitamin D3, Vitamin K2, Vitamin B12, Omega-3 DHA, Magnesium
Form	Capsules
Dose	2 capsules
Third-Party Testing	Yes
Live It Up Super Greens
Key Ingredients	Greens and superfoods, certified organic vegetables, dairy-free probiotics
Form	Powder
Dose	One scoop
Third-Party Testing	Yes
Onnit Total Human
Key Ingredients	Vitamin D, Vitamin B complex, Omega-3 DHA and EPA
Form	Capsules
Dose	8 capsules twice a day
Third-Party Testing	Yes

Best Multivitamin for Men Overall: Swolverine Multivitamin

Our Thoughts on Swolverine Multivitamin

Not all multivitamins include a truly comprehensive formula. We chose the Swolverine Multivitamin as our best multivitamin with overall for men because packs all the most important vitamins in high, research-backed dosages, including iodine and iron—two essential minerals for health that lesser supplements tend to leave out. On top of all that, our tester appreciated that the supplement is still a bargain at just $0.77 for a single-capsule serving.

Pete was our tester for this multivitamin and he had a good first impression of the product, giving the small, white container a 5-out-of-5 score for its clean label and easy-to-open, childproofed lid. Pete also appreciated how easy it is to take this supplement given that the serving size is just one capsule a day, taken with a meal. 

After swallowing the multivitamin, he did note that it could pose issues for some. “The serving size is only one pill per day; however, it is large enough that someone may have trouble swallowing it,” Pete said. He also warned that the pill has a “mineral, bitter” taste to it, but said as long as you swallow it quickly, it’s not off-putting. 

Beyond those small issues, Pete reported an overall positive experience with Swolverine’s multivitamin. “I had no digestive issues or negative side effects, but I did take this multivitamin supplement after eating a meal,” Pete said, giving the supplement another 5 out of 5 in this category. “If you take a multivitamin on an empty stomach, it’s common to notice some slight nausea.”

Ultimately he praised the formula and said it “delivers a broad spectrum of essential vitamins and minerals.” “It also contains both Iron and Iodine, which are sometimes left out of multivitamin supplements,” Pete said. “This supplement is a solid option if you’re looking for a single pill multivitamin to cover your micronutrient gaps in your diet.”   

Best Organic Multivitamin for Men: Transparent Labs Multivitamin

Our Thoughts on Transparent Labs Multivitamin

Transparent Labs Multivitamin earned top marks for delivering organic, plant-based, highly absorbable nutrients, and featuring doses of antioxidants like lutein and zeaxanthin, which may help support vision and cellular health. Its commitment to transparent labeling and third-party testing also stands out.

When Kate tried these multivitamins, she rated her initial experience a perfect 5 out of 5. She described the packaging as simple and straightforward—a plain white bottle with bold, clear branding. This product features an easy twist-off cap, though the bottle itself may be a little too large to keep in your backpack every day.

Kate appreciated the clarity of the instructions, giving them a 5 out of 5 for being easy to follow: “Take four capsules with your first meal of the day” is clearly printed on the label. She found the capsules moderately easy to swallow (earning a 3 out of 5) and suggested it may be best to take them two at a time if four feels like too much. “Taking four at once was a lot,” she said. The serving size for this product isn’t ideal and for those who don’t love swallowing pills, we recommend Nuticost’s Multivitamin.

Visually, these had an unordinary yellowish color, as most multivitamins are generally clear. While the yellowish color of the pills wasn’t the most appealing to our testers, it wasn’t a huge drawback or hindrance. 

The pills did have a noticeable scent, which some folks may not love, but they don’t have much of a taste and leave no aftertaste. Kate reported no side effects and gave Transparent Labs Multivitamin a 5 out of 5 in that category.

Best Methylated Multivitamin for Men: Legion Triumph Men’s Sport Multivitamin (20+ Vitamins & Minerals)

Our Thoughts on Legion Triumph Men’s Sport Multivitamin (20+ Vitamins & Minerals)

Legion Triumph is our top pick for the best methylated men’s multivitamin because it includes key nutrients already in their active, methylated forms, which may make them easier for the body to absorb and utilize. Specifically, Triumph includes methylcobalamin (the methylated form of B12) and methylfolate (the methylated form of folate/B9), both of which can help support energy, heart, and brain health.

At first glance, our tester Pete gave this product a 5 out of 5 for first impression. Legion Triumph comes in a large black bottle which appeared to be a “robust and very well-dosed supplement.”  Pete also gave the instructions and clarity a 5 out of 5, as the dosage was easy to follow. 

Unfortunately, though, Triumph earned a 1 for swallowability. “The recommended serving size is eight capsules per day which is a lot,” Pete explained. He also noted that this serving size is impractical for folks who travel—it’s probably hard to even fit in a pill case. Some folks may also be taking other supplements or medications, in which case, adding eight more capsules is a lot. If you prefer a smaller serving size, opt for Transparent Labs Multivitamin. Or, if you want a gummy option, go with Nutricost Multivitamin. 

“These have no taste,” Pete said, giving the flavor a 3 out of 5 rating. He also didn’t experience any negative side effects, giving that a 5 out of 5. 

Overall, he summarized, “It’s fairly expensive, and the eight-capsule serving size is a lot to take on a daily basis.” We think that Legion Triumph is ideal for men who want maximal nutrient coverage and don’t mind taking several pills each day.

Best Gummy Multivitamin for Men: Nutricost Multivitamin

Our Thoughts on Nutricost Multivitamin

Not everyone loves to swallow a handful of pills and capsules each day. Enter, gummy vitamins. Nutricost Multivitamin gummies deliver broad-spectrum nutrition in a flavorful and budget-friendly option. At just 26 cents per serving, these gummies are a noticeably less expensive choice compared to others on our list. 

“The label is clear and easy to read,” our tester Pete said, rating his initial impression a 5 out of 5. The jar is a little bulky, which is a small drawback but the directions are simple. “As a dietary supplement, take two gummies daily,” Pete noted, finding the directions easy to understand—earning Nutricost another 5 out of 5. 

After trying a serving, he was happy with the flavor and texture. He described the gummies as having a mixed berry taste and appearing “light brown in color and in the shape of a berry, about the size of a penny.” He also found them “easy to chew and swallow,” earning top marks for swallowability. However, we recognize that some folks may not love gummy supplements. If that’s the case, we recommend you opt for Transparent Labs’ multivitamin or Legion Triumph.

The flavor matched Pete’s expectations—sweet and mixed berry, with no sugar coating or lingering aftertaste. He didn’t experience any unwanted side effects, rating it a 5 out of 5 in this category, and summed up the product as “a well-rounded multivitamin supplement that’s affordable and tastes great.”

Nutricost’s Multivitamin is well-suited for men looking for an inexpensive and tasty multivitamin gummy.

Best Multivitamin for Men Over 50: Ritual Essential for Men 50+

Our Thoughts on Ritual Essential for Men 50+

Ritual Essential for Men 50+ is our top choice for men over 50 because it’s specifically formulated to help meet age-related nutritional needs for your heart, bone, and immune health. The delayed-release capsules optimize absorption, and the traceable, vegan ingredients ensure transparency and quality. We also value Ritual’s third-party testing and inclusion of omega-3s, B12, and K2. That said, everyone has different health needs and concerns, so it’s best to consult a doctor if you have specific age-related health issues. 

Pete tested Ritual’s Essential for Men and rated it a 3 out of 5 for his first impression. “You can visibly see the pills through the clear container, and they stand out due to the delayed-release capsule design,” he said. The capsules contain small beads in oil, which are designed to pass through the stomach and dissolve in your gut. “The container is travel-friendly and opens and closes easily,” Pete said. “My only critique is that the white lettering on the clear label is difficult to read.” This may be especially cumbersome for older adults with vision impairment, so it’s worth bearing in mind.

Despite the less-than-ideal design, Pete found the instructions easy to understand, rating them a 5 out of 5 for being so straightforward. All you need to do is take a single two-capsule serving per day. 

“The capsules have a strong mint smell due to the mint essence tab that Ritual places in the container,” Pete noted. There aren’t other flavor options, or an unflavored choice, so keep that in mind. Pete said that he personally liked the mint flavor and rated both the taste and swallowability a 5 out of 5. “These capsules taste much better than the standard compressed multivitamin, which usually has a very earthy or metallic taste,” he added.

Our tester didn’t experience any side effects after trying Ritual’s men’s multivitamin. Overall, Pete is a fan of this multivitamin formula. He explained: “Ritual focuses on including the vitamins and minerals that aren’t as prevalent in our daily diets, so they omitted Vitamin C and Calcium from the formula. They do include Vitamin K2 and Omega-3 DHA in the formula, which is a plus in my opinion, as these are nutrients people are commonly deficient in.”

Best Multivitamin for Men with Iron: Live It Up Super Greens

Our Thoughts on Live It Up Super Greens

Live It Up Super Greens offers an easy way to support daily wellness, delivering essential nutrients and superfoods in a convenient powder form. Greens powders like this can provide many of the same health benefits as a multivitamin pill—boosting immunity, energy, and digestion—and are often made with organic ingredients from real plant sources, giving an extra edge in natural nutrition. Plus, our team loves that this formula packs 4.5 milligrams of iron, which is about 25% of your daily recommended value.

This greens powder is made from 100% organic ingredients. It includes dairy-free probiotics and no added sugar or artificial ingredients, making it a clean option without any potential allergens. It comes in two flavors, original (which is a minty flavor) and wild berries.

Kayla gave Live It Up Super Greens a 5 out of 5 for her first impression, appreciating the attractive, modern packaging that matches the product’s vibrant, fresh taste. The resealable bag is compact and easy to store, whether at home or traveling. She found the preparation directions clear and simple, with serving instructions printed in a readable font, making daily use straightforward.

Our tester had a tricky experience when shaking this greens powder, rating it a 1 out of 5 for mixability: “The mixture was gritty and excessively foamy. Even with extra shaking time, the mixture remained grainy.” Kayla let the product sit for roughly five minutes and noticed that the drink started separating and the product started to settle at the bottom of the shaker. However, we don’t anticipate any issues if you use a blender to prepare this liquid multivitamin.

Live It Up Super Greens has an earthy flavor with no added sugar or artificial sweetener. “This product tasted most like I would expect a greens powder to taste. The flavor was more earthy and less sweet or minty like some other brands that I’ve tried,” Kayla said. While the taste was acceptable, the texture and mixability led her to rate it a 3 out of 5 for flavor.

Best Multivitamin for Active Men: Onnit Total Human

Our Thoughts on Onnit Total Human

Onnit Total Human stands out for its dual day-and-night pack system, each with eight capsules designed to support a complete fitness and wellness regimen, making it an ideal multivitamin for active men. This product is particularly useful for athletes wanting both daytime energy and nighttime recovery in a single supplement.

Pete appreciated the travel-friendliness of the small packets and gave high marks for clear instructions, rating his first impression a 5. “The box that the packs come in has the supplement facts, but the supplement facts aren’t on the individual packets,” he mentioned.

Since all pills are capsules and the serving size totals 16 per day, Pete rated the swallowability as just 1 out of 5. After all, taking 16 pills daily isn’t the most convenient, however, this formula does eliminate the need to take many other supplements. 

The taste was mild and scored a 3, according to Pete. It had a noticeable essence but nothing too unappealing. While no side effects were reported, Pete noted that the expensive price and large serving size could be drawbacks: “It suits people seeking full-spectrum daily support, though the cost and pill count might be too much for some.” Onnit’s multivitamin may not be a fit for everyone’s budget. For those who prefer a cheaper multivitamin, we suggest Nutricost Multivitamin, which is our favorite budget multivitamin. 

Onnit’s Total Human is more than a typical multivitamin supplement. It contains a number of Onnit’s supplements including Alpha Brain, Shroom Tech Sport, and New Mood, as well as key vitamins and minerals. “This product is ideal for individuals seeking a multifaceted wellness boost, including both daytime and nighttime support,” Pete said. “The 16 pills per day, hefty price point, and lack of full dosages for the Onnit supplements in these packets would make me hesitant about buying,” Pete concluded.

Overall, Onnit Total Human is recommended for those looking for an all-in-one, travel-ready supplement routine.

How We Tested and Selected the Best Multivitamins for Men

We tested and evaluated multivitamins for men and scored them on a scale of 1-5 for factors such as first impressions, easy-to-follow directions, swallowability, side effects, and value. Our testers evaluate the products based on their own individual experiences and preferences. We then review their testing feedback and data to share our findings and recommendations with you.

Formula

With guidance from a certified nutrition coach, we rigorously evaluated each multivitamin to ensure safety and effectiveness. Our selections prioritized formulas that closely match the recommended daily value (RDV) for a broad spectrum of essential vitamins, minerals, and nutrients.

Because men require different amounts of certain nutrients—such as higher zinc needs and lower iron demands compared to women—it’s wise to choose a multivitamin formulated specifically for men, if applicable. Unlike protein powders, for instance, multivitamins can come in gender-specific formulas. Thess are designed to better support each’s unique health priorities, making it easier to meet individual nutritional goals.

Serving Size

Serving sizes for multivitamins can vary from one capsule up to eight per serving. We gave preference to multivitamins with a serving size that involves less capsules where possible. Our team also preferred single daily servings, as remembering to take multivitamins multiple times a day is inconvenient, especially if your workdays involve countless meetings or hours in front of a spreadsheet. 

Taste

Where possible, we looked for multivitamin products that were pleasant to consume. Some capsules have a flavored essence, and gummies have flavors that tend to be enjoyable to take. We also paid attention to our testers’ feedback on any aftertaste, especially with multivitamins that include fish oil.

Third-Party Testing

We chose multivitamins for men that have been third-party tested. Third-party testing ensures independent verification of safety, purity, as well as nutrition label accuracy. This helps to reduce the risk of mislabeling or underdosing. Third-party testing also checks for harmful substances such as heavy metals, pesticides, and more for safety. 

For athletes, third-party testing is paramount to knowing that the supplement they’ve chosen does not contain any banned substances. They should look for products that are certified for sport. Independent testing and certifications help to build consumer trust. The FDA (U.S. Food and Drug Administration) does not regulate supplements, so it’s vital to have independent testing done to ensure safety, accuracy, and quality.

Value

When considering value, we place a higher value on brands that source their ingredients in America and have certifications, such as Informed Choice or USDA-certified organic.

Multivitamin	Key ingredients	Cost per serving
Swolverine Multivitamin	Vitamin D3, Vitamin B12, Iron, Magnesium, Zinc	$0.77
Transparent Labs Multivitamin	Vitamin D3, Vitamin K2, Vitamin C, Magnesium, B12	$1.30
Legion Triumph Men’s Sport Multivitamin (20+ Vitamins & Minerals)	Vitamin D3, Vitamin K2, Ashwagandha root extract, Alpha-lipoic acid, Lutein/Zeaxanthin	$1.67
Nutricost Multivitamin	Vitamin D, Vitamin A, Vitamin C, Vitamin E, Folic Acid	$0.26
Ritual Essential for Men 50+	Vitamin D3, Vitamin K2, Vitamin B12, Omega-3 DHA, Magnesium	$1.47
Live It Up Super Greens	Greens and superfoods, certified organic vegetables, dairy-free probiotics	$1.99
Onnit Total Human	Vitamin D3, Vitamin B12, Vitamin E, Vitamin K2, Vitamin C	$4.60

Swolverine Multivitamin
Key ingredients	Vitamin D3, Vitamin B12, Iron, Magnesium, Zinc
Cost per serving	$0.77
Transparent Labs Multivitamin
Key ingredients	Vitamin D3, Vitamin K2, Vitamin C, Magnesium, B12
Cost per serving	$1.30
Legion Triumph Men’s Sport Multivitamin (20+ Vitamins & Minerals)
Key ingredients	Vitamin D3, Vitamin K2, Ashwagandha root extract, Alpha-lipoic acid, Lutein/Zeaxanthin
Cost per serving	$1.67
Nutricost Multivitamin
Key ingredients	Vitamin D, Vitamin A, Vitamin C, Vitamin E, Folic Acid
Cost per serving	$0.26
Ritual Essential for Men 50+
Key ingredients	Vitamin D3, Vitamin K2, Vitamin B12, Omega-3 DHA, Magnesium
Cost per serving	$1.47
Live It Up Super Greens
Key ingredients	Greens and superfoods, certified organic vegetables, dairy-free probiotics
Cost per serving	$1.99
Onnit Total Human
Key ingredients	Vitamin D3, Vitamin B12, Vitamin E, Vitamin K2, Vitamin C
Cost per serving	$4.60

How to Find the Best Men’s Multivitamin Brands and Products 

Finding the best multivitamin brand can seem overwhelming but knowing what to look for makes it easier to navigate the options. We recommend that you focus on brands that offer third-party testing, use transparent ingredients, and are formulated for your age and gender. Checking the RDVs and ingredient list will ensure that your choice supports your health and long-term goals.

Your Body’s Needs

Before starting a multivitamin, consult your doctor or healthcare provider to ensure it fits your needs and won’t interact with any medications. Getting bloodwork done can help identify any nutrient gaps, so you can choose a formula best tailored to you. While we recommend you aim to meet most of your daily vitamin and mineral needs through a balanced, whole food diet, you can use a multivitamin as extra support when dietary gaps are hard to fill.

Form

Multivitamins are available in many forms—including gummies, capsules, tablets, powders, and liquids—so it’s important to select an option that aligns with your routine and personal preferences. Gummies are often preferred for their flavor, while capsules and tablets offer convenience. If pills are hard to swallow, powders and liquids can be excellent alternatives. Ultimately, choosing a product you’ll enjoy taking every day is key, since being consistent is the best way to see results.

Formula

Everyone has unique dietary needs, so it’s best to double-check the formula before choosing a men’s multivitamin. Some products are tailored for men’s specific requirements, delivering more nutrients like zinc and B vitamins, and less iron, which men need in smaller quantities than women. Men over fifty may benefit from age-adjusted formulas that include extra vitamin D, calcium, and B12 to support bone health, immunity, and energy as absorption changes over time. Always look for a supplement that meets the recommended daily values (RDVs) for essential nutrients and pick the formula that aligns with your personal health goals and age group.

Cost

Since multivitamins are meant for daily use, it’s smart to factor in cost when deciding which product to buy. Cleaner options—those free of artificial additives and sweeteners—often come at a higher price, reflecting their premium ingredients and quality sourcing.

Third-Party Testing

Third-party testing independently verifies the safety, purity, and label accuracy of multivitamins since the FDA doesn’t regulate supplements. This process helps protect you from mislabeling, contamination, and banned substances, building trust and ensuring you can use products with confidence. Independent testing is essential for confirming product quality and safeguarding your health, whether you’re shopping for a multivitamin or testosterone booster. 

Benefits of Multivitamins for Men

Multivitamins offer key health benefits for men, addressing nutritional gaps and overall wellness. A daily multivitamin can help men maintain optimal energy, support immunity, and fill deficiencies that might arise from busy routines or restrictive diets. 

• Help cover daily micronutrient needs, improving overall energy and immunity
• Provide support for metabolism and muscle function, helping men stay active and strong
• May aid healthy testosterone production, especially whith ingredients like zinc and vitamin D

How to Take Multivitamins 

We recommend that you follow the dosage instructions on your multivitamin’s label or those given by your doctor—taking more than recommended can cause side effects or long-term health problems. To make it a habit, pick a time of day that works for your routine, and stick with it. Being consistent with taking your multivitamin supplements is more important than a certain time of day, so keep that in mind.

Knowing whether your vitamins are water- or fat-soluble helps maximize absorption: water-soluble vitamins like C and B-complex are best taken on an empty stomach, while fat-soluble ones such as A, D, E, and K should be taken with a meal containing healthy fat. If you take medications, especially blood thinners, check with your doctor first; certain vitamins, including K, can interfere with prescriptions and affect their effectiveness.

What to Avoid in Multivitamins for Men

When selecting a multivitamin for men, it’s essential to keep an eye out for certain red flags to avoid wasting money—or worse, compromising health.

• Lofty claims: Watch out for products promising dramatic results like “increased testosterone” or “rapid muscle growth”—multivitamins alone aren’t likely to deliver these effects. If you’re looking to gain strength, we recommend adding a creatine supplement to your consistent strength training routine.
• Artificial additives: Many mainstream multivitamins contain artificial flavors, colors, or fillers (such as titanium dioxide), which offer no health benefit and could pose health risks.

• Hard-to-absorb or synthetic ingredients: Avoid products that use poorly absorbed forms of vitamins and minerals, like magnesium stearate or synthetic vitamin E (dl-alpha tocopherol), which may offer little nutritional value.
• Proprietary blends: Be cautious of supplements using undisclosed proprietary blends, which often don’t specify ingredient amounts, making it hard to know what you’re getting.

Frequently asked questions

What are the best men’s multivitamin brands?

Our top-rated brands for men’s multivitamins in 2025 include Swolverine, Ritual, Transparent Labs, and more. These brands are known for their quality ingredients, third-party testing, and distinct formulas designed for men’s nutritional needs.

What is the very best men’s multivitamin?

Swolverine Multivitamin is our pick for the best overall men’s multivitamin because of its use of highly bioavailable nutrients. We also love that this product is third-party tested and includes more than 100% of your daily recommended value for most essential vitamins.

Who should take men’s multivitamins?

Men who follow restricted diets, have heavy training loads, or limited access to a varied diet are good candidates for a men’s multivitamin. Those over 50 may benefit from special formulas targeting age-specific nutrient needs, too. If you take medications or have other health conditions, you may want to speak with your doctor before starting a multivitamin to ensure safety. In general, healthy men who want insurance for daily nutrient needs can benefit from a well-rounded multivitamin.