The best multivitamins are great for boosting immunity, fueling energy, and optimizing resilience. Modern life moves fast, so the right men’s formula isn’t just helpful, it’s a game-changer for peak performance and longevity. To help men find the top picks in a cluttered market, a certified nutrition coach has zeroed in on the best multivitamins of 2025: scientifically backed and built for a busy lifestyle.
Best Multivitamins for Men of 2025
- Best Multivitamin for Men Overall: Transparent Labs Multivitamin
- Best Gummy Multivitamin for Men: Nutricost Multivitamin
- Best Methylated Multivitamin for Men: Legion Triumph
- Best Multivitamin for Men Over 50: Ritual Essential for Men 50+
- Best Organic Multivitamin for Men: Live It Up Super Greens
- Best Multivitamin for Active Men: Onnit Total Human
Best Multivitamins for Men Comparison Table
Multivitamin | Key Ingredients | Form | Dose | Third-Party Testing |
---|---|---|---|---|
Transparent Labs Multivitamin | Vitamin A, Vitamin C, Vitamin D3, Vitamin E | Vegan capsules | 4 capsules | Yes |
Nutricost Multivitamin | Vitamin D (100% RDV), Vitamin A, Vitamin C, Vitamin E, Folic Acid | Gummies | 2 gummies | Yes |
Legion Triumph | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B complex, Ashwagandha root extract | Capsules | 8 capsules | Yes |
Ritual Essential for Men 50+ | Vitamin D3, Vitamin K2, Vitamin B12, Omega-3 DHA, Magnesium | Capsules | 2 capsules | Yes |
Live It Up Super Greens | Greens and superfoods, certified organic vegetables, dairy-free probiotics | Powder | One scoop | Yes |
Onnit Total Human | Vitamin D, Vitamin B complex, Omega-3 DHA and EPA | Capsules | 8 capsules twice a day | Yes |
Transparent Labs Multivitamin | |
---|---|
Key Ingredients | Vitamin A, Vitamin C, Vitamin D3, Vitamin E |
Form | Vegan capsules |
Dose | 4 capsules |
Third-Party Testing | Yes |
Nutricost Multivitamin | |
Key Ingredients | Vitamin D (100% RDV), Vitamin A, Vitamin C, Vitamin E, Folic Acid |
Form | Gummies |
Dose | 2 gummies |
Third-Party Testing | Yes |
Legion Triumph | |
Key Ingredients | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B complex, Ashwagandha root extract |
Form | Capsules |
Dose | 8 capsules |
Third-Party Testing | Yes |
Ritual Essential for Men 50+ | |
Key Ingredients | Vitamin D3, Vitamin K2, Vitamin B12, Omega-3 DHA, Magnesium |
Form | Capsules |
Dose | 2 capsules |
Third-Party Testing | Yes |
Live It Up Super Greens | |
Key Ingredients | Greens and superfoods, certified organic vegetables, dairy-free probiotics |
Form | Powder |
Dose | One scoop |
Third-Party Testing | Yes |
Onnit Total Human | |
Key Ingredients | Vitamin D, Vitamin B complex, Omega-3 DHA and EPA |
Form | Capsules |
Dose | 8 capsules twice a day |
Third-Party Testing | Yes |
Best Multivitamin for Men Overall: Transparent Labs Multivitamin
Transparent Labs Multivitamin
Fortune score | 4.5/5 |

at Transparent Labs
- Our thoughts: We like the streamlined formula in convenient pill form
- Key Ingredients: Vitamin D3, Vitamin K2, Vitamin C, Magnesium, B12
- Dose: 4 capsules
- Who it’s for: Men dedicated to wellness and athletic performance who value ingredient transparency
- What makes it different: Offers unique antioxidants (lutein, zeaxanthin)
Pros
- Vegan friendly
- Independently tested for quality
- Free shipping for purchases over $99
Cons
- Serving size is four capsules each day
- More expensive than other options on our list
- Uses proprietary ingredient blends
Our Thoughts on Transparent Labs Multivitamin
Transparent Labs Multivitamin earned top marks for delivering plant-based, highly absorbable nutrients, and featuring doses of antioxidants like lutein and zeaxanthin, which may help support vision and cellular health. Its commitment to transparent labeling and third-party testing also stands out.
When Kate tried these multivitamins, she rated her initial experience a perfect 5 out of 5. She described the packaging as simple and straightforward—a plain white bottle with bold, clear branding. This product features an easy twist-off cap, though the bottle itself may be a little too large to keep in your backpack every day.

Kate appreciated the clarity of the instructions, giving them a 5 out of 5 for being easy to follow: “Take four capsules with your first meal of the day” is clearly printed on the label. She found the capsules moderately easy to swallow (earning a 3 out of 5) and suggested it may be best to take them two at a time if four feels like too much. “Taking four at once was a lot,” she said. While the yellowish color of the pills wasn’t the most appealing to our testers, it wasn’t a huge drawback or hindrance.
The pills did have a noticeable scent, which some folks may not love, but they don’t have much of a taste and leave no aftertaste. Kate reported no side effects and gave Transparent Labs Multivitamin a 5 out of 5 in that category.
Best Gummy Multivitamin for Men: Nutricost Multivitamin
Nutricost Multivitamin
Fortune score | 4/5 |

at Nutricost
- Our thoughts: Our tester loves the mixed berry flavor of these gummies
- Key Ingredients: Vitamin D, Vitamin A, Vitamin C, Vitamin E, Folic Acid
- Dose: 2 gummies
- Who it’s for: Men looking for an affordable multivitamin in gummy form
- What makes it different: It offers the lowest price per serving compared to the rest of our picks
Pros
- Contains added probiotics for digestive support
- Offers 90 servings per bottle
- Suitable for vegetarians
Cons
- Only comes in berry flavor
- Contains 4 grams of added sugar per serving
- Missing both calcium and magnesium
Our Thoughts on Nutricost Multivitamin
Not everyone loves to swallow a handful of pills and capsules each day. Enter, gummy vitamins. Nutricost Multivitamin gummies deliver broad-spectrum nutrition in a flavorful and budget-friendly option. At just 26 cents per serving, these gummies are a noticeably less expensive choice compared to others on our list.
“The label is clear and easy to read,” our tester Pete said, rating his initial impression a 5 out of 5. The jar is a little bulky, which is a small drawback but the directions are simple. “As a dietary supplement, take two gummies daily,” Pete noted, finding the directions easy to understand—earning Nutricost another 5 out of 5.

After trying a serving, he was happy with the flavor and texture. He described the gummies as having a mixed berry taste and appearing “light brown in color and in the shape of a berry, about the size of a penny.” He also found them “easy to chew and swallow,” earning top marks for swallowability. However, we recognize that some folks may not love gummy supplements. If that’s the case, we recommend you opt for Transparent Labs’ multivitamin or Legion Triumph.
The flavor matched Pete’s expectations—sweet and mixed berry, with no sugar coating or lingering aftertaste. He didn’t experience any unwanted side effects, rating it a 5 out of 5 in this category, and summed up the product as “a well-rounded multivitamin supplement that’s affordable and tastes great.”
Nutricost’s Multivitamin is well-suited for men looking for an inexpensive and tasty multivitamin gummy.
Best Methylated Multivitamin for Men: Legion Triumph
Legion Triumph
Fortune score | 4/5 |

at Legion
- Our thoughts: We like the robust and full dosed nutrients included in this supplement
- Key Ingredients: B-vitamins, ashwagandha, pumpkin seed, lutein, and CoQ10
- Dose: 8 capsules
- Who it’s for: Men seeking all-in-one multivitamin coverage for physical and cognitive health
- What makes it different: The methylated nutrients are more bioavailable and better absorbed by your body
Pros
- Produced in a facility certified by NSF and inspected by the FDA
- Offers a full money-back guarantee for customer satisfaction
- Formulated with adaptogens, antioxidants, and cognitive-enhancing nootropics
Cons
- Serving size requires taking 8 capsules
- Not ideal for those who prefer to minimize pill intake
- Higher price point compared to other products on our list
Our Thoughts on Legion Triumph
Legion Triumph is our top pick for the best methylated men’s multivitamin because it includes key nutrients already in their active, methylated forms, which may make them easier for the body to absorb and utilize. Specifically, Triumph includes methylcobalamin (the methylated form of B12) and methylfolate (the methylated form of folate/B9), both of which can help support energy, heart, and brain health.
At first glance, our tester Pete gave this product a 5 out of 5 for first impression. Legion Triumph comes in a large black bottle which appeared to be a “robust and very well-dosed supplement.” Pete also gave the instructions and clarity a 5 out of 5, as the dosage was easy to follow.

Unfortunately, though, Triumph earned a 1 for swallowability. “The recommended serving size is eight capsules per day which is a lot,” Pete explained. He also noted that this serving size is impractical for folks who travel—it’s probably hard to even fit in a pill case. Some folks may also be taking other supplements or medications, in which case, adding eight more capsules is a lot. If you prefer a smaller serving size, opt for Transparent Labs Multivitamin. Or, if you want a gummy option, go with Nutricost Multivitamin.
“These have no taste,” Pete said, giving the flavor a 3 out of 5 rating. He also didn’t experience any negative side effects, giving that a 5 out of 5.
Overall, he summarized, “It’s fairly expensive, and the eight-capsule serving size is a lot to take on a daily basis.” We think that Legion Triumph is ideal for men who want maximal nutrient coverage and don’t mind taking several pills each day.
Best Multivitamin for Men Over 50: Ritual Essential for Men 50+
Ritual Essential for Men 50+
Fortune score | 4/5 |

- Our thoughts: We like Ritual’s simple two-capsule daily dose
- Key Ingredients: Vitamin D3, Vitamin K2, Vitamin B12, Omega-3 DHA, Magnesium
- Dose: 2 capsules
- Who it’s for: Men over 50 who want to support their age-related nutrient needs
- What makes it different: Includes all traceable ingredients for transparent labeling
Pros
- Simple two-capsule serving with easy-to-swallow design
- Made with vegan, non-GMO ingredients
- Supports heart, bone, and immune function in men over 50
Cons
- More expensive than other options on our list
- Fewer total ingredients than some traditional multivitamins
- Only available in mint flavor
Our Thoughts on Ritual Essential for Men 50+
Ritual Essential for Men 50+ is our top choice for men over 50 because it’s specifically formulated to help meet age-related nutritional needs for your heart, bone, and immune health. The delayed-release capsules optimize absorption, and the traceable, vegan ingredients ensure transparency and quality. We also value Ritual’s third-party testing and inclusion of omega-3s, B12, and K2. That said, everyone has different health needs and concerns, so it’s best to consult a doctor if you have specific age-related health issues.
Pete tested Ritual’s Essential for Men and rated it a 3 out of 5 for his first impression. “You can visibly see the pills through the clear container, and they stand out due to the delayed-release capsule design,” he said. The capsules contain small beads in oil, which are designed to pass through the stomach and dissolve in your gut. “The container is travel-friendly and opens and closes easily,” Pete said. “My only critique is that the white lettering on the clear label is difficult to read.” This may be especially cumbersome for older adults with vision impairment, so it’s worth bearing in mind.

Despite the less-than-ideal design, Pete found the instructions easy to understand, rating them a 5 out of 5 for being so straightforward. All you need to do is take a single two-capsule serving per day.
“The capsules have a strong mint smell due to the mint essence tab that Ritual places in the container,” Pete noted. There aren’t other flavor options, or an unflavored choice, so keep that in mind. Pete said that he personally liked the mint flavor and rated both the taste and swallowability a 5 out of 5. “These capsules taste much better than the standard compressed multivitamin, which usually has a very earthy or metallic taste,” he added.

Our tester didn’t experience any side effects after trying Ritual’s men’s multivitamin. Overall, Pete is a fan of this multivitamin formula. He explained: “Ritual focuses on including the vitamins and minerals that aren’t as prevalent in our daily diets, so they omitted Vitamin C and Calcium from the formula. They do include Vitamin K2 and Omega-3 DHA in the formula, which is a plus in my opinion, as these are nutrients people are commonly deficient in.”
Best Organic Multivitamin for Men: Live It Up Super Greens
Live It Up Super Greens
Fortune score | 4/5 |

at Live It Up
- Our thoughts: We like that this greens powder is free of dairy and gentle on your stomach
- Key Ingredients: Greens and superfoods, certified organic vegetables, dairy-free probiotics
- Dose: 1 scoop
- Who it’s for: Folks looking for a multivitamin in powder form with no added sugar or artificial ingredients
- What makes it different: Contains 100% organic ingredients
Pros
- Manufactured in a CGMP-certified facility
- Subscribe and save is a 33% discount
- Contains dairy-free probiotics
Cons
- No travel packs available
- Only sold by brand’s website, not in stores
- Small amounts of fiber and protein per serving
Our Thoughts on Live It Up Super Greens
Live It Up Super Greens offers an easy way to support daily wellness, delivering essential nutrients and superfoods in a convenient powder form. Greens powders like this can provide many of the same health benefits as a multivitamin pill—boosting immunity, energy, and digestion—and are often made with organic ingredients from real plant sources, giving an extra edge in natural nutrition.
This greens powder is made from 100% organic ingredients. It includes dairy-free probiotics and no added sugar or artificial ingredients, making it a clean option without any potential allergens. It comes in two flavors, original (which is a minty flavor) and wild berries.

Kayla gave Live It Up Super Greens a 5 out of 5 for her first impression, appreciating the attractive, modern packaging that matches the product’s vibrant, fresh taste. The resealable bag is compact and easy to store, whether at home or traveling. She found the preparation directions clear and simple, with serving instructions printed in a readable font, making daily use straightforward.
Our tester had a tricky experience when shaking this greens powder, rating it a 1 out of 5 for mixability: “The mixture was gritty and excessively foamy. Even with extra shaking time, the mixture remained grainy.” Kayla let the product sit for roughly five minutes and noticed that the drink started separating and the product started to settle at the bottom of the shaker. However, we don’t anticipate any issues if you use a blender to prepare this liquid multivitamin.

Live It Up Super Greens has an earthy flavor with no added sugar or artificial sweetener. “This product tasted most like I would expect a greens powder to taste. The flavor was more earthy and less sweet or minty like some other brands that I’ve tried,” Kayla said. While the taste was acceptable, the texture and mixability led her to rate it a 3 out of 5 for flavor.
Best Multivitamin for Active Men: Onnit Total Human
Onnit Total Human
Fortune score | 3.5/5 |

at Onnit
- Our thoughts: The pre-portioned, individual serving packets make daily supplementation simple and convenient
- Key Ingredients: Vitamins D3, B12, E, K2, and C
- Dose: 8 capsules per serving, twice daily
- Who it’s for: Ideal for athletes or those wanting comprehensive nutritional support for performance, mental clarity, and recovery
- What makes it different: Goes beyond standard vitamins with added adaptogens, brain-boosting nootropics, omega-3s, and functional mushrooms
Pros
- Convenient packets are great for travel or managing a hectic routine
- Features nutrients specifically aimed at supporting cognitive health
- Contains beneficial omega-3s, including DHA and EPA
Cons
- Requires taking a total of 16 capsules each day, split between two servings
- The high capsule count may be challenging for those who dislike swallowing pills
- This is the priciest product among our recommendations
Our Thoughts on Onnit Total Human
Onnit Total Human stands out for its dual day-and-night pack system, each with eight capsules designed to support a complete fitness and wellness regimen, making it an ideal multivitamin for active men. This product is particularly useful for athletes wanting both daytime energy and nighttime recovery in a single supplement.
Pete appreciated the travel-friendliness of the small packets and gave high marks for clear instructions, rating his first impression a 5. “The box that the packs come in has the supplement facts, but the supplement facts aren’t on the individual packets,” he mentioned.
Since all pills are capsules and the serving size totals 16 per day, Pete rated the swallowability as just 1 out of 5. After all, taking 16 pills daily isn’t the most convenient, however, this formula does eliminate the need to take many other supplements.

The taste was mild and scored a 3, according to Pete. It had a noticeable essence but nothing too unappealing. While no side effects were reported, Pete noted that the expensive price and large serving size could be drawbacks: “It suits people seeking full-spectrum daily support, though the cost and pill count might be too much for some.” Onnit’s multivitamin may not be a fit for everyone’s budget. For those who prefer a cheaper multivitamin, we suggest Nutricost Multivitamin, which is our favorite budget multivitamin.
Onnit’s Total Human is more than a typical multivitamin supplement. It contains a number of Onnit’s supplements including Alpha Brain, Shroom Tech Sport, and New Mood, as well as key vitamins and minerals. “This product is ideal for individuals seeking a multifaceted wellness boost, including both daytime and nighttime support,” Pete said. “The 16 pills per day, hefty price point, and lack of full dosages for the Onnit supplements in these packets would make me hesitant about buying,” Pete concluded.
Overall, Onnit Total Human is recommended for those looking for an all-in-one, travel-ready supplement routine.
How We Tested and Selected the Best Multivitamins for Men
We tested and evaluated multivitamins for men and scored them on a scale of 1-5 for factors such as first impressions, easy-to-follow directions, swallowability, side effects, and value. Our testers evaluate the products based on their own individual experiences and preferences. We then review their testing feedback and data to share our findings and recommendations with you.
Formula
With guidance from a certified nutrition coach, we rigorously evaluated each multivitamin to ensure safety and effectiveness. Our selections prioritized formulas that closely match the recommended daily value (RDV) for a broad spectrum of essential vitamins, minerals, and nutrients.
Because men require different amounts of certain nutrients—such as higher zinc needs and lower iron demands compared to women—it’s wise to choose a multivitamin formulated specifically for men, if applicable. Unlike protein powders, for instance, multivitamins can come in gender-specific formulas. Thess are designed to better support each’s unique health priorities, making it easier to meet individual nutritional goals.
Serving Size
Serving sizes for multivitamins can vary from one capsule up to eight per serving. We gave preference to multivitamins with a serving size that involves less capsules where possible. Our team also preferred single daily servings, as remembering to take multivitamins multiple times a day is inconvenient, especially if your workdays involve countless meetings or hours in front of a spreadsheet.
Taste
Where possible, we looked for multivitamin products that were pleasant to consume. Some capsules have a flavored essence, and gummies have flavors that tend to be enjoyable to take. We also paid attention to our testers’ feedback on any aftertaste, especially with multivitamins that include fish oil.
Third-Party Testing
We chose multivitamins for men that have been third-party tested. Third-party testing ensures independent verification of safety, purity, as well as nutrition label accuracy. This helps to reduce the risk of mislabeling or underdosing. Third-party testing also checks for harmful substances such as heavy metals, pesticides, and more for safety.

For athletes, third-party testing is paramount to knowing that the supplement they’ve chosen does not contain any banned substances. They should look for products that are certified for sport. Independent testing and certifications help to build consumer trust. The FDA (U.S. Food and Drug Administration) does not regulate supplements, so it’s vital to have independent testing done to ensure safety, accuracy, and quality.
Value
When considering value, we place a higher value on brands that source their ingredients in America and have certifications, such as Informed Choice or USDA-certified organic.
Multivitamin | Key ingredients | Cost per serving |
---|---|---|
Transparent Labs Multivitamin | Vitamin D3, Vitamin K2, Vitamin C, Magnesium, B12 | $1.30 |
Nutricost Multivitamin | Vitamin D, Vitamin A, Vitamin C, Vitamin E, Folic Acid | $0.26 |
Legion Triumph | Vitamin D3, Vitamin K2, Ashwagandha root extract, Alpha-lipoic acid, Lutein/Zeaxanthin | $1.67 |
Ritual Essential for Men 50+ | Vitamin D3, Vitamin K2, Vitamin B12, Omega-3 DHA, Magnesium | $1.47 |
Live It Up Super Greens | Greens and superfoods, certified organic vegetables, dairy-free probiotics | $1.99 |
Onnit Total Human | Vitamin D3, Vitamin B12, Vitamin E, Vitamin K2, Vitamin C | $4.60 |
Transparent Labs Multivitamin | |
---|---|
Key ingredients | Vitamin D3, Vitamin K2, Vitamin C, Magnesium, B12 |
Cost per serving | $1.30 |
Nutricost Multivitamin | |
Key ingredients | Vitamin D, Vitamin A, Vitamin C, Vitamin E, Folic Acid |
Cost per serving | $0.26 |
Legion Triumph | |
Key ingredients | Vitamin D3, Vitamin K2, Ashwagandha root extract, Alpha-lipoic acid, Lutein/Zeaxanthin |
Cost per serving | $1.67 |
Ritual Essential for Men 50+ | |
Key ingredients | Vitamin D3, Vitamin K2, Vitamin B12, Omega-3 DHA, Magnesium |
Cost per serving | $1.47 |
Live It Up Super Greens | |
Key ingredients | Greens and superfoods, certified organic vegetables, dairy-free probiotics |
Cost per serving | $1.99 |
Onnit Total Human | |
Key ingredients | Vitamin D3, Vitamin B12, Vitamin E, Vitamin K2, Vitamin C |
Cost per serving | $4.60 |
How to Find the Best Men’s Multivitamin Brands and Products
Finding the best multivitamin brand can seem overwhelming but knowing what to look for makes it easier to navigate the options. We recommend that you focus on brands that offer third-party testing, use transparent ingredients, and are formulated for your age and gender. Checking the RDVs and ingredient list will ensure that your choice supports your health and long-term goals.
Your Body’s Needs
Before starting a multivitamin, consult your doctor or healthcare provider to ensure it fits your needs and won’t interact with any medications. Getting bloodwork done can help identify any nutrient gaps, so you can choose a formula best tailored to you. While we recommend you aim to meet most of your daily vitamin and mineral needs through a balanced, whole food diet, you can use a multivitamin as extra support when dietary gaps are hard to fill.
Form
Multivitamins are available in many forms—including gummies, capsules, tablets, powders, and liquids—so it’s important to select an option that aligns with your routine and personal preferences. Gummies are often preferred for their flavor, while capsules and tablets offer convenience. If pills are hard to swallow, powders and liquids can be excellent alternatives. Ultimately, choosing a product you’ll enjoy taking every day is key, since being consistent is the best way to see results.
Formula
Everyone has unique dietary needs, so it’s best to double-check the formula before choosing a men’s multivitamin. Some products are tailored for men’s specific requirements, delivering more nutrients like zinc and B vitamins, and less iron, which men need in smaller quantities than women. Men over fifty may benefit from age-adjusted formulas that include extra vitamin D, calcium, and B12 to support bone health, immunity, and energy as absorption changes over time. Always look for a supplement that meets the recommended daily values (RDVs) for essential nutrients and pick the formula that aligns with your personal health goals and age group.

Cost
Since multivitamins are meant for daily use, it’s smart to factor in cost when deciding which product to buy. Cleaner options—those free of artificial additives and sweeteners—often come at a higher price, reflecting their premium ingredients and quality sourcing.
Third-Party Testing
Third-party testing independently verifies the safety, purity, and label accuracy of multivitamins since the FDA doesn’t regulate supplements. This process helps protect you from mislabeling, contamination, and banned substances, building trust and ensuring you can use products with confidence. Independent testing is essential for confirming product quality and safeguarding your health, whether you’re shopping for a multivitamin or testosterone booster.
Benefits of Multivitamins for Men
Multivitamins offer key health benefits for men, addressing nutritional gaps and overall wellness. A daily multivitamin can help men maintain optimal energy, support immunity, and fill deficiencies that might arise from busy routines or restrictive diets.
- Help cover daily micronutrient needs, improving overall energy and immunity
- Provide support for metabolism and muscle function, helping men stay active and strong
- May aid healthy testosterone production, especially whith ingredients like zinc and vitamin D
How to Take Multivitamins
We recommend that you follow the dosage instructions on your multivitamin’s label or those given by your doctor—taking more than recommended can cause side effects or long-term health problems. To make it a habit, pick a time of day that works for your routine, and stick with it. Being consistent with taking your multivitamin supplements is more important than a certain time of day, so keep that in mind.
Knowing whether your vitamins are water- or fat-soluble helps maximize absorption: water-soluble vitamins like C and B-complex are best taken on an empty stomach, while fat-soluble ones such as A, D, E, and K should be taken with a meal containing healthy fat. If you take medications, especially blood thinners, check with your doctor first; certain vitamins, including K, can interfere with prescriptions and affect their effectiveness.
What to Avoid in Multivitamins for Men
When selecting a multivitamin for men, it’s essential to keep an eye out for certain red flags to avoid wasting money—or worse, compromising health.
- Lofty claims: Watch out for products promising dramatic results like “increased testosterone” or “rapid muscle growth”—multivitamins alone aren’t likely to deliver these effects. If you’re looking to gain strength, we recommend adding a creatine supplement to your consistent strength training routine.
- Artificial additives: Many mainstream multivitamins contain artificial flavors, colors, or fillers (such as titanium dioxide), which offer no health benefit and could pose health risks.

- Hard-to-absorb or synthetic ingredients: Avoid products that use poorly absorbed forms of vitamins and minerals, like magnesium stearate or synthetic vitamin E (dl-alpha tocopherol), which may offer little nutritional value.
- Proprietary blends: Be cautious of supplements using undisclosed proprietary blends, which often don’t specify ingredient amounts, making it hard to know what you’re getting.
Frequently asked questions
What are the best men’s multivitamin brands?
Our top-rated brands for men’s multivitamins in 2025 include Ritual, Transparent Labs, Nutricost, and more. These brands are known for their quality ingredients, third-party testing, and distinct formulas designed for men’s nutritional needs.
What is the very best men’s multivitamin?
Transparent Labs Multivitamin is our pick for the best overall men’s multivitamin because of its use of plant-based, highly bioavailable nutrients, plus antioxidants to help maintain eye and cellular health. The brand’s dedication to clear labeling and independent third-party testing also sets it apart.
Who should take men’s multivitamins?
Men who follow restricted diets, have heavy training loads, or limited access to a varied diet are good candidates for a men’s multivitamin. Those over 50 may benefit from special formulas targeting age-specific nutrient needs, too. If you take medications or have other health conditions, you may want to speak with your doctor before starting a multivitamin to ensure safety. In general, healthy men who want insurance for daily nutrient needs can benefit from a well-rounded multivitamin.