Best Multivitamins of 2025: Expert Reviewed and Approved

Multivitamins are packed with essential vitamins and nutrients—some even include probiotics. So, finding top-notch products is a priority. We partnered with a certified nutrition coach to choose the best multivitamins of 2025: science-backed options designed for ambitious leaders who want to stay on the cutting edge.

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Our team of expert testers has tried hundreds of the most popular supplements on the market today, using our comprehensive supplement testing methodology to find the best products for all folks.

Best Multivitamins of 2025

• Best Multivitamin Overall: Transparent Labs Multivitamin
• Best Multivitamin for Women: Ritual Essential for Women 18+
• Best Budget Multivitamin: Nutricost Multivitamin
• Best Multivitamin for Athletes: Onnit Total Human
• Best Multivitamin for Kids: Nature Made Kids First Multi + Omega-3 Gummies
• Best Multivitamin for Men: Legion Triumph

Best Multivitamins Comparison Table

Best Multivitamin Overall: Transparent Labs Multivitamin

Our Thoughts on Transparent Labs Multivitamin 

Transparent Labs Multivitamin earned our top spot as best multivitamin overall because it delivers highly bioavailable nutrients from plant-based and whole-food sources. This multivitamin stands out for using clean, organic ingredients, and for containing extra antioxidants, including clinical doses of lutein and zeaxanthin. We also remain fans of the Transparent Labs brand for its commitment to third-party testing and transparent labeling. 

Kate tested these multivitamins, rating them a 5 out of 5 for her first impression. She noted: “The packaging is pretty plain; it’s a classic white bottle with Transparent Labs branding and then clear, bold writing.” She did observe that the bottle is bigger than some of the other multivitamins she’s tested, so it’s not as easily transportable but it can likely still fit in a backpack or purse. The bottle is a simple twist-off, and Kate had no issues removing it or putting it back on.

She found the instructions easy to read and follow, earning them a 5 out of 5 in this category. “The directions are clearly displayed on the back, and easy to read,” Kate said, “You take four capsules with your first meal of the day.” Easy enough! Kate rated the swallowability a 3 out of 5, as these aren’t the smallest pills. “Taking four at once was a lot, so I took them in two different attempts with two pills each.” She also mentioned that the pills are a creamy/milky yellow color, which isn’t the most appealing compared to some other multivitamin brands on this list. 

Kate found Transparent Labs Multivitamin to have a strong scent. “There isn’t much of a taste, but the smell is a bit overwhelming. There isn’t a taste with taking the actual pills, and no aftertaste, which may be surprising because of the smell.” While she didn’t experience any side effects after testing this multivitamin, rating it a 5 out of 5 in this category, some folks may not like the smell. 

Best Multivitamin for Women: Ritual Essential for Women 18+

Our Thoughts on Ritual Essential for Women 18+

Ritual Essential for Women 18+ is our pick for the best multivitamin for women because it focuses on providing high-quality, bioavailable nutrients that support energy, skin, and nail health, along with digestive support. The enteric-coated, double-encapsulated tablets include essential vitamins in forms that are easy for the body to absorb, which is especially important for women who may need support in these areas.

Kate scored the first impression as a 3 due to text readability (the label wasn’t easy to read given the clear bottle) but noted, “I love Ritual’s packaging. The pill has a unique delayed-release design with small white beads inside the gelatin capsule.” She found the mint flavor and aftertaste pleasant and rated it a 5. Swallowability and side effects also both received perfect scores (5).

She observed real improvements over long-term use, pointing out her stronger nails, increased energy, and minimal digestive issues. “This is one of my favorite products to take,” Kate said. “The price point may deter some people from buying it, but it really is worth the serving price.” However, this isn’t a women’s probiotic, so if you’re experiencing digestive unrest, you may want to speak with a doctor.

This is perfect for those who want a premium-feeling, daily, mint-flavored multivitamin and don’t mind paying for quality. However, this may not fall in everyone’s budget. In that case, you may want to try Nutricost’s Multivitamin.

Best Budget Multivitamin: Nutricost Multivitamin

Our Thoughts on Nutricost Multivitamin

Nutricost Multivitamin gummies offer well-rounded nutrition in a tasty and affordable format. These gummies are far more affordable than other options on our list, costing only 26 cents per serving. But Nutricost doesn’t skimp on the formula, offering at least 70% of your recommended daily value of vitamin A, vitamin D, vitamin E, vitamin B6, folate, and more. 

Pete gave his first impressions a 5, appreciating the “clear and easy-to-read” label, although he notes the jar is a bit bulky. That said, the instructions are straightforward, which is exactly what you want with a multivitamin. “As a dietary supplement, take two gummies daily,” which Pete found clear and rated 5 out of 5. He described the gummies as having a mixed berry flavor, “light brown in color and in the shape of a berry, about the size of a penny.” The gummies were “easy to chew and swallow,” earning another 5 for swallowability.

The taste was true to the label—sweet, mixed berry, and not overpowering, with no sugar coating or aftertaste. Pete had no side effects and felt the product was “a well-rounded multivitamin supplement that’s affordable and tastes great.”

This is ideal for those seeking an affordable, tasty multivitamin in gummy form. However, gummy multivitamins may not be ideal for all, especially if you’re trying to cut back on added sugars. In that case, we recommend Transparent Labs Multivitamin.

Best Multivitamin for Athletes: Onnit Total Human

Our Thoughts on Onnit Total Human

Onnit Total Human offers a unique approach with separate day and night supplement packs (eight capsules each). Ideal for athletes seeking both daytime and nighttime support, Onnit targets a multifaceted fitness and wellness routine.

This multivitamin includes an omega-3 fatty acid supplement, minimizing the need to take an additional fish oil pill. The night pack also includes magnesium, which may help promote athletic recovery by potentially minimizing muscle soreness and promoting sleep quality. However, if you want a performance-focused supplement, you may also want a protein powder or creatine supplement.

Pete loved the travel-friendly design of Onnit’s single-serving packets. The box displays supplement facts, but they aren’t listed on individual packets, which can be inconvenient if you’re away from home. However, the instructions are clearly separated for each pack; Pete rated both instructions and first impression a 5 out of 5. All pills are capsules; the swallowability rating is just a 1, though, due to the 16-pill total per day. Additionally, Pete found the product had little taste and rated taste as a 3.

Though there were no negative side effects during the testing period, Pete observed the high price and inconvenient serving size. “This product is ideal for individuals seeking a multifaceted wellness boost, including both daytime and nighttime support,” he said. “That said, the 16 pills per day, hefty price point, and lack of full dosages would make me hesitant about buying.”

We recommend Onnit Total Human for people wanting a comprehensive, travel-ready daily supplement. However, the larger serving size may be a con for some. As an alternative, we recommend Transparent Labs Multivitamin.

Best Multivitamin for Kids: Nature Made Kids First Multi + Omega-3 Gummies

Our Thoughts on Nature Made Kids First Multi + Omega-3 Gummies  

Nature Made Kids First Multi with Omega-3 stands out for its child-friendly presentation with cartoon characters and appealing flavors (strawberry, lemon, and orange). This formula was designed with kids in mind, making it safe for most children. That said, we recommend speaking with your child’s pediatrician before introducing a new supplement to their diet. 

Pete rated his first impression of this Nature Made product a 5 out of 5. “The packaging works well for a supplement designed for kids,” he said. “There is a cartoon character on the front of the label and the listed flavors are kid-friendly. The bottle would be easy to travel with, and it opens and closes easily using the standard push down and turn to open system.” 

Our tester found the instructions clear and direct, giving them a 5 out of 5. The gummies are “soft and easy to chew,” and Pete described the taste as “lemony and sweet, similar in flavor to a yellow Starburst,” with no aftertaste. Swallowability was also perfect at 5 out of 5. Gummy vitamins can be great for kids as they’re easier to consume than a pill. Pete experienced no negative side effects and liked the omega-3 content but pointed out it was a low dose. He also noted the absence of calcium or iron. 

This would be a good pick for parents of picky eaters who want a basic, kid-approved multi, especially for children who don’t get enough fatty fish in their diet.

Best Multivitamin for Men: Legion Triumph

Our Thoughts on Legion Triumph

Legion Triumph is our pick for the best multivitamin for men thanks to its uniquely comprehensive formula, which goes beyond the basics by combining 20 essential vitamins and minerals with 10 additional ingredients targeted toward men’s health. These extras include  CoQ10, which may offer some cardiovascular support and pumpkin seed extract, which may offer some benefits for prostate health.

The large, black bottle and detailed labeling set expectations for a “robust and very well-dosed supplement,” says our tester, Pete. Pete scored first impression and ease of reading the instructions both a 5 out of 5. He rated swallowability a 1, writing: “The recommended serving size is 8 capsules per day which is a lot.” He commented on the impracticality of taking 8 daily and found the bottle too big for travel. There was “no taste,” earning it a taste rating of 3.

Pete didn’t experience any side effects, rating it a 5 out of 5 in that category. Though overall, he said, “It’s fairly expensive, and the eight-capsule serving size is a lot to take on a daily basis.”
Legion Triumph is great for men seeking maximal nutrient coverage who don’t mind having to take multiple pills.

How We Tested and Selected the Best Multivitamins

We tested and evaluated multivitamins and scored them on a scale of 1-5 for factors such as first impressions, easy-to-follow directions, swallowability, side effects, and value. Our testers evaluate the products based on their own individual experiences and preferences. We then review their testing feedback and data to share our findings and recommendations with you.

Formula

We work with a certified nutrition coach during testing in order to find the most effective and safe multivitamin formulas. We looked for products that met the recommended daily value (RDV) for as many vitamins, minerals, and other nutrients as possible.

Serving Size

Serving sizes for multivitamins can vary from one capsule up to eight per serving. We gave preference to multivitamins with a serving size that involves less capsules where possible.

Taste

Where possible, we looked for multivitamin products that were pleasant to consume. Some capsules have a flavored essence, and gummies have flavors that tend to be enjoyable to take. We also paid attention to our testers’ feedback on any aftertaste, especially with multivitamins that include fish oil.

Third-Party Testing

We chose multivitamins that have been third-party tested. Third-party testing ensures independent verification of safety, purity, as well as nutrition label accuracy. This helps to reduce the risk of mislabeling or underdosing. Third-party testing also checks for harmful substances such as heavy metals, pesticides, and more for safety. 

For athletes, third-party testing is paramount to knowing that the supplement they’ve chosen does not contain any banned substances. They should look for products that are certified for sport. Independent testing and certifications help to build consumer trust. The FDA (U.S. Food and Drug Administration) does not regulate supplements, so it’s vital to have independent testing done to ensure safety, accuracy, and quality.

Value

When considering value, we place a higher value on brands that source their ingredients in America and have certifications, such as Informed Choice or USDA-certified organic.

How to Find the Best Multivitamin for You

Everyone has different multivitamin needs depending on your fitness goals, dietary needs, allergies, and any nutrition gaps you’d like to address. 

Here’s what to consider when selecting the best multivitamin for you.

Your Body’s Needs

Before purchasing multivitamins, we recommend that you talk with your doctor or other healthcare professional. If possible and/or necessary, now may be a good time to get bloodwork done so you can find a multivitamin formula best suited to your needs. It’s still best to prioritize getting your recommended daily values of nutrients from whole foods, but a multivitamin may help fill gaps in your diet.

Form

Multivitamins come in a variety of forms—such as gummies, capsules, tablets, powders, and even liquids—and it’s important to choose the type that fits best with your lifestyle and preferences. Some people find gummies easier to take, while others prefer traditional capsules or tablets for their convenience and higher nutrient content. Powders and liquids can also be good options if swallowing pills is difficult. The key is to choose a multivitamin in a form you’ll take consistently, since daily use will provide you with the best results.

Cost

Multivitamins are typically taken every day, and can be pricey, so you may want to consider your budget when selecting your multivitamin. Cleaner formulations, meaning those without artificial sweeteners or additives, may cost more because of their higher quality and ingredient sourcing.

Third-Party Testing

Third-party testing independently verifies the safety, purity, and label accuracy of multivitamins since the FDA doesn’t regulate supplements. This process helps protect you from mislabeling, contamination, and banned substances, building trust and ensuring you can use products with confidence. Independent testing is essential for confirming product quality and safeguarding your health. Third-party certifications are especially crucial if you’re in the market for a fat burner supplement or testosterone booster, for instance.

Benefits of Multivitamins

Taking a multivitamin daily can support your overall health by filling nutritional gaps and promoting key functions in your body.

• Strong bones: Nutrients like vitamin D and calcium in multivitamins can help maintain bone density and may reduce the risk of osteoporosis
• Immune health: Vitamins C, D, and zinc support the immune system’s ability to fight off infections

• Cognitive health: B vitamins, particularly B6, B12, and folate, play a role in supporting memory and brain function as we age
• Overall energy: Iron and B vitamins help convert food into energy, which may reduce fatigue and improve daily stamina.

How to Take Multivitamins

When taking a multivitamin, it’s important to follow the dosage instructions on the product label or the guidance provided by your doctor. Taking higher-than-recommended amounts of certain vitamins and minerals can lead to side effects or even health risks over time. Consistency is key, so choose a time of day that works best for you and make it part of your routine.

It also helps to know whether the vitamins in your supplement are water- or fat-soluble. 

• Water-soluble vitamins like vitamin C and the B-complex family, dissolve in water and are best absorbed on an empty stomach, though they need to be replenished daily since the body does not store them. 
• Fat-soluble vitamins, such as A, D, E, and K, are absorbed more effectively when taken with a meal that contains some healthy fat. Pairing your multivitamin with food can therefore improve its overall benefits.

It’s also important to consider possible medication interactions. For example, vitamin K can interfere with the effectiveness of blood thinner medications such as warfarin, and high doses of other nutrients may also impact how certain prescriptions work. If you’re taking any medications or have a health condition, it’s best to talk with your doctor before starting or changing a multivitamin routine to ensure safety and effectiveness.

What to Avoid in Multivitamins

While multivitamins can be a great way to support your health, there are certain things you’ll want to avoid when choosing one:

• Excessive nutrient levels: Very high doses of certain vitamins or minerals, like vitamin A or iron, can be harmful if you don’t actually need them.
• Unnecessary fillers or additives: Some products contain artificial colors, sweeteners, or preservatives that don’t add nutritional value.
• Unverified quality: Supplements that aren’t third-party tested may have inaccurate labeling or contain contaminants, so it’s best to choose brands that prioritize transparency and safety.

Frequently asked questions

What is the top-rated multivitamin?

Transparent Labs Multivitamin earned our top pick for delivering highly absorbable, plant-based nutrients and unique antioxidants like lutein and zeaxanthin—using clean, organic ingredients to support your health through a highly bioavailable formula.

Do I need a multivitamin?

For most people, multivitamins aren’t necessary if you’re eating a balanced diet of whole foods including fruits, veggies, lean proteins, and whole grains. You may benefit from taking a multivitamin if you follow a restrictive diet, have food allergies, or may otherwise miss out on certain nutrients.

What brand has the best quality multivitamins?

Plenty of brands offer high-quality multivitamins. We focus on selecting multivitamins that have been through third-party testing, and we also review the multivitamin formulations to ensure you’re getting a clinically backed dose of a host of nutrients.