Gut health is getting a lot of attention lately, for good reason: It has far-reaching health effects, including impacting mental health. So, while it’s easy to sit at your desk snacking all day (we get it), it’s worth thinking about how those snacks impact your gut—and whether a probiotic supplement might be useful.
Probiotics are beneficial bacteria that support your immune system, digestive function, and overall energy level, and while you can get them from eating foods like sauerkraut and kefir, you can also find tons of probiotic supplement available today. To determine the best probiotic supplements of 2026, we worked with a certified nutrition coach and team of product testers—of all ages and genders—to test and evaluate over 140 different products before choosing our final lineup. We then asked a registered dietitian to review the content for accuracy. Here are the best probiotic supplements we found.
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Best Probiotics of 2026
- Best Probiotic Overall: Seed Daily Synbiotic
- Best Value Probiotic: Swolverine Probiotix
- Best Probiotic Gummies: Lemme Debloat
- Best Probiotic for IBS: VSL#3 Probiotics
- Best Probiotic for Vaginal Health: Perelel Daily Probiotic
- Best Probiotic Formula: Ritual Synbiotic+
- Best Probiotic for Gut Health: Transparent Labs Gut Health
- Best Probiotic with Prebiotics: Legion Biome
- Best Budget Probiotic: Nutricost Probiotic
- Best Probiotic for Bloating: AG1 Next Gen
- Best Probiotic for Metabolism: Pendulum Metabolic Daily
Best Probiotics Comparison Table
Best Probiotic Overall: Seed Daily Synbiotic
Seed Daily Synbiotic
CFUs
Form
Servings per container
- Our thoughts: A thoughtfully engineered daily synbiotic for men who want more than a basic probiotic
- Who it’s for: Anyone looking for broad microbiome, gut barrier, and whole‑body support in capsule form
- What makes it different: It’s a 24‑strain blend measured in AFU, all delivered in a 2‑in‑1 capsule designed to survive stomach acid
- 24 distinct probiotic strains with 53.6 billion AFU per serving
- Dual‑layer capsule engineered to improve survival through stomach acid
- Backed by multiple double‑blind, placebo‑controlled clinical trials on the finished product
- Requires two capsules per day, which some may find less convenient than a single pill
- More expensive than other options on our list
- Slight earthy taste to the capsule
Seed Daily Synbiotic won the title of our best overall probiotic, thanks to its research-backed formulation. Seed’s website notes that in its largest clinical trial which involved 350 healthy women and men, use of the company’s Daily Synbiotic resulted in bloating and gas relief, improvement in bowel movement regularity, reduced GI discomfort, and improved quality of life—including things like greater food enjoyment and less disruption of physical activity due to digestive events.
Our Tester’s Thoughts on Seed Daily Synbiotic
While the “good” bacteria in most probiotics are measured in CFUs, Seed uses AFUs. What’s the difference between CFU and AFU? As Pete, our tester and a certified nutrition coach, explained, “CFU stands for ‘colony-forming units’ and measures how many living microbes are able to grow and form colonies on a lab plate. AFU stands for ‘active fluorescent units’ and measures the number of metabolically active bacteria.” In short, both CFU and AFU can tell you if the product has live, beneficial bacteria, but AFU is considered more precise.
So by measuring in AFUs, Seed is able to provide a more accurate organism count in their probiotic: 53.6 billion, to be exact.
Pete personally tested this probiotic himself, rating it a 5 out of 5 for his first impression, calling out the durable, yet stylish green jar and the fact that you can just buy refill packs whenever you run out, as opposed to a whole new container. This saves you a little money if you end up sticking with the Seed Daily Synbiotic in the long term. Also included is a thin glass vial so you can easily store your probiotics while traveling. Note that the daily serving size is two capsules instead of one.
But it’s not just the jar that has a notable design—the capsules themselves are engineered to facilitate healthy absorption.
“There’s an outer layer of chlorophyllin and an inner layer of hypromellose,” Pete says. “This allows the capsule to stay intact through your stomach acid.” As for taste, Pete described the capsules as “slightly earthy,” and gave Seed a 3 out of 5 in this category. That said, they’re still easy to swallow, and Pete didn’t experience any side effects or digestive issues.
While it’s impossible to confirm the exact effect any probiotic is having on your gut without months of extensive monitoring, Pete pointed out that, unlike some other supplements on the market, Seed Daily Synbiotic is backed by extensive research, including four double-blind placebo-controlled clinical trials.
What Testers Think Could Be Improved
Our tester didn’t note any drawbacks, reporting an overall very positive experience. The product is $49.99 for a 30-day supply as of this writing, though, which is a little pricey compared to other probiotic supplements.
Learn more in our full Seed Probiotic review.
Best Value Probiotic: Swolverine Probiotix
Swolverine Probiotix
CFUs
Form
Servings per container
- Our thoughts: We like everything about this high-quality but inexpensive supplement, though anyone needing a high CFU count will want to keep looking
- CFUs per serving: 5.75 billion
- Who it’s for: Active folks looking for a one-capsule path to good gut health
- What makes it different: It includes bacillus subtilis in the form of DE111®, a bacteria strain that fights against gas, bloating, and constipation
- Non-GMO
- Vegan
- $0.58 per serving
- Some products contain a higher CFU amount
- “Earthy” taste
- Exact amount of each strain not disclosed
We chose Swolverine Probiotix as our top value probiotic because it packs a mix of seven different probiotic organisms for gut health into one inexpensive daily capsule. Each Probiotix serving offers a blend of 5.75 billion CFUs, which is in line with most wellness supplements, at a price just over 50 cents. After taking the product, both our testers and online reviews noted the value of this product, with its strong efficacy and relatively low price. It’s 58 cents per serving—making it one of the three lowest-cost options—compared to $2.67 per serving for the highest-priced probiotic.
Our Tester’s Thoughts on Swolverine Probiotix
Our tester, Kate, had a great first impression of Swolverine Probiotix and liked the “super-classic and simple, but rugged” branding on the bottle. She also appreciated the clear and easy instructions, which state that you take one to three capsules daily, preferably with food. Kate chose to take one a day and rated both the ease of these instructions and swallowability at a 5 out of 5. “You only need to take one pill per serving so it was very easy to swallow with a sip of water,” she said.
Kate also gave the supplement a 5 for taste, explaining, “I didn’t notice any taste left in my mouth or any on my breath either, which was a huge plus,” she said.
Our tester reported zero side effects, which seems to be the consensus among online reviewers as well. Ultimately, she gave the product high scores across the board, including a 5 for price. While it has only a moderate CFU count, the numbers are within a typical range for probiotic supplements designed for general health and not a specific condition. It’s also a convenient choice.
“This product would be a great, cost-effective choice for someone looking to boost digestive and immune health,” Kate said. “It is only one pill, and each bottle has 60 servings for only $34.99. The bottle is small enough that it could fit in a purse or backpack.”
What Testers Think Could Be Improved
Even though Kate gave a 5 out of 5 for taste, she did report that this product “has a slightly earthy taste” at first, though it doesn’t linger. While it didn’t bother Kate, some people might be more turned off by the initial taste.
Best Probiotic Gummies: Lemme Debloat
Lemme Debloat
CFUs
Form
Servings per container
- Our thoughts: We appreciated Lemme Debloat taking a different approach to gut health by offering a tasty alternative to traditional pills and powder supplements
- CFUs per serving: 3 billion
- Who it’s for: People looking for a probiotic supplement that isn’t a pill or powder
- What makes it different: Promotes gut health with 3 billion CFUs of beneficial bacteria, but also includes DE111 and XOS prebiotics for improved overall wellness
- Tasty alternative to traditional pills and powders
- Third-party tested
- Vegetarian, gluten-free, non-GMO
- Only available in one flavor
- Lower CFU count than other options
Lemme Debloat daily digestive gummies offer a unique and convenient way to boost your gut health. The brand crams 3 billion CFUs of gut-friendly bacteria into each two-gummy serving, which can improve digestion, boost immune system function, and reduce uncomfortable gastrointestinal issues like bloating, gas, and cramping.
Our Tester’s Thoughts on Lemme Debloat
Our tester Meredith loved the whimsical presentation of the product, awarding Lemme Debloat 5 out of 5 stars for first impression. “The packaging is a fun light purple color,” she said, “The label and instructions are easy to read, and the childproof lid feels secure.”
Meredith also awarded Lemme Debloat flawless 5-star ratings for the design and taste of the gummies. “The gummies are small and round with a fun textured design, almost like little ridges,” she said. “They taste pretty good for a supplemental gummy and not a candy. It’s a nice blackberry flavor that doesn’t taste overly synthetic and doesn’t have any sort of weird or medicinal aftertaste.”
After taking Lemme Debloat for a week, Meredith felt many positive effects, including the reduced bloating that the label promised. “I feel like they’re working,” she said. “I don’t feel as bloated as I usually do, especially after big meals.”
Although Meredith enjoyed the blackberry flavor, we’d love to see Lemme release a handful of other varieties to help diversify the line and give consumers a few additional options.
What Testers Think Could Be Improved
At $1.00 per serving, Lemme Debloat isn’t the most expensive probiotic supplement on the market, but it’s not the most affordable, either. Combine this with the fact that each dose contains a relatively low 3 billion CFUs of beneficial bacteria and you can get more value from some of the other options on our list.
Best Probiotic for IBS: VSL#3 Probiotics
VSL#3 Probiotics
CFUs
Form
Servings per container
- Our thoughts: This probiotic is classified as a “medical food” with higher potency and CFU count, all backed by plenty of scientific research
- CFUs per serving: 112.5 billion
- Who it’s for: Anyone struggling with IBS who has a regular physician
- What makes it different: This strong probiotic that’s engineered for gut health
- 112.5 billion CFUs per serving
- Travel-sized bottle
- Backed by Randomized Control Trials
- More expensive than other probiotics
- Physician approval recommended
- Probiotic strains only listed online
VSL#3 Probiotics, a high-potency formula, includes eight probiotic strains and is formulated specifically to combat irritable bowel syndrome (IBS) and ulcerative colitis. A small clinical trial of patients with IBS found that VSL#3 may help minimize abdominal pain symptoms and may also improve the intestinal wall barrier.
“Each capsule contains 112.5 billion CFUs of probiotics, Pete says. “For context, most mainstream probiotics contain between 1 and 60 billion CFUs, so this is a more potent formula than what you’d typically grab off the shelf or buy online.” Pete also noted that, as a formula, VSL#3 is technically classified as a “medical food,” and while that can be helpful in reducing IBS, it should also be taken under a healthcare provider’s supervision.
Our Tester’s Thoughts on VSL#3 Probiotics
If your physician does think VSL#3 is the right fit, there are a lot of positives. Pete noted that the instructions are easy to read, and that the bottle is small enough to travel with. He ultimately gave the product a 4 out of 5 on first impression, mainly due to the inconvenience of refrigeration and that the specific probiotic strains are found online, rather than the bottle’s label. These include Streptococcus thermophilus, Bifidobacterium breve, Bifidobacterium lactis, and more.
Another thing that makes VSL#3 Probiotics unique is its dosage. With physician approval, you can take two capsules as needed, up to four times a day, depending on how much your IBS flares up. Pete measured the capsules at about 1 inch in length and 1 centimeter in diameter.
Pete also called out this is a clinically supported supplement backed by plenty of scientific research. “The clinical evidence is genuinely strong compared to the vast majority of probiotic products,” he says. “The multi-strain approach at ultra-high potency is backed by real randomized control trials in the specific conditions it targets.”
What Testers Think Could Be Improved
Pete didn’t report any drawbacks with this product, though it should be noted that this probiotic does need to be refrigerated. So it isn’t well suited for travel, and you need to make sure your refrigerator’s temperature is in the appropriate range in order to ensure optimal storage conditions.
Best Probiotic for Vaginal Health: Perelel Daily Probiotic
Perelel Daily Probiotic
CFUs
Form
Servings per container
- Our thoughts: We like that this probiotic supports both digestive and vaginal health
- CFUs per serving: 10 billion
- Who it’s for: Women looking for a safe supplement to support digestion, immunity, and overall gut health at any stage in life
- What makes it different: It’s third-party tested as safe for use during pregnancy and breastfeeding
- Lactobacillus and Bifidobacterium are pregnancy-safe probiotic strains
- Non-GMO, gluten-free
- Made in the USA in cGMP certified facilities
- The taste is earthy
- Not the cheapest option
We chose Perelel Daily Probiotic as our best probiotic for vaginal health because it contains probiotic strains that can benefit the gut and reproductive system of women—specifically, Lactobacillus acidophilus LA-14. When that strain is combined with Bifidobacterium lactis UABla-12, the two together have helped to reduce abdominal pain and symptoms in folks with irritable bowel syndrome (IBS). As a bonus, those strains are even safe for women who are pregnant and breastfeeding. Additionally, women tend to experience constipation more than men, likely due to estrogen slowing muscle contractions in the colon.
Our Tester’s Thoughts on Perelel Daily Probiotic
Our tester Kate tried this probiotic and was immediately drawn in by Perelel’s packaging. She liked the pastel coloring and the “easy-to-read but classy font.”
“It’s a smaller bottle so it’s something you could keep in a purse or backpack easily, which was appealing to me!” she noted.
After taking the probiotic, Kate said she didn’t experience any side effects, digestive or otherwise.
Kate had an overall positive view of Perelel’s probiotic. “It has vaginal microbiome support, as well as gut health support all wrapped up into one supplement,” she said. “For only $1.05 per serving, it’s also less expensive than some of the other options out there. This product is also soy free, gluten free and non-GMO.”
What Testers Think Could Be Improved
Kate’s biggest qualm was with the taste, and she gave the probiotic a 3 out of 5 in this category.
“They have the classic pungent-earth smell—I think due to the vitamins that are safe for pregnancy and breastfeeding,” she said. And she wasn’t a fan of the taste, either, saying, “It definitely tastes like how it smells.”
Best Probiotic Formula: Ritual Synbiotic+
Ritual Synbiotic+
CFUs
Form
Servings per container
- Our thoughts: The mint flavor makes this probiotic pleasant to take
- CFUs per serving: 11 billion
- Who it’s for: Anyone who wants to simplify their gut health regimen into one capsule
- What makes it different: The delayed release aspect helps maximize your body’s absorption of the bacteria
- Shelf-stable, no refrigeration needed
- Vegan
- Free of allergens such as soy, nuts, and gluten
- More expensive than other options on our list
- No flavor options (only available as mint)
- More complex than just a simple probiotic, which may cause stomach upset
Ritual’s Synbiotic+ is our pick for the best probiotic formula because it includes Lactobacillus rhamnosus and Bifidobacterium animalis ssp. lactis, as well as its pre- and post-biotic support. Additionally, Ritual partnered with ProDigest, in Belgium, to conduct a study to measure the physiological impact of Synbiotic+ with results showing significant increases in butyrate production (which helps minimize inflammation), microbial diversity, and growth of beneficial bacteria.
Our Tester’s Thoughts on Ritual Synbiotic+
Kate tested this probiotic, rating it a 5 out of 5 for her first impression. “I love Ritual’s packaging: it’s a matte, gray bottle with clean and classy font,” she wrote. “The font is in white on a light gray background, so it could be hard for some people to read.”
Our tester noted that the supplement facts and instructions are clearly labeled and easy to understand. “The bottle is easy to open, and the pills are easy to get out of the bottle. Someone with dexterity issues shouldn’t have too much of a problem opening it,” she said.
Of the pill itself, Kate says, “It’s a typical double encapsulated pill that’s enterically coated. The coating helps protect the second capsule when traveling through the stomach, so that the second capsule can break down in your body.” She rated the ease of taking the capsule as a 3 out of 5.
“The second, inner capsule almost looks like gold flakes that is broken down powder,” Kate explained. “You need one pill per serving.” We like that a single pill gets the job done, rather than having to swallow multiple pills to get the probiotic effects.
What Testers Think Could Be Improved
Kate rated the taste and flavor of this supplement as a 3 out of 5, saying: “It tastes minty. There is also an overwhelming mint smell when you open the bottle.” She noted that while the mint flavor is pleasant to her, if you are considering a probiotic and would prefer to avoid flavored products we recommend Transparent Labs Gut Health.
Our tester rated the side effects of Ritual’s Synbiotic+ as a 3 out of 5, including the aftertaste as a notable side effect from taking this pill. She experienced no discomfort after taking it, but she also said, “Looking at the reviews, it seems like some people had temporary side effects.” So, we recommend being cautious during the first month of adding this supplement to your routine. If you have any concerns, though, it’s always best to consult a medical professional.
Learn more in our full Ritual Synbiotic+ review.
Best Probiotic for Gut Health: Transparent Labs Gut Health
Transparent Labs Gut Health
CFUs
Form
Servings per container
- Our thoughts: With a high CFU count, this potent probiotic offers great constipation relief
- CFUs per serving: 100 billion
- Who it’s for: Folks looking for a probiotic to take along on the go, no refrigeration needed
- What makes it different: A high-potency, multi-strain formula with transparent labeling, third-party testing, and no additives
- Gluten-free and non-GMO
- Informed Choice certified
- High-strength dose (100 billion CFU/serving) with 10 strains
- Subscribe and save is only a 10% discount
- Each serving is two capsules
- Not available in stores, only online
Transparent Labs Gut Health is our choice as the best probiotic for supporting gut health and relieving constipation because it provides a multi-strain, high-CFU probiotic blend that targets regularity and bowel movement comfort. Studies have shown that certain strains of Bifidobacterium (like B. lactis) and Lactobacillus (such as L. casei Shirota) may help improve constipation symptoms by increasing defecation frequency and softening stool. Multi-strain, high-potency products were found to be as helpful as single-strain supplements.
Our Tester’s Thoughts on Transparent Labs Gut Health
Pete, our resident nutritionist, tested this probiotic. He rated it a 5 out of 5 for first impressions: “It’s a small white plastic container that’s travel-friendly. The bottle is easy to open and close, and has a white metallic label with blue lettering.”
He rated the directions a 5 out of 5, finding them clear and easy to follow, noting that they say: “Take two capsules daily with a full glass of water, preferably on an empty stomach, or as directed by a qualified healthcare professional.”
Pete didn’t experience any side effects after taking Transparent Labs Gut Health probiotic, giving the supplement a 5 out of 5 in this category. Overall, he noted that this product contains a probiotic blend of 10 strains of probiotic bacteria. “The combined dose is 100 billion CFU, which is considered a strong probiotic supplement,” he said. “Multi-strain probiotics are generally better than single strain options, as they can have a more robust effect on the gut microbiome.”
What Testers Think Could Be Improved
When taking the capsules, Pete didn’t notice any taste. However, he did rate the capsules a 3 out of 5 for swallowability. These are about the length of a standard quarter, so they may be a little difficult to consume for some folks—you’ll want to have some water handy.
Learn more in our full Transparent Labs Probiotics Review.
Best Probiotic With Prebiotics: Legion Biome
Legion Biome
CFUs
Form
Servings per container
- Our thoughts: We love that it’s is clinically backed by 138 peer-reviewed studies
- CFUs per serving: 25 billion
- Who it’s for: Folks looking for a probiotic supplement with prebiotics included
- What makes it different: 25 billion CFUs of probiotics, as well as their patented PreticX xylooligosaccharide that serves as food for good gut bacteria
- Results backed by 138 peer-reviewed scientific studies
- 25 billion CFUs of probiotics, including bifidobacterium lactis, bacillus subtilis, and lactobacillus plantarum, as well as patent-protected PreticX prebiotic
- Third-party tested for purity and accuracy
- May cause gastric distress in some users
Legion Biome is our pick for the best probiotic supplement with prebiotics because it contains 25 billion CFUs of well-researched and scientifically backed probiotic strains, including bifidobacterium lactis, bacillus subtilis, and lactobacillus plantarum; but it also contains 1,000 milligrams of their patented PreticX xylooligosaccharide, which serves as food for the beneficial gut bacteria and supports a healthy gut microbiome.
Our Tester’s Thoughts on Legion Biome
Our registered dietitian Pete tested this supplement and started the test with a positive review of the packaging. “Legion Biome comes in a small black plastic container with a screw-top lid that opens and closes easily,” he said. “The label features text that’s clear and easy to read, and the bottle itself is fairly small, making it compact and travel-friendly.”
The instructions were simple: “Take two capsules daily. For best results, take one serving in the morning with food.” Pete had no issues taking his dose, experienced no gastric discomfort, and found the experience to be pleasant overall.
Ultimately, what impressed Pete most, as a dietician, was Legion’s commitment to clean ingredients, clinically effective doses, and scientifically backed results. “This probiotic supplement is designed to support healthy digestion and overall gut function,” he said. “It features well-studied strains like Bifidobacterium lactis, Lactobacillus plantarum, and Bacillus subtilis, and provides a total of 25 billion CFU per serving. The formula includes the prebiotic PreticX xylooligosaccharides too, which feeds beneficial probiotic bacteria and supports a healthy gut biome.”
What Testers Think Could Be Improved
At $1.67 per serving, Legion Biome isn’t the most expensive probiotic supplement on our list, but it’s still pricy. That said, many of our readers will likely be able to afford it, but it’s something to keep in mind if you’re new to taking probiotics and want to try something out before committing. Also, we can see the value, considering Legion uses premium ingredients, clinically-effective doses, and leaves no stone unturned when it comes to manufacturing practices and third-party testing.
Best Budget Probiotic: Nutricost Probiotic Complex Capsules
Nutricost Probiotic Complex Capsules
CFUs
Form
Servings per container
- Our thoughts: We like that the serving size is only one capsule per day and each bottle lasts two months
- CFUs per serving: Four options ranging from one billion to 50 billion
- Who it’s for: Folks new to probiotics looking for a cheap option
- What makes it different: Contains 10 probiotic strains for affordable broad digestive and immune support
- Subscribe and save discount is 20%
- Non-GMO
- Made in a GMP compliant facility
- No added ingredients for other health benefits
- One billion CFU option may not be effective
- Refrigeration required after opening
We chose Nutricost’s Probiotic Complex Capsules as our pick for the best budget probiotic. Product prices were as high as $2.67 per serving, with only three probiotics coming in at under one dollar per serving. Nutricost’s product was the lowest price of all, at just 38 cents per serving. Additionally, each bottle contains 60 days’ worth of servings, and the formula includes ten different strains of gut-supporting bacteria.
Our Tester’s Thoughts on Nutricost Probiotic Complex Capsules
Pete tested Nutricost’s probiotics, rating them a 5 out of 5 for first impression. “The bottle is easy to open and close, and the label is easy to read. It’s a white plastic container with a simple white, blue, and orange label. It would be very travel friendly,” he said. Pete also rated the instructions as a 5, as they’re straightforward and quite easy to follow—take one capsule a day with 8 to 12 ounces of water.
After taking the capsules Pete reported they had no noticeable taste. He also didn’t notice any side effects or digestive issues after testing Nutricost’s Probiotic Complex, rating it a 5 out of 5 in this category.
If you’re planning to purchase this probiotic, Pete recommends choosing one of the higher potency CFU options available. “Probiotic bacteria that are associated with a healthy gut flora have a combined dosage of greater than 50 billion CFUs,” he said. “This is generally a good sign for probiotics, though high CFU numbers don’t always correlate with the quality of the products. If you’re taking a probiotic to help with gut health, it’s generally recommended to have at least 10 billion CFUs.”
What Testers Think Could Be Improved
Pete said the capsules were “normal in size, about the length of a quarter and half a centimeter wide,” but he rated them a 3 out of 5 for how easy they were to swallow. While this rating indicates they were of average “swallowability,” and he didn’t comment on them being unpleasant to swallow, there was still some room for improvement.
Learn more in our full Nutricost Probiotic Complex review.
Best Probiotic for Bloating: AG1 Next Gen
AG1 Next Gen
CFUs
Form
Servings per container
- Our thoughts: Our tester loved the taste and texture of this greens powder
- CFUs per serving: 10 billion
- Who it’s for: Folks looking for full vitamin and mineral greens supplement that also has probiotics and enzymes to prevent bloating
- What makes it different: Not just a probiotic, AG1 Next Gen has around 83 total ingredients to give a boost to both your gut and your general health
- NSF Certified for Sport
- Broad range of ingredients and potential benefits
- Gluten-free, non-GMO, vegan
- Not clear how many CFUs of each strain are in the blend
- Pricey
- Contains proprietary blends
Bloating after meals is so common that many people assume it’s normal, but it may be a sign of impaired gut health. AG1’s new Next Gen formula aims to help, by taking the brand’s original recipe and adding five researched-backed probiotics to the mix—including forms of Lactobacillus and Bifidobacterium. Together these nutrients have been “shown to enrich key probiotic species in the gut” and increase healthy bacteria by over 10 times, according to three randomized trials touted by the brand. Restoring that balance is key, as research shows an imbalance in gut bacteria composition is associated with intestinal symptoms like bloating, abdominal pain, and diarrhea.
Our Tester’s Thoughts on AG1 Next Gen
Our tester Kayla had a great first impression of the product and liked the transparent labeling on the packaging. “The ingredient profile is impressive with a focus on covering a broad range of vitamins, minerals, probiotics, and adaptogens in one formula,” she said. Once she mixed a scoop into a glass of water, Kayla had similar positive feedback on the taste and mixability and gave both a 5 out of 5.
“The taste of AG1 is mild and earthy, with subtle hints of sweetness of vanilla that help soften the greens flavor,” she said. “I honestly love the taste of the new formula and think it has improved overall. There’s no strong bitterness and the drink feels really well balanced. The mouthfeel is smooth and light, not gritty or chalky. The texture is closer to a light juice than a thick smoothie, making it easy to drink quickly.”
Kayla encountered zero side effects after consuming the drink, though she noted that someone sensitive to stevia might have a different experience. “Overall I felt pretty light overall, my stomach didn’t feel full or bloated,” she said. In that regard she felt that the Next Gen version was an improvement over the regular AG1. “The new formula keeps the great taste and convenience I love, but now packs in clinically studied probiotics, more bioavailable vitamins, and extra minerals to close nutrient gaps,” she said.
What Testers Think Could Be Improved
Kayla liked the flavor overall, but did note, “I can taste the stevia slightly but it’s not overwhelming.” So while the flavor was generally pleasant, some people may not enjoy it as much.
Learn more in our full AG1 Next Gen review.
Best Probiotic for Metabolism: Pendulum Metabolic Daily
Pendulum Metabolic Daily
CFUs
Form
Servings per container
- Our thoughts: 4-in-1 formula provides probiotics while supporting metabolism, appetite regulation, mood, and energy
- CFUs per serving: 300 million AFUs
- Who it’s for: Folks looking for their probiotic to aid in healthy metabolism, too
- What makes it different: Provides a daily supply of probiotics while simultaneously supporting natural GLP-1 production for better digestion, appetite suppression, and potential weight management benefits
- Contains 300 million AFUs of clinically studied probiotic strains
- 4-in-1 formula supports metabolism, appetite regulation, mood, and energy
- Doctor formulated, non-GMO, and third-party tested
- Contains less probiotics than dedicated probiotic supplements
Taking a daily probiotic supplement often improves your metabolism by aiding digestion and supporting a healthy gut microbiome. Pendulum’s Metabolic Daily ups the ante by offering an innovative, doctor-formulated probiotic blend that may improve your digestion, metabolism, mood, and energy levels. The formula also boosts the body’s natural production of GLP-1, which may result in appetite suppression and offer weight management solutions for some users.
Our Tester’s Thoughts on Pendulum Metabolic Daily
The test began on a high note when our tester Bella gave Pendulum a perfect 5 out of 5 stars for their packaging and branding. “The aesthetics of the package are very clean and simple looking,” she said. “ I feel like this mirrors the simple and functional ingredients.”
Bella awarded Pendulum two more 5-star ratings for their simple capsule design and crystal-clear instructions. “The instructions are literally four words: Take one capsule daily,” she said. “Extremely simple and self-explanatory.”
Swallowing the one-capsule serving was a cinch, netting Pendulum another 5-star rating, and Bella didn’t notice any adverse effects afterwards. “I had no issues,” she said. “It seems like an elevated version of the basic probiotic I already take. No weird aftertastes, no issues swallowing the pill, no problems.”
What Testers Think Could Be Improved
Bella found the experience of taking Pendulum Metabolic Daily to be a positive one, and we were pleased with the label, ingredients, and certifications. However, the 1-month supply typically retails at $69, translating to $2.30 per pill. While this is more expensive than some other probiotics, it should still be well within the budget of many of our readers, plus there’s a steeply discounted prescription option.
What Testers Think Could Be Improved
Our tester gave this supplement a 3 out of 5 for swallowability, which is an average rating and fairly standard for supplements. If you don’t enjoy swallowing capsules, be sure to look for probiotics that come in another form, like a powder.
What Is a Probiotic?
Probiotics are “good” bacteria and yeasts that, when eaten in the right amounts, help keep your gut healthy. They’re found naturally in certain fermented foods—like yogurt, kimchi, and sauerkraut—or can be taken as supplements.
These beneficial microbes help restore balance in your digestive system, crowding out harmful bacteria, while helping support normal body functions. By keeping your gut in check, probiotics may ease digestive discomfort, help your immune system, and support your overall well-being, especially when things like stress, poor diet, or antibiotics disrupt your gut’s natural balance.
Probiotics vs. Prebiotics
Types of Probiotic Strains
According to the National Institutes of Health (NIH), probiotics are identified by their specific strain which includes the genus, species, subspecies, and then an additional alphanumeric notation. The NIH says, “Microbial organisms from the genera Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia, and Bacillus are commonly used in probiotic products.”
How We Tested and Selected the Best Probiotics
We tested and evaluated greens powders and scored them on a scale of 1-5 for factors such as first impressions, swallowability, formula, third-party testing, and price per serving. Our testers evaluate the products based on their own individual experiences and preferences. We then review their testing feedback and data to share our findings and recommendations with you.
Formula
We work with a registered dietitian (RD) during testing to find the most effective and safely formulated probiotic supplements. We look for probiotics that clearly list the specific strain of bacteria on their labeling, since different strains provide different benefits. We also check that the probiotics have at 10 billion colony-forming units (CFUs) per serving. This is the dosage needed for effectiveness but we still recommend working with your doctor or a registered dietitian to find the best formula for your body.
Swallowability
When testing and selecting probiotics, we also check the ease of swallowing the supplements. Many adults have difficulty swallowing pills, which may lead to skipping doses or quitting your daily supplement routine. A probiotic that’s easier to swallow can mean better consistency, ensuring that you get the full gut-health benefits from the product.
Third-Party Testing
Third-party testing ensures independent verification of safety, purity, as well as nutrition label accuracy. This helps to reduce the risk of mislabeling or underdosing. Third-party testing also checks for harmful substances such as heavy metals, pesticides, and more for safety.
The FDA (U.S. Food and Drug Administration) does not regulate supplements, so it’s vital to have independent testing done to ensure safety, accuracy, and quality.
Value
When considering value, we place a premium on brands that source their ingredients in America and have certifications, such as Informed Choice.
Benefits of Probiotics
Taking probiotics can help keep your digestive system balanced, boost immunity, and may even have effects that reach beyond your gut. Here are some of the benefits:
- Improved gut health: Probiotics can help balance your gut microbiome, supporting regular digestion and easing issues such as bloating, constipation, and diarrhea.
- Lower risk of GI diseases: Regular use of probiotics may lower the risk or severity of gastrointestinal problems, such as IBS
- Immune support: Some probiotic strains can help strengthen the immune system by supporting a healthy gut barrier
- Cardiovascular and metabolic health: Some probiotics have been linked to lower cholesterol levels and better regulation of blood sugar, though they don’t create a direct cause and effect
When to Take Probiotics
There’s no best time of day to take probiotics—what matters most is taking them regularly at a time you’ll remember. With probiotics, consistency is key, as it can take several weeks or months before beneficial effects set in.
We suggest checking the label of the supplement you choose to see if there are directions for when the probiotic is best taken. If not, we recommend taking your probiotic along with your breakfast each day.
How to Find the Best Probiotics for You
Everyone has different reasons for taking a probiotic, depending on your goals, dietary needs, allergies, and any health conditions you manage.
Here’s what to consider when selecting the best probiotic supplement for you.
Your Body’s Needs
Not all probiotics work the same way; their effects are strain-specific. Your body type, immune system, digestive environment, genetics, and sex can all help determine your response to a particular probiotic strain. To optimize your benefits, choose a probiotic based on the health condition you are managing, along with any dietary needs or goals.
That said, if you’re experiencing symptoms that affect your day-to-day tasks, we recommend speaking with a healthcare professional before trying any new supplements.
Common Symptoms
- Abdominal pain and bloating: Lactobacillus plantarum 299v, Bacillus coagulans LBSC
- Diarrhea: Saccharomyces boulardii, Bifidobacterium animalis subsp. lactis BB-12
- Constipation: Lactobacillus acidophilus, Bifidobacterium bifidum
Formula
We recommend talking with your doctor about the best probiotic for your body. Since probiotics can vary by strains included, your doctor or gastroenterologist can help with suggestions on the best kind for your dietary needs, health goals, and conditions you are managing.
Cost
Supplements can be expensive, so it’s important to think about your budget when considering adding a new supplement to your daily routine. Some probiotics require you to take multiple capsules per day, which means you may need to buy the probiotics more frequently than once every few months.
Third-Party Testing
Third-party testing independently verifies the safety, purity, and label accuracy of probiotics since the FDA doesn’t regulate supplements. This process helps protect you from mislabeling, contamination, and banned substances, building trust and ensuring you can use products with confidence. Independent testing is essential for confirming product quality and safeguarding your health.
Chat With a Doctor
We recommend talking with your doctor about the best probiotic for you, taking into account your unique background, health needs, and goals. Different probiotics offer different combinations of strains, so your doctor or gastroenterologist can help with suggestions on the best formula for you. This is especially important if you’re experiencing digestive issues or have IBS or other diagnoses.
Prioritize Top-Notch Formulas
When selecting a probiotic, here are some things to keep in mind:
- Avoid artificial sweeteners, fillers, or other additives.
- Make sure the product label includes storage directions, as refrigeration is often needed.
- Make sure the product ensures live bacteria by the expiration date.
Frequently asked questions
What is the most effective probiotic on the market?
Our team selected Ritual’s Synbiotic+ as our pick for the best overall probiotic because of its inclusion of two of the most clinically validated strains: Lactobacillus rhamnosus and Bifidobacterium animalis ssp. lactis, as well as its pre- and post-biotic support. It’s a great 3-in-1 supplement with a hint of mint, making it pleasant to ingest.
What are signs you need a probiotic?
Signs that you might benefit from using a probiotic include:
- Frequent digestive issues such as bloating, diarrhea, or constipation
- If you’ve recently taken antibiotics or are experiencing diarrhea because of taking antibiotics
- If you’ve had repeated infections or feel your immunity could be stronger
If you’re experiencing these symptoms or thinking about starting a probiotic regimen, we recommend speaking with your doctor.
Is there a downside to taking probiotics?
While most people tolerate probiotics well, some potential downsides may include bloating, gas, or stomach discomfort within the first few weeks of starting a probiotic.
Is it better to take probiotics in the morning or night?
There isn’t a best time to take probiotics, necessarily. Experts have said that it’s best to take probiotics consistently, every day, rather than at a certain time.
