• Home
  • Latest
  • Fortune 500
  • Finance
  • Tech
  • Leadership
  • Lifestyle
  • Rankings
  • Multimedia
CommentaryLeadership

How to keep your cool after not getting a promotion

By
William Craig
William Craig
and
Bethany Cianciolo
Bethany Cianciolo
Down Arrow Button Icon
By
William Craig
William Craig
and
Bethany Cianciolo
Bethany Cianciolo
Down Arrow Button Icon
August 19, 2015, 1:47 PM ET
171781008
Distresssed ManPhotograph by Kelly Sillaste — Getty Images/Flickr RF

The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely questions about careers and leadership. Today’s answer to the question: When you get passed up on a promotion, what’s the next step? is written by William Craig, founder and president of WebpageFX.

The phrase ‘life is like a ladder’ is something we’re all used to hearing, and it often brings to mind images of determined folks stepping on each other’s hands in a mad scramble to the top.

The truth is that we all have our own ladders, and we all make progress at our own pace. Our success must be measured against our own accomplishments — no one else’s.

This cuts to the heart of why being refused a promotion can be so disappointing. If we’re trying to out-climb ourselves, then it’s hard not to feel as though we’ve committed a very personal failure when that promotion goes to someone else.

But turning that experience into something instructive means knowing how to conduct yourself after disappointment. Here are four pieces of advice that have served me well:

Remember that life is full of setbacks
Let’s get this useful cliché out of the way. Life is indeed full of disappointment — a fact most of us are intimately familiar with by the time we reach adulthood. Knowing this is how we learn to move on from failed relationships, and it’s how we can rise above a failed bid for a promotion.

Failure is a part of life (see: I told you this would be clichéd), but this little piece of folksy wisdom will come in handy more often than you think. It’ll be tempting to feel sorry for yourself if that corner office goes to somebody else, but keeping things in perspective is hugely important if you want to stay focused for the road ahead.

And that begins when you…

Ask how you can improve in the future
It’s tough to tell sometimes, but humans, by and large, are rational beings. You don’t make important decisions lightly, and neither do the people you work for.

In some cases, your employer may even have an explicit set of criteria laid out to help determine who’s rising to the occasion and who’s not. If they value transparency, they should have no qualms about sharing these criterion with the curious.

I’ll make it even simpler: Just come right out and ask your boss why you didn’t make the cut. See if he or she can help you put together a set of actionable, plainly stated objectives to help you reach that milestone the next time around.

Remember not to burn any bridges
I think the single most important thing to remember after you’ve been passed over for a promotion is to keep every door open that you possibly can. It’s not always possible to improve your situation right away, which makes it much more likely that you’ll make things worse by taking rash action.

You’re going to be tempted to lash out, get discouraged, or look at other job opportunities across town. I’m going to recommend caution. Sleep on it. Ask for advice from friends and loved ones. When you wake up tomorrow, you want to have every option on the table that you have today. And in some cases, that includes the worst-case scenario: letting go of your current job.

See also: The worst thing you can do after getting passed up on a promotion

Know when to move on
Although we’ve talked a lot about turning failure into success and making lemonade out of life’s plentiful stock of lemons, there may come a time when you’ve simply exhausted your other options. If you sense that’s going to be the case, or your employer hasn’t shown much interest in helping you prepare for the next promotion opportunity, or you have the sinking feeling that you’ve risen as far as you can go, it might be time to think about making a change.

Still, stay on good terms with your boss and the people in the office, even as you start mining your network of contacts for leads that might offer a better chance for advancement.

In other words, you sometimes reach the top of the ladder you’re on and need to look for a taller one. Changing jobs or careers is not a badge of failure, and it’s not something to dread. It’s the closing of one door and the opening of another.

Read all responses to the Leadership Insider question: When you get passed up on a promotion, what’s the next step?

Does a missed promotion mean it’s time to quit your job? by Carol Leaman, CEO of Axonify.

How to get over a promotion you thought you deserved by Shadan Deleveaux, director of sales multicultural beauty division at L’Oréal USA.

How to move on after getting passed up for a promotionby David Reimer, CEO of Merryck.

You just got passed over for a promotion. Here’s what you do next by Gary Vaynerchuk, co-founder and CEO of VaynerMedia.

About the Authors
By William Craig
See full bioRight Arrow Button Icon
By Bethany Cianciolo
See full bioRight Arrow Button Icon

Latest in Commentary

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025

Most Popular

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Fortune Secondary Logo
Rankings
  • 100 Best Companies
  • Fortune 500
  • Global 500
  • Fortune 500 Europe
  • Most Powerful Women
  • Future 50
  • World’s Most Admired Companies
  • See All Rankings
Sections
  • Finance
  • Fortune Crypto
  • Features
  • Leadership
  • Health
  • Commentary
  • Success
  • Retail
  • Mpw
  • Tech
  • Lifestyle
  • CEO Initiative
  • Asia
  • Politics
  • Conferences
  • Europe
  • Newsletters
  • Personal Finance
  • Environment
  • Magazine
  • Education
Customer Support
  • Frequently Asked Questions
  • Customer Service Portal
  • Privacy Policy
  • Terms Of Use
  • Single Issues For Purchase
  • International Print
Commercial Services
  • Advertising
  • Fortune Brand Studio
  • Fortune Analytics
  • Fortune Conferences
  • Business Development
  • Group Subscriptions
About Us
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Fortune
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Fortune
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map
  • Facebook icon
  • Twitter icon
  • LinkedIn icon
  • Instagram icon
  • Pinterest icon

Latest in Commentary

hormuz
CommentaryIran
With Hormuz under strain, a trade corridor built for resilience faces a real-world test
By Angela Chitkara and Samantha SuttonApril 17, 2026
4 hours ago
broker
CommentarySoftware
The 3 forces quietly dismantling the business model that made enterprise software fabulously profitable
By Michael Jacobides and Stefano PuntoniApril 17, 2026
6 hours ago
welti
CommentaryIran
Switzerland’s former ambassador to Iran: here’s how to end this war — and why Pakistan isn’t enough
By Philippe WeltiApril 17, 2026
11 hours ago
Anita Beveridge-Raffo is Head of Retail and Consumer Goods at Palantir Technologies
CommentaryAI agents
Palantir exec: the biggest mistake retailers are making with AI? Trying to do it all with one agent
By Anita Beveridge-RaffoApril 16, 2026
1 day ago
wyle
CommentaryHealth
‘The Pitt’ reveals why healthcare desperately needs a new front door
By Jeremy MorganApril 16, 2026
1 day ago
health
CommentaryHealth Care Service
Two physicians on ending the waiting-room era: bring care home
By Benjamin Kornitzer and Bill FristApril 16, 2026
1 day ago

Most Popular

A world going broke: IMF says America's $39 trillion national debt is actually a global problem—and AI may be the only rescue
Economy
A world going broke: IMF says America's $39 trillion national debt is actually a global problem—and AI may be the only rescue
By Nick LichtenbergApril 16, 2026
22 hours ago
Pope Leo warned the world is in ‘big trouble’ if Elon Musk becomes the first trillionaire
Success
Pope Leo warned the world is in ‘big trouble’ if Elon Musk becomes the first trillionaire
By Preston ForeApril 17, 2026
8 hours ago
Jeff Bezos pledged $10 billion for climate change. With the 2030 clock ticking, his wife, Lauren Sánchez Bezos, is leading the charge to spend it
Environment
Jeff Bezos pledged $10 billion for climate change. With the 2030 clock ticking, his wife, Lauren Sánchez Bezos, is leading the charge to spend it
By Sydney LakeApril 15, 2026
2 days ago
Germany already told its workers to ditch four-day weeks and work-life balance. Now the government wants to cut their pay for calling in sick, too
Success
Germany already told its workers to ditch four-day weeks and work-life balance. Now the government wants to cut their pay for calling in sick, too
By Orianna Rosa RoyleApril 16, 2026
1 day ago
MacKenzie Scott is bypassing the Ivy League and rewriting the $79 billion higher ed playbook by giving to HBCUs and community colleges
Politics
MacKenzie Scott is bypassing the Ivy League and rewriting the $79 billion higher ed playbook by giving to HBCUs and community colleges
By Sydney LakeApril 16, 2026
1 day ago
Current price of oil as of April 16, 2026
Personal Finance
Current price of oil as of April 16, 2026
By Joseph HostetlerApril 16, 2026
1 day ago

© 2026 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal Information
FORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.