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Photo of a woman sleeping with open mouth
HealthA dangerous sleep condition impacts over 25 million Americans. Climate change could make it more widespread
By Ani FreedmanJune 17, 2025
Photo of a young woman eating grapes
HealthMake this one diet change during the day to sleep better at night
By Ani FreedmanJune 16, 2025
Man sleeping in bed wearing eye mask
LifestyleNight owls tend to have more health risks than early birds—including cognitive decline, new study finds
By Beth GreenfieldMay 30, 2025
Lifestyle3 benefits of antioxidant-packed tart cherry juice, according to science
By Ani FreedmanMay 29, 2025
LifestyleThere are over 10 types of magnesium—here’s expert advice on finding the right one for you
By Ani FreedmanMay 17, 2025
Woman sitting up on her bed at night
HealthGood news for night owls: When you need sleep is determined not by laziness, but chronotype. Here’s what that means
By Beth GreenfieldMay 12, 2025
LifeThis up-and-coming superfood could be the secret to sleeping better
By Alexa MikhailApril 25, 2025
teenage boy with his head down on his desk
FamilyAmerica’s teen sleep crisis: 80% aren’t getting enough, and it’s threatening their mental health and school attendance
By Jocelyn Gecker and The Associated PressApril 18, 2025
LifeThis workout mistake could hurt your sleep and make you feel worse
By Ani FreedmanApril 17, 2025
LifeMeet ‘cognitive shuffling,’ the emerging strategy for better sleep
By Alexa MikhailMarch 31, 2025
Young couple in bed, the woman awake and blocking her ears with a pillow, the man seemingly snoring.
LifeHere’s why more Americans are opting for a ‘sleep divorce’
By Beth GreenfieldMarch 21, 2025
HealthThe dangerous side of popular sleep and anxiety drugs like Xanax and Lorazepam
By Alexa MikhailMarch 17, 2025
Photo of Elon Musk
SuccessElon Musk says his DOGE team works 120 hours a week. If they used all their remaining time for sleep, they still wouldn’t come close to 8 hours a night
By Dave SmithMarch 17, 2025
Man in white shirt, blazer and glasses sitting onstage at a conference and gesticulating with his hands
LifestyleOura’s CEO says Gen Z and millennials are rebelling against the baby boomer mentality on health
By Beth GreenfieldMarch 7, 2025
Older woman lying awake in bed, facing camera with her eyes open
Life3 things driving the global sleep deficit—which is turning into a health crisis and costing companies
By Beth GreenfieldMarch 4, 2025
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