sleep

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The single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49
Life

The single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49

By
January 18, 2025
The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up
Life

The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up

By
January 11, 2025
Insomnia affects up to 50% of adults and can hurt your body and brain. Experts say these tips can help you beat it
Life

Insomnia affects up to 50% of adults and can hurt your body and brain. Experts say these tips can help you beat it

By
December 27, 2024
Disney CEO Bob Iger
Success

Bob Iger says his 4 a.m. wakeup and workout routine is critical to Disney leadership

By
December 2, 2024
An anti-inflammatory diet can boost your health. What to eat and what to avoid
Life

An anti-inflammatory diet can boost your health. What to eat and what to avoid

By
November 30, 2024
A senior woman measures her blood pressure at home
Health

Hypertension is a ‘silent killer.’ Here’s what your blood pressure should be at every age

By
November 25, 2024
Sleep 101: Tips and habits for getting a good night’s rest and boosting your health
Life

Sleep 101: Tips and habits for getting a good night’s rest and boosting your health

By
November 24, 2024
Young sleeping woman and alarm clock in bedroom at home
Health

Why you feel better waking up naturally vs an alarm, according to a neurologist

By Beth Ann Malow, The Conversation and The Associated Press
November 18, 2024
Workout, stretching and a group of business people in the office to exercise for health or mobility together. Fitness, wellness and coach training an employee team in the workplace for a warm up
Success

Hundreds of German workers on a 4-day workweek trial got better sleep, more exercise, and felt less stress than their 5-day peers

By
November 5, 2024
5 symptoms women over 40 should always take seriously
Health

5 symptoms women over 40 should always take seriously

By
November 4, 2024
Portrait of a smiling woman dressing on healthy green salad with olive oil. She is sitting at dining table with modern kitchen at background.
Health

Strokes are on the rise, especially in younger people. These 5 lifestyle changes can help lower your risk

By
November 1, 2024
Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep
Health

Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep

By
October 28, 2024
Though sleep deprivation comes for us all on occasion, a new study suggests habitually substandard shut-eye is linked to accelerated brain aging.
Aging Well

Poor sleep is tied to faster brain aging, new study says. Here’s how it impacts people as young as 40

By
October 23, 2024
I’m a notoriously bad sleeper, but these $50 earplugs gave me the best sleep of my life
Life

I’m a notoriously bad sleeper, but these $50 earplugs gave me the best sleep of my life

By
October 21, 2024
Worker is stressed at desk.
Newsletters

Work stress is seriously affecting employees’ mental health and fueling destructive behavior like insomnia and phone addiction

By
October 18, 2024

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