Nutrition

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Nutrition experts warn Americans to make 2 changes to their diets for better health
Health

Nutrition experts warn Americans to make 2 changes to their diets for better health

By Jonel Aleccia and The Associated Press
December 11, 2024
Drinking enough water daily can help you lose weight and prevent kidney stones, according to a systematic review led by researchers at the University of California, San Francisco, and published in the journal JAMA Network Open on Nov. 25, 2024.
Health

The incredible health benefits of drinking enough water: New study highlights role in weight loss, migraines, and more

By
December 7, 2024
Bryan Johnson profile shot.
Life

Tech millionaire who spends $2 million a year to live forever says he packs ‘every calorie’ while traveling abroad—including to India for a week

By
December 2, 2024
An anti-inflammatory diet can boost your health. What to eat and what to avoid
Life

An anti-inflammatory diet can boost your health. What to eat and what to avoid

By
November 30, 2024
Protein Diet Coke is all the rage. Is it actually healthy for you?
Life

Protein Diet Coke is all the rage. Is it actually healthy for you?

By
November 28, 2024
Smoothie bowl with fresh berries and granola
Life

11 benefits of chia seeds from gut health to weight loss

By Erin Prater and Ani Freedman
November 28, 2024
Happy senior woman enjoying in her lunch in a restaurant.
Life

Your protein needs change as you get older. Here’s how much you should be eating at every age

By
November 26, 2024
Man grocery shopping while looking up ingredients on his phone
Life

Dangerous ultra-processed foods are linked to more than 30 health conditions. Here’s how to identify and avoid them

By
November 25, 2024
Headshot of bearded man in blue sweater on a yellow-and-white striped background
Health

Beyond Meat CEO says a smear campaign almost killed his business. Here’s how he’s fighting back

By
November 22, 2024
Long-living blue zone diets are fueling the latest superfood craze: Beans
Aging Well

Long-living blue zone diets are fueling the latest superfood craze: Beans

By
November 21, 2024
Do energy drinks come with health risks? An expert’s warning
Health

Do energy drinks come with health risks? An expert’s warning

By
November 19, 2024
woman leaning on a counter eating a tomato out of a salad
Lifestyle

You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out

By
November 16, 2024
Is soy good or bad for you? We asked experts and here’s the verdict
Health

Is soy good or bad for you? We asked experts and here’s the verdict

By
November 16, 2024
Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating and feel energized for longer
Life

Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating and feel energized for longer

By
November 5, 2024
LeBron James reportedly spends $1.5 million a year on his biohacking regimen. Here is his daily routine
Health

LeBron James reportedly spends $1.5 million a year on his biohacking regimen. Here is his daily routine

By
November 5, 2024

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