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HealthNew Year, new habits: 4 simple changes to help you age well
By Lucy MaherJanuary 1, 2025
Several women on Pilates Reformers in a class
LifestylePilates dominated fitness trends this year. 4 health benefits of the workout that will make you a convert
By Beth GreenfieldDecember 27, 2024
Jane Fonda standing in a purple-lit studio with her hands on her hips
LifeJane Fonda, 86, is Meta’s latest virtual workout coach: ‘We have to keep moving’
By Beth GreenfieldDecember 19, 2024
CommentaryHow losing control to cancer changed my perspective as a founder 
By Evelyn RusliDecember 13, 2024
NewslettersHow strength training startup Ladder plans to more than double users of its app in a year
By Jessica MathewsDecember 10, 2024
A senior woman measures her blood pressure at home
HealthHypertension is a ‘silent killer.’ Here’s what your blood pressure should be at every age
By Lindsey LeakeNovember 25, 2024
LifeSoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich
By Alexa MikhailNovember 22, 2024
HealthDo energy drinks come with health risks? An expert’s warning
By Ani FreedmanNovember 19, 2024
Existing research has tied sedentary behavior to a slew of health problems in both children and adults. But a 2024 study suggests exercise may not be enough to undo the cardiovascular damage of too much sitting.
HealthSitting too much is a danger not even exercise can undo. Here are 5 tips to move more
By Lindsey LeakeNovember 18, 2024
The prospect of becoming more physically active may seem intimidating as you age, but Arnold Schwarzenegger wants you to give it a go.
C-SuiteArnold Schwarzenegger’s 3 tips for staying active as you age: ‘Don’t think, just get going’
By Lindsey LeakeNovember 15, 2024
LifeWalking more could add as much as 11 years to your life, study says. Here’s how
By Ani FreedmanNovember 14, 2024
Arnold Schwarzenegger is Zimmer Biomet’s inaugural chief movement officer.
HealthArnold Schwarzenegger is joining a Fortune 500 company to solve a great problem of his generation
By Lindsey LeakeNovember 13, 2024
Your resting heart rate, or pulse, is the number of times your heart beats per minute when you’re at rest. It’s also a vital sign that provides a window into your heart health—especially as you age, according to the American Heart Association.
HealthYour resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age
By Lindsey LeakeNovember 13, 2024
LifeGen Z is obsessed with the punishing ‘Winter Arc challenge,’ but an expert says it’s the wrong way to reach goals
By Ani FreedmanNovember 12, 2024
Compared to other exercise patterns studied, peak physical activity in both the morning and evening was associated with an 11% lower risk of colorectal cancer, according to research published in September 2024 in the journal BMC Medicine.
HealthWorking out at these times of day could reduce your risk of colorectal cancer by 11%, new study says
By Lindsey LeakeNovember 11, 2024
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