Fitness

Walking
Health

What if 10,000 steps per day was never the magic number? Bombshell scientific study says you need far less for health benefits

By
July 28, 2025
David Shim, CEO of Read AI
Success

Like Starbucks and Chipotle’s CEOs, this $450 million AI boss lifts weights to destress from the top job—he’s trying to join the 1,000 pound club

By
June 25, 2025
Photo of a woman walking in a park
Lifestyle

Here’s how much you need to walk to see fitness gains, according to experts

By
June 19, 2025
The potential benefits of the ‘Japanese walking’ workout which fans claim is better than 10,000 steps a day
Health

The potential benefits of the ‘Japanese walking’ workout which fans claim is better than 10,000 steps a day

By
June 7, 2025
You might be overdoing it on protein and not getting enough of another vital nutrient, dietitians say
Health

You might be overdoing it on protein and not getting enough of another vital nutrient, dietitians say

By
May 26, 2025
Photo of a man about to drink a glass of water
Life

It’s not 8 glasses a day anymore. Here’s how much water you should drink each day

By
May 25, 2025
Bentonville, Arkansas.
Success

Inside Walmart’s massive new headquarters that is making job seekers 3 times more likely to relocate to Arkansas

By
May 22, 2025
The exact amount of time you need to lift weights to see muscle gains, according to research
Lifestyle

The exact amount of time you need to lift weights to see muscle gains, according to research

By
May 13, 2025
This workout mistake could hurt your sleep and make you feel worse
Life

This workout mistake could hurt your sleep and make you feel worse

By
April 17, 2025
The top 6 exercises this strength coach thinks everyone should do to stay fit
Life

The top 6 exercises this strength coach thinks everyone should do to stay fit

By
March 29, 2025
Here’s exactly when and what to eat before and after a workout, according to experts
Life

Here’s exactly when and what to eat before and after a workout, according to experts

By
March 27, 2025
Man in a store looking at nutritional supplements
Lifestyle

Creatine supplements for boosting muscles might be a waste of money, new study finds

By
March 24, 2025
What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
Life

What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are

By
March 8, 2025
The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Aging Well

The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50

By
March 6, 2025
Beets for sale at Ferry Plaza Farmers Market, San Francisco, USA
Life

An expert says don’t waste your money on beetroot supplements—try this instead

By
February 21, 2025

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