exercise

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Here’s exactly how much protein you need based on your workout routine
Health

Here’s exactly how much protein you need based on your workout routine

By
November 3, 2024
Portrait of a smiling woman dressing on healthy green salad with olive oil. She is sitting at dining table with modern kitchen at background.
Health

Strokes are on the rise, especially in younger people. These 5 lifestyle changes can help lower your risk

By
November 1, 2024
This 30-second balance test can help tell you how well you’re aging
Aging Well

This 30-second balance test can help tell you how well you’re aging

By
October 26, 2024
Three women in workout clothes standing outside with their arms in the air
Life

Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age

By
October 26, 2024
Walking faster may help you live longer. Experts say to aim for this pace
Life

Walking faster may help you live longer. Experts say to aim for this pace

By
October 25, 2024
Men and women in a gym class doing planks with their hands on weights
Lifestyle

High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started

By
October 18, 2024
The 100k+ club: High-earning women thank the sports of their childhoods
MPW

The 100k+ club: High-earning women thank the sports of their childhoods

By
October 15, 2024
A person wearing a headset does a yoga pose in front of a screen
Life

I tried virtual reality yoga on Meta’s $500 headset. It was a glimpse into the future of workouts

By
October 13, 2024
Despite the ubiquitousness of injectable GLP-1 drugs indicated for people with obesity, most Americans wouldn’t take them, according to a September 2024 survey from the Physicians Committee for Responsible Medicine.
Health

Most Americans who want to lose weight don’t want to take GLP-1 drugs like Wegovy and Zepbound, new survey says

By
October 10, 2024
A young black woman walking with a cup of coffee
Life

Caffeine may be just the workout booster you need. Here’s how to add it into your routine

By
October 6, 2024
The Oura Ring got a facelift. Here’s what to know about the newly released wearable 
Life

The Oura Ring got a facelift. Here’s what to know about the newly released wearable 

By
October 3, 2024
Man showing signs of fatigue while sitting in front of a computer.
Life

Getting enough sleep but still exhausted? These 7 types of rest can help

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September 28, 2024
Mid adult African athletic woman jogging in nature
Health

Working out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds

By
September 27, 2024
Two women carrying yoga mats walk in a park
Aging Well

A group of women lowered their biological age by an average of 5 years in just 8 weeks. Here’s how

By
September 22, 2024
The strange reason why your body ages most rapidly between 44 and 60—and how to combat it
Aging Well

The strange reason why your body ages most rapidly between 44 and 60—and how to combat it

By
September 18, 2024

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