exercise

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Workout, stretching and a group of business people in the office to exercise for health or mobility together. Fitness, wellness and coach training an employee team in the workplace for a warm up
Success

Hundreds of German workers on a 4-day workweek trial got better sleep, more exercise, and felt less stress than their 5-day peers

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November 5, 2024
LeBron James reportedly spends $1.5 million a year on his biohacking regimen. Here is his daily routine
Health

LeBron James reportedly spends $1.5 million a year on his biohacking regimen. Here is his daily routine

By
November 5, 2024
Here’s exactly how much protein you need based on your workout routine
Health

Here’s exactly how much protein you need based on your workout routine

By
November 3, 2024
Portrait of a smiling woman dressing on healthy green salad with olive oil. She is sitting at dining table with modern kitchen at background.
Health

Strokes are on the rise, especially in younger people. These 5 lifestyle changes can help lower your risk

By
November 1, 2024
This 30-second balance test can help tell you how well you’re aging

This 30-second balance test can help tell you how well you’re aging

By
October 26, 2024
Three women in workout clothes standing outside with their arms in the air
Life

Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age

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October 26, 2024
Walking faster may help you live longer. Experts say to aim for this pace
Life

Walking faster may help you live longer. Experts say to aim for this pace

By
October 25, 2024
Men and women in a gym class doing planks with their hands on weights
Lifestyle

High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started

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October 18, 2024
The 100k+ club: High-earning women thank the sports of their childhoods
MPW

The 100k+ club: High-earning women thank the sports of their childhoods

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October 15, 2024
A person wearing a headset does a yoga pose in front of a screen
Life

I tried virtual reality yoga on Meta’s $500 headset. It was a glimpse into the future of workouts

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October 13, 2024
Despite the ubiquitousness of injectable GLP-1 drugs indicated for people with obesity, most Americans wouldn’t take them, according to a September 2024 survey from the Physicians Committee for Responsible Medicine.
Health

Most Americans who want to lose weight don’t want to take GLP-1 drugs like Wegovy and Zepbound, new survey says

By
October 10, 2024
A young black woman walking with a cup of coffee
Life

Caffeine may be just the workout booster you need. Here’s how to add it into your routine

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October 6, 2024
The Oura Ring got a facelift. Here’s what to know about the newly released wearable 
Life

The Oura Ring got a facelift. Here’s what to know about the newly released wearable 

By
October 3, 2024
Man showing signs of fatigue while sitting in front of a computer.
Life

Getting enough sleep but still exhausted? These 7 types of rest can help

By
September 28, 2024
Mid adult African athletic woman jogging in nature
Health

Working out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds

By
September 27, 2024

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