exercise
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LifeLogging longer workouts boosts longevity. Experts explain how much to aim for, and tips to do it safely
By Kells McPhillipsApril 22, 2023
By Erin PraterMarch 23, 2023
By Alexa MikhailFebruary 21, 2023
By Keith DiazFebruary 7, 2023
LifeRunning to escape negative emotions can worsen your sense of well-being. Here’s how to reshape your relationship to exercise
By Alexa MikhailJanuary 25, 2023
HealthAbandoned gym memberships cost Americans $397 million each year—here’s how to keep up the habit, according to Anytime Fitness expert
By Eleanor PringleJanuary 4, 2023
By Alexa MikhailNovember 7, 2022
LifeHow often, and for how long, should you be going to the gym? A new study favors frequency over reps
By Alexa MikhailAugust 30, 2022
HealthExercising just 20 minutes a day can substantially lower your risk of getting COVID-19 or developing severe illness
By Alexa MikhailAugust 22, 2022
HealthA CDC map shows that a quarter of Americans were too sedentary, even before COVID. See how your state ranks
By Madison Muller and BloombergJanuary 20, 2022
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