exercise

Aging Well Forget 10,000 steps a day. Hitting this easier goal could be enough to help you live longer, experts say
BYErin Prater
Aging Well Can the sit-to-stand test really predict how long you’ll live? Experts weigh in
BYErin Prater
Life 5 mental tricks to make exercise a habit that sticks
BYTerri Huggins
Aging Well Just 1 workout a month can keep your brain healthier as you age
BYAlexa Mikhail
Health Sitting all day is terrible for you—but establishing this small habit can help
BYKeith Diaz
Life Running to escape negative emotions can worsen your sense of well-being. Here’s how to reshape your relationship to exercise
BYAlexa Mikhail
Health Abandoned gym memberships cost Americans $397 million each year—here’s how to keep up the habit, according to Anytime Fitness expert
BYEleanor Pringle
Mind For women, adding a 30-minute workout to your weekly routine can help fight depression
BYAlexa Mikhail
Life How often, and for how long, should you be going to the gym? A new study favors frequency over reps
BYAlexa Mikhail

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