Matt Fuchs

Stay informed with Matt Fuchs’s coverage and analysis for Fortune.

Photo of a young woman having a spa day in the cabin in the woods; she is taking an ice bath after using the sauna

Are cold plunges and saunas safe for kids? What parents need to know about the benefits and risks

Young blonde millennial generation Girl standing outdoors in the nature during sunset looking down to her smart watch, checking messages, news and fitness data of his walk – hike. South German Mountain Range in the background. Backlit from Dusk – Sunset Sun. Real People Millennial Generation Outdoors Modern Technology Fitness Scene.

Your fitness tracker can measure your stress—and help you lower it. Here’s how

Businessman relaxing in modern office.

Stress might be impacting my biological age, but I’m not willing to give up my job

Rest and Recovery After Exercise. Side View of Asian working women take a rest after outdoors workout in a city park.

Heart rate variability could be the key to improving your body’s response to stress. Here’s how to get started

Robot Companion-Softbank-Pepper

Meet the new robots helping to solve the depression and loneliness epidemic in aging adults