Karla Pope

Kendis Gibson in a blue blazer and white shirt

TV journalist Kendis Gibson says he secretly battled depression before psychedelics saved his life

Portrait of a beautiful African American woman sleeping in bed and looking very peaceful – lifestyle concepts

I’m a notoriously bad sleeper, but these $50 earplugs gave me the best sleep of my life

Man picking up a sandwich

Does zinc really boost your immunity and metabolism? Experts explain the health benefits

One young caucasian man having cup of coffee while standing at home wearing shirt in morning real people copy space

How much caffeine is too much?

Photo of woman working on her laptop

This nutrient deficiency could be the culprit behind your brain fog, sluggishness, and lack of concentration