Jodi Helmer

Woman eating ice cream

6 foods that could be making you age faster

50% of American consumers eat fast food at least twice a week.

8 healthy fast food picks for when you’re eating on the go

Young woman consoling her husband with a hug while sitting together on their bed at home

The caregiver’s guide to anxiety and depression: How to help a loved one (and yourself) with mental health

The silhouette of a man drinking a refreshing bottle of water on a sunset background

6 ways climate change hurts your health—and what you can do about it

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Every health screening test you need in your 30s, 40s, and 50s

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How antidepressants can help you manage depression and find relief from persistent sadness

Lovely smile of gentle father who shines in morning sun

Telomere tests: Experts explain how well the at-home tests predict your true biological age

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The 4 best diets for healthy aging that experts say will keep your brain sharp and your body healthy

Sleepless woman lying in bed

Here’s how much sleep you need as you age, and 5 expert tips to help you get a better night’s rest

Eating sushi at home.

These are the 4 best foods for your brain, and 4 you should avoid

Woman working from home eating almonds.

What you eat can help boost your happiness. Experts suggest these 8 foods

magic mushrooms

What happens to your brain on psychedelics? Experts explain the benefits and risks

carmen rita wong

Carmen Rita Wong shares how she came to terms with a lifetime of family secrets

Businesswoman using smart phone while visiting Eiffel Tower in Paris on a work trip

6 strategies to work-proof your vacation

woman sitting in a chair talking with a doctor

7 things doctors who treat long COVID want you to know