Barbara Brody

Photo of a box of doughnuts with people reaching for them

These 7 high-inflammatory foods can sap your energy and raise your risk for cancer, diabetes, and heart disease

By Barbara Brody

Diet Coke cans are seen in a store in Poland on April 19, 2022. (Photo illustration by Jakub Porzycki/NurPhoto via Getty Images)

No, drinking Diet Coke won’t kill you, but experts say there are several good reasons to consider cutting back

By Barbara Brody

If you’re experiencing dozens of microstressors per day, the cumulative impact can be catastrophic.

Tiny stressors, major impact: how to keep ‘microstress’ from wrecking your health and happiness

By Barbara Brody

Young woman drinks from a mug in bed wrapped in a blanket.

Why do you have a sore throat when you wake up in the morning? Experts say it’s not always COVID or flu

By Barbara Brody

Man meditating at home.

9 at-home exercises that may help relieve your long COVID symptoms

By Barbara Brody

bottle with melatonin pills

Can you get addicted to melatonin?

By Barbara Brody

Open Refrigerator Filled With Fresh Fruits And Vegetable

7 expert-backed strategies to avoid overeating when you’re working from home

By Barbara Brody

woman eating muesli breakfast

Eating your food in the right order and other tips for stopping blood sugar swings

By Barbara Brody