Best Prenatal Vitamins of 2025: Mom and Expert Approved

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Our team of expert testers has tried hundreds of the most popular supplements on the market today, using our comprehensive supplement testing methodology to find the best products for all folks.

Best Prenatal Vitamins of 2025

• Best Prenatal Vitamin Overall: Perelel Mom Multi Support Pack
• Best Prenatal Vitamin with DHA: Ritual Prenatal Multivitamin
• Best Prenatal Vitamin for Before Pregnancy: Beli Women Prenatal
• Best Gummy Prenatal Vitamin: Olly The Essential Prenatal Multi
• Best Clean Prenatal Vitamin: EU Natural Prenatal Glow

Best Prenatal Vitamins Comparison Table

Best Prenatal Vitamin Overall: Perelel Mom Multi Support Pack

Our Thoughts on Perelel Mom Multi Support Pack

Our pick for the best overall prenatal multivitamin is Perelel’s Mom Multi Support Pack. It was formulated by OB/GYNs and has high-quality, bioavailable ingredients. Each packet includes Vitamin D, C, and B complex, along with omega-3 DHA, biotin, ashwagandha, and more.

Kate’s first experience with this multivitamin was positive; she rated it a 5 out of 5 for initial impressions. “It comes in a large purple box and then has a pop out at the bottom where the individual pill packets are held. It almost is like a dispenser for it and is super helpful,” she said. “I haven’t seen this before with other products, so it stands out to me as good and helpful packaging.”

Our tester found the product instructions straightforward—all you have to do is take one pack daily with a glass of water. Although the pills are small, she observed that taking five capsules simultaneously was “somewhat overwhelming. Someone who doesn’t like to swallow a lot of pills may struggle taking these daily. If you take them one at a time though I had no problems swallowing them!” She gave the pills a 3 out of 5 for swallowability.

Regarding taste, Kate wasn’t the biggest fan, as she noticed an unpleasant taste and smell. That said, the side effects were minor, earning a 4 out of 5 in this category. “I’m feeling a bit tired after taking these multivitamins because of the ashwagandha and L-theanine, but nothing that would put me out from my day-to-day tasks,” she explained. “I had no digestive discomfort or any side effects besides the unpleasant taste.”

Summing up her experience, Kate said, “This is a good product for someone who wants a comprehensive vitamin pack. It’s on the pricey side, but that’s because you get five different pills consisting of multivitamins, omega DHA, biotin, and stress/cognitive support.” If you prefer a simpler prenatal product, we recommend Ritual’s Prenatal Multivitamin.

Best Prenatal Vitamin with DHA: Ritual Prenatal Multivamin

Our Thoughts on Ritual Prenatal Multivitamin

Ritual Prenatal Multivitamin is our pick for the best prenatal multivitamin with DHA because it includes highly bioavailable forms of folate, vitamin D, and omega-3 DHA, supporting essential pregnancy needs while remaining vegan and allergy-free. The omega-3 DHA is sourced from microalgae. This prenatal multivitamin is also non-GMO certified, Climeco certified, and has a purity award from the clean label project.

Our certified nutrition coach Pete tested Ritual’s prenatal multivitamin, giving it a 3 out of 5 for his first impression. “It’s a clear plastic container with a white screw top lid, which is easy to open and close,” Pete said. “The text on the container is white, which makes it slightly hard to read. I’d consider this product to be travel-friendly.”

Pete found the instructions “easy to read and follow” and rated them a 5 out of 5. Serving size was reasonable at two capsules per day. The patented delayed-release capsules are designed to minimize any stomach upset from the nutrients.

Swallowability was rated 3 out of 5, as Pete mentioned that some may find the capsules slightly too large. However, taste compensated for this: Ritual’s mint essence earned a 5 out of 5, making the experience more enjoyable and masking any typical vitamin aftertaste.

At $44 for 30 servings, cost per serving was $1.46 and rated 3 out of 5 for value—neither too expensive nor especially budget-friendly. Pete reported “no digestive issues or negative side effects,” with a 5 out of 5 rating in this category. He noted, “Ritual’s capsule design is noteworthy for multivitamins,” recommending it for those who value innovation and transparent ingredient sourcing.

Best Prenatal Vitamin for Before Pregnancy: Beli Women Prenatal

Our Thoughts on Beli Women Prenatal

Beli Women Prenatal is our top pick for prenatal vitamins before pregnancy because it offers a comprehensive nutrient blend that supports fertility and prepares the body for conception and early pregnancy stages. We like that it includes essential vitamins like folate, vitamin D, and iron.

Beli’s prenatal made a strong first impression with its design and appearance. Pete described the packaging as a “small, dark amber plastic bottle with a black lid,” which felt sturdy and professional. He rated this initial impression 5 out of 5, noting that the overall presentation suggested a well-considered product that stands out among typical vitamin bottles.

Instructions for Beli were clear and simple, as all you have to do is take three capsules daily. Pete found the directions straightforward and easy to follow, giving them another rating of 5 out of 5. 

He described the capsules as “clear with a light tan powder inside.” Pete mentioned that while the capsules weren’t especially large, taking three at once could be a challenge for some, rating swallowability a 3 out of 5. The taste made the capsules easier to swallow. Pete said that the minty flavor was “subtle” and “pleasant,” earning a 5 out of 5 for taste. 

Beli’s product costs $50 for 30 servings, making it relatively expensive at $1.67 per serving, which earned a 1 out of 5 rating for cost. Still, Pete experienced no digestive issues, giving this product a 5 out of 5 for side effects. Pete concluded that “this supplement is well formulated as a prenatal multivitamin,” great for those seeking a higher-end, reliable prenatal.

Best Gummy Prenatal Vitamin: Olly The Essential Prenatal Multi

Our Thoughts on Olly The Essential Prenatal Multi

Olly The Essential Prenatal Multi is our pick for the best gummy prenatal vitamin because it’s perfect for people who don’t like swallowing pills or want a more enjoyable prenatal supplement routine. With its affordable price, pleasant raspberry citrus flavor, and chewy texture, this gummy can be an easy addition to your supplement regimen.

Pete tested this prenatal, rating it a 5 out of 5 for his first impression. “The Essential Prenatal from Olly comes in the brand’s classic design, a clear rectangular plastic container with a white screw top lid. It’s probably a bit too bulky to be considered travel-friendly,” Pete said.

He rated both swallowability and taste as 5 out of 5. “The gummies are about the size of a quarter, and have a sugary coating on the outside,” Pete said. “The flavor is pleasant and reminds me of a mix of lemon and grapefruit flavor. There is a sugary coating on the outside of the gummies,” he said. Pete didn’t experience any side effects after taking this prenatal multivitamin.

The cost per serving of Olly’s Prenatal multivitamin is cheaper than the standard prenatal supplement, and the gummy form makes it simple and easy to take. “The product does contain some key nutrients including 400 mcg of folate as well as the vitamins A, C, D, E, and B-vitamins,” said Pete. “However, it’s very low in choline, only 10 milligrams per serving, and doesn’t contain any iron.” 

Pete thinks it’s best to get bloodwork done ahead of starting a prenatal vitamin, as iron needs can vary during pregnancy. If you’re looking for a prenatal supplement with iron included, we recommend trying Beli Women Prenatal.

Best Clean Prenatal Vitamin: EU Natural Prenatal Glow

Our Thoughts on EU Natural Prenatal Glow

We selected EU Natural Prenatal Glow as the best clean prenatal vitamin because of its emphasis on purity and transparency. The formula is free from artificial additives, fillers, and common allergens, making it a great fit for health-conscious moms and those with dietary sensitivities. It includes important ingredients for pregnancy such as methylfolate, iron, vitamin D, and choline. Each bottle also includes a lemon-mint scent pack.

Pete rated this product a 5 out of 5 for his first impression. “It’s a clear plastic container with a black screw top lid, which is easy to open and close,” he said. The label is reddish pink in color with white lettering that Pete found easy to read. “The bottle is small enough to be travel friendly,” Pete mentioned.

He rated swallowability of this product a 3 out of 5. “The capsules are clear with a yellow powder inside. The pills are average in size, about one inch length and one centimeter in diameter. The recommending serving size is two capsules per day,” Pete said.

Pete also rated the taste a 3 out of 5. “Inside the container is a lemon-mint scent pack, which gives some flavor to the individual capsules,” he said. “It masks a slight fishy smell that comes from the bottle, likely from the Algal DHA.”

He didn’t experience any side effects after taking this prenatal vitamin, rating it a 5 out of 5 in this category. Overall, “Glow has a robust ingredients list, containing over 20 vitamins and minerals to support a healthy pregnancy,” Pete said. 

“Glow contains methylated versions of vitamin B12 and folate for improved absorption, as well as a proprietary blend, their Glow Prenatal complex that includes DHA, ginger root, myo-inositol, PABA, and Bioperine. There is only 10 milligrams of DHA included, which is underdosed,” Pete said. “But the Bioperine black pepper extract may help with nutrient absorption and the ginger is included to help alleviate nausea.”

What is a Prenatal Vitamin?

A prenatal vitamin is a specialized multivitamin formulated to provide essential nutrients that support both the mother’s health and the baby’s development before and during pregnancy. These vitamins help fill dietary gaps, since pregnancy significantly increases the body’s nutritional needs. Taking a prenatal multivitamin is recommended for anyone planning to conceive, as well as throughout pregnancy and breastfeeding, to ensure enhanced nutritional support for both mom and baby. 

Prenatal vitamins are not meant to replace eating whole foods, fruits, and veggies, but they offer an extra nutritional safeguard. Their purpose is to provide higher concentrations of certain nutrients—such as folic acid, iron, calcium, and vitamin D—that aid in neural development, bone growth, blood cell formation, and overall healthy pregnancy outcomes. 

Common prenatal ingredients:

• Folic acid (Folate): Reduces the risk of neural tube defects in the baby’s brain and spine
• Iron: Supports red blood cell production and helps prevent maternal anemia
• Calcium: Aids in the development of strong fetal bones and teeth
• Vitamin D: Enhances calcium absorption and bone growth
• Vitamin B12: Supports brain development and red blood cell formation
• Iodine: Critical for fetal brain and thyroid development
• Vitamin C: Assists with immune support and iron absorption
• Vitamin A: Important for vision and immune function
• Omega-3 DHA: Supports fetal brain and eye development
• Zinc: Aids in cell growth and immune health
• Choline: Supports neural tube development and brain health

How We Tested and Selected the Best Prenatal Vitamins

We evaluated and tested prenatal vitamins and scored them on a scale of 1-5 for factors such as first impressions, easy-to-follow directions, swallowability, taste, side effects, and value. Our testers evaluate the products based on their own individual experiences and preferences. We then review their testing feedback and data to share our findings and recommendations with you.

Formula

During testing, we work closely with a certified nutrition coach to identify formulas that are both effective and safe. We prioritize clinically-backed dosages that meet recommended daily values (RDVs), and check for unwanted ingredients such as artificial sweeteners, dyes, and unnecessary fillers. We recommend talking with your OB/GYN about a prenatal supplement routine to determine the best formula for your body.

Taste and Aftertaste

Although most prenatal multivitamins are capsules, we still pay careful attention to any flavor or aftertaste—knowing a supplement you’ll take daily is one you’ll enjoy, not dread. Our team paid close attention to flavors, lingering aftertastes, or odors, as these can impact how you feel about staying consistent.

Swallowability

Swallowability refers to how easy (or difficult) it is to take each pill. We measure this because pill size, texture, and coating all impact your comfort and staying consistent, and a vitamin you can’t swallow regularly just isn’t practical.

Third-Party Testing

Our team places strong emphasis on third-party tested products, which are independently tested for quality and contaminants like heavy metals. Since the FDA doesn’t regulate supplements the same way it does foods and drugs, third-party analysis offers an extra layer of confidence in safety and transparency of what you’re getting from your supplement.

Value

When considering value, we place a higher value on brands that source their ingredients in America and have certifications, such as Informed Choice.

How to Find the Best Prenatal Vitamins for You

Choosing the right prenatal multivitamin is personal—your body’s unique needs, taste preferences, and health goals all play a role. Understanding what matters most to you can help narrow down the search.

Your Body’s Needs

Every person’s prenatal journey is different. We recommend speaking with your OB/GYN to ensure you’re getting all of the vitamins and nutrients you need during the prenatal period. While these products are generally safe for most people, they may not work for everyone.

Flavors

Taste matters, even with vitamins. Most prenatal multivitamins are in capsule form, so flavor or aftertaste may be subtle, but you’ll still want something you’re comfortable taking daily. Look for a flavor profile (such as mint or citrus) that tastes pleasant to you.

Formula

Always check the ingredient list for allergens, macro breakdown (if relevant), and the dosage of essential nutrients. We recommend selecting a prenatal multivitamin formula that meets recommended daily values (RDVs) and supports your dietary preferences.

Cost

Supplements can get pricey, especially those with cleaner ingredient lists or advanced formulations. While cost matters, investing in a quality daily supplement is also an investment in your health and prenatal journey.

Third-Party Testing

We recommend that you select prenatal multivitamins that are third-party tested for purity, potency, and safety. Since the FDA doesn’t regulate supplements like they do foods or drugs, third-party testing provides extra confidence that what you’re taking is safe, potent, and free of any harmful substances.

Benefits of Prenatal Vitamins

Prenatal vitamins help fill nutritional gaps that are common due to increased nutrient requirements during pregnancy. Here are some of the benefits:

• Reduces neural tube defects
• Supports healthy fetal development
• Promotes bone and teeth strength
• Fills nutritional gaps

How to Take a Prenatal Multivitamin

Prenatal multivitamins are best taken with a liquid for ease of swallowing and for absorption. If taken along with a meal that contains healthy fats, this will boost the absorption of fat soluble vitamins, such as vitamins A, D, and K. You can mix the vitamin capsule powder into yogurt, a smoothie, or even bake with it, if you’d prefer to avoid swallowing pills.

We recommend storing the prenatal multivitamin bottle in a spot that you see daily, and consider using a tracking app to ensure you stay consistent.

What to Avoid in Prenatal Vitamins

Some supplements or vitamins are best avoided during pregnancy, either due to risks of toxicity or lack of proven benefits. Here are a few to avoid:

• High doses of vitamin A: Excessive vitamin A can cause birth defects, especially in high doses or in its retinol form. Beta-carotene (provitamin A) is safer as the body converts only what it needs
• Extra vitamin E supplementation: Over-supplementation of vitamin E may increase risks such as abdominal pain or premature rupture of membranes
• Large doses of any nutrient: Stick to recommended daily doses

Frequently asked questions

What is the highest quality prenatal vitamin?

We chose Perelel’s Mom Multi Support Pack as the best overall prenatal vitamin. It was formulated by OB/GYNs and has high-quality, bioavailable ingredients. Each packet includes Vitamin D, C, and B complex, along with omega-3 DHA, biotin, ashwagandha, and more.

How should one choose a prenatal vitamin?

We highly recommend talking with your doctor about which prenatal vitamin is best for you given your health history and any dietary restrictions.

What to avoid when taking prenatal vitamins?

We recommend that you avoid excessive doses of any nutrient (especially vitamin A and vitamin E), products that are not third-party tested, or adding on more supplements without talking with your doctor.