The keto diet has many potential benefits for metabolism, heart health, inflammation, and more. Following a keto diet can fuel sharper thinking, consistent output, and physical endurance—all necessary for a demanding workplace.
That said, a meal delivery service can make following a keto diet difficult. We tested and selected the best keto meal delivery services of 2026 that deliver high protein and low carb meals that align with your macros.
Best Keto Meal Delivery Services of 2026
- Best Keto Meal Delivery Service Overall: Factor
- Best Organic Keto Meal Delivery Service: Green Chef
- Best Affordable Keto Meal Delivery Service: Home Chef
- Best Keto Prepared Meal Delivery Service: Trifecta
Best Keto Meal Delivery Service Comparison Table
Best Keto Meal Delivery Service Overall: Factor
Factor
| Fortune score | 4/5 |
at Factor
- Our thoughts: We love that Factor’s keto meals are sub-15 grams of net carbs
- Meal type: Prepared meal
- Who it’s for: Folks who want pre-prepared meals ready in under three minutes
- What makes it different: Fresh and nutritionally balanced meals created by dietitians
Pros
- Heat-and-eat, no prep required
- Has an app
- Extensive menu options that rotate weekly
Cons
- More expensive than other options on our list
- Limited vegan and vegetarian options
- Some meals are very high in sodium
Our Thoughts on Factor
Factor is our pick for the best overall keto meal delivery service (also one of our best meal delivery services for singles) because the brand offers keto meals at around 15 grams of net carbs or less, making it the lowest carb option on our list. The nutrition facts are available through their weekly menu, from which you can peruse and select to ensure your meals align with your macro goals.
Taylor tested Factor, rating his ordering experience as a 4 out of 5. “I gave this a four only because I don’t like that I can’t select my meals before putting in my payment information,” he said. “You can see the menu on the first page, but I wanted to see individual pricing before making a commitment. Sometimes with meal delivery they will lock you in on a price but then upcharge you for meals like steak. I think it’d be more helpful and transparent to see that pricing before paying.” Overall, though, Taylor found it easy to cancel, skip, and navigate the Factor website.
Both Taylor and our second Factor tester, Luke, rated the brand a 4 out of 5 for taste. “I think the flavor was pretty good, especially for a microwave meal,” Luke noted. “I needed to add some salt and hot sauce but I wouldn’t say that’s a deterrent.” In his experience, Taylor also liked that some of the meals had a sauce or butter added, which helped to enhance the flavor.
Neither Taylor nor Luke were 100% satisfied after finishing a factor meal. Taylor rated his feelings of fullness and satisfaction as a 3 out of 5. “The portion size was decent; however, it seems better for a smaller person, not someone who is 210 pounds,” he said. “The meals ranged in calories, but most were in the 400 to 600 range, which is good for lunches—but perhaps not sustainable for dinners.”
Interested in Factor? Read our full Factor Meals Review.
Best Organic Keto Meal Delivery Service: Green Chef
Green Chef
| Fortune score | 4/5 |
at Green Chef
- Our thoughts: We love this straightforward ordering process
- Meal type: Meal kit
- Who it’s for: Folks looking for keto meals that are under 20 grams of net carbs
- What makes it different: The company is USDA-certified organic
Pros
- Uses mostly recyclable packaging
- High quality ingredients
- Plenty of meal options for specialized diets
Cons
- Shipping costs an extra fee
- Not every ingredient is organic
- More expensive than other options on our list
Our Thoughts on Green Chef
Green Chef is our pick for the best organic keto meal delivery service. Not only do the meals include organic ingredients, but each keto meal contains 20 grams (or less) net carbs. Some keto meals currently on Green Chef’s menu include ginger coconut curry with tilapia—and creamy paprika shrimp with green beans, pecans, cabbage slaw.
Kate tested Green Chef, rating the ordering process as a 5 out of 5. “It was super easy to order online,” she emphasized. “There were over 40 different meals that I could pick for the week, and I was able to specify by the type of food I wanted: keto, low calorie, gluten-free, Mediterranean, fiber smart, low sugar, and more.” Kate mentioned that it was easy to skip meals after logging in, and that the website is super user friendly and easy to navigate.
Unlike some of the pre-made meal companies, the preparation process was relatively involved, earning a 3 out of 5. The meal she chose was listed as a 35-minute process, but it actually took longer. Generally, Kate thought Green Chef would be ideal for those who enjoy cooking or want to develop their skills in the kitchen. “I liked that the instructions were very simple, so it was easy to understand.”
Kate tried the shrimp scampi, rating the quality of the ingredients a 5 out of 5. “Everything tasted so good and fresh,” she noted. “It didn’t taste pre-packaged, and the presentation of the food was really good, as well.”
Best Affordable Keto Meal Delivery Service: Home Chef
Home Chef
| Fortune score | 4.5/5 |
at Home Chef
- Our thoughts: We love the promotions and discounts they offer
- Meal type: Meal kits, prepared meals
- Who it’s for: Folks looking for convenient and customizable low-carb meals
- What makes it different: You can swap or double the protein in your meals
Pros
- You can swap or remove individual ingredients
- Cheap (some meals cost less than $8)
- More than five keto-friendly options available each week
Cons
- Meal kits can take up to 50 minutes to cook
- No organic ingredients
- Shipping costs an extra fee
Our Thoughts on Home Chef
Home Chef is our choice for the best affordable keto meal delivery service. Dinners cost as low as $7.99, making it the cheapest keto meal delivery service on our list. When signing up for the service, I was given an intro offer of 15 free meals plus free shipping. The promotion is broken out over multiple weeks: You get 30% + free shipping, then 30% off, 30% off, 41% off, and finally, 55% off. The full offer balance expires 10 weeks from your sign-up date, which gives you plenty of time to take advantage of the discount. All to say, you get some great deals with Home Chef—plus it’s one of our favorite healthy meal delivery services.
Our tester, Kayla, gave her overall ordering experience a 5 out of 5. “You can change the cadence of how often you get the meals, like bi-weekly, weekly, or monthly. You can customize your meals and swap out protein types and different ingredients,” she reported. “It’s super easy to skip deliveries via the website. The user experience is great.”
When it comes to portion size, Kayla rated it a 4 out of 5. She felt that the portion sizes weren’t totally adequate for two people, though it’s perfect for one with a bit of leftovers. “I don’t think two people would be satisfied and feel full, even though it is meant for two people.” Overall, she loved the many options to choose from week-to-week. Kayla also liked that there are menus available weeks in advance, so you can plan ahead—whether you’re traveling for work or you just enjoy meal prepping.
She loved the taste of the meals she tested, rating the flavor an overall 5 out of 5. “This was so good! We had the truffle cream tortellini. It was something I would 100% make and eat again. It really tastes like restaurant quality—I’m super impressed.”
Kate found the preparation process and the directions easy to follow, rating it a 4 out of 5 in this category. Unique to Home Chef, the brand sends you a little booklet binder where you can keep all of your recipes and instructions. Other meal delivery brands typically just send a single sheet.
“I love the booklet with the instructions,” she said. “The prep time does seem very quick for the number of steps, but nothing is hard to do. I also love that the instructions help you time manage.” Kayla explained that the prep took about 20 minutes. For this meal, she didn’t have
much to do because everything was pre-portioned and she only had to cut chives and mushrooms.
Best Keto Prepared Meal Delivery Service: Trifecta
Trifecta
| Fortune score | 4/5 |
at Trifecta
- Our thoughts: An entirely gluten-free prepared meal service
- Meal type: Prepared
- Who it’s for: Folks with celiac disease, gluten sensitivity, or are following a gluten-free diet
- What makes it different: Meals contain humanely raised, antibiotic-free meats and sustainable seafood
Pros
- All meals are gluten-free
- Organic produce
- Option to exclude ingredients
Cons
- Portions may be too small for some
- Pricier than other options on our list
- May need to add extra seasoning or sauces for flavor
Our Thoughts on Trifecta
Trifecta is our pick for the best keto prepared meal delivery service. Each meal on Trifecta’s menu is completely gluten-free and made with organic, minimally processed ingredients, while also avoiding added sugar, which aligns well with a keto diet. Their weekly menu has at least seven keto meals available, as well.
Kayla tested this healthy meal delivery service and rated her ordering experience as a 3 out of 5. Unfortunately, she found the website a little more confusing than she’d like, finding it difficult to discern between the brand’s ‘chef meals’ and ‘regular meals.’ Generally, these seem to be of identical quality. That said, she did like the simplicity of selecting meals and adding them to the cart.
Our tester rated her taste experience as a 3 out of 5. “I rated taste a 3 because I honestly wasn’t impressed with the flavor,” she confessed. “While some meals had great seasoning, like the buffalo chicken, the textures were mostly mushy or sitting in water.” The meals are vacuum-sealed, and Kayla noted that this can make the meals look unappetizing. She drained the excess water and replated the meals, adding a little seasoning. After that, she said they were great.
Kayla rated the satisfaction and fullness she felt after eating a Trifecta meal as a 4 out of 5. “The portions had a great protein-to-calorie ratio, and I was thoroughly impressed with the macros,” she said. “The portion sizes were a little small for dinner. This will work great for most people for lunches, but if you’re looking to bulk, you might need another half portion.”
What is a Keto Meal Delivery Service?
Many meal delivery services offer a keto diet plan or meal options. A keto diet involves eating foods that are higher in fat, moderate in protein, and low in carbohydrates. Typically, the macronutrient distribution will range from 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbs. The keto diet isn’t for everyone, and does have some side effects, so we recommend that you talk with your doctor before starting it.
Other Keto Meal Delivery Services We Tested and Considered
We tested over ten meal delivery services total, including all the most popular brands on the market. Here are a few that didn’t make our list (and why).
- Forkful: While Forkful offers a keto plan, our tester thought their portion sizes were too small
- Hungryroot: This brand has carb-conscious meals, snacks, and groceries, but our tester found the credit value system to be very confusing
- Modify Health: We didn’t include this brand on our list because it’s hard to cancel their services, and the meals are frozen, which our tester didn’t love
How We Tested and Selected the Best Keto Meal Delivery Services
We tested and evaluated keto delivery services and scored them on a scale of 1-5 for factors such as UX of the brand’s website/app, ease of ordering, taste and flavor, portion size, packaging, value, and more. Our testers evaluate the products based on their own individual experiences and preferences. We then review their testing feedback and data to share our findings and recommendations with you.
Plans and Customization
We review how many meals the delivery services offer per week, and if ingredients can be excluded depending on specific dietary needs or restrictions. We also check to see if double protein can be added, if meals can be tailored to individual family members, and how easy it is to delay or modify an order.
In this case, we looked for meal delivery brands that offer keto options or diet plans with a nice variety of meal options with multiple protein and fat options.
Taste
Flavor and taste are a huge part of our testing process when it comes to meal delivery services. Our testers rate the flavor on a scale of 1-5, with 5 being the best, and provide feedback on the taste and texture of specific meals.
Meal Variety
We look at all the types of meals (meal kits vs. prepared meals) and how many keto meals are available from the meal delivery service brands. We look to see if meals are repeated week over week, or if you’ll get more variety when selecting your keto meals.
Ordering Process
Our testers provide feedback on how user-friendly a meal delivery service’s website is, how easy or difficult it is to order, and if they can see the menu and options ahead of inputting their payment information. We also check to see if the brand has an app—and we generally test its functionality.
Portion Size
We consider portion sizes for singles, couples, and families. Our testers share if they felt satisfied after finishing the meal and if they’re hungry within two hours of eating.
Ingredient Quality
We look for meal delivery services that offer fresh ingredients, focus on sustainably sourced meat and seafood, and provide additional information on where the ingredients originated.Value
When considering value, we place a higher importance on brands that source fresh and clean whole food ingredients and have certifications, such as USDA-certified organic.
How to Find the Best Keto Meal Delivery Service for You
There are tons of meal delivery services with keto options available these days. You may have specific dietary needs, a busy lifestyle, or a family to feed, all of which is important when choosing the best meal kits or prepared meals for you.
Dietary Variety and Meal Options
Keto meal delivery services offer a variety of meal formats and ingredient standards to help you meet your macro goals. Prepared keto meals are ideal for those who have limited time, lead busy lifestyles, or want a convenient way to stay within carb limits. Keto meal kits may be better for those who enjoy cooking, want more flexibility in ingredient selection, or want to control meal customization and flavor.
Different keto services cater to a wide range of allergies, sensitivities, and special dietary needs, offering customizations wherever possible. Keep in mind that keto diets often rely on higher-cost proteins (such as grass-fed beef, sustainably-sourced fish, and organic poultry) and lower-carb produce (like organic leafy greens or exotic vegetables), which can make the prices of your meals go up.
Quality of Ingredients
We recommend choosing a meal delivery service that’s transparent about their ingredient sourcing, added sugars, calories, and quality. Some meal delivery services use organic ingredients and share where they source their meat and seafood. Others don’t reveal such information.
Cost
Meal delivery services generally cost between $8 and $16 per meal. Many offer discounts if you purchase more meals at a time. Brands frequently have great introductory offers which can help you save more money upfront when you want to try out a meal delivery service for the first time. They often provide discounts if you’ve cancelled or taken several weeks off from the service to encourage you to return.
Portion Size
Consider the portion size you’ll need for each meal before purchasing. Many prepared meals are perfect for folks who are single, or couples, while a meal kit with double the protein would work well for a larger family.
Prep Process
Prepared meal kits take only a few minutes to heat in the microwave. Meal kits, on the other hand, can be more complicated and involve prepping (such as cutting vegetables or breading chicken), cooking time, and cleaning up. Before purchasing a meal kit, we recommend that you check how much prep is involved in the meals.
Benefits of Keto Meal Delivery Services
Keto meal delivery services offer several important advantages to people following a ketogenic diet:
- Nutritional advantages: Many keto meal delivery companies create recipes designed by chefs and nutritionists. This ensures that meals provide not only the right macronutrient ratios but also help you get necessary vitamins, minerals, and nutrients while staying within strict keto parameters.
- Portion control: Most meal delivery services send pre-portioned meals, which can help you avoid overeating or wasting food.
- Convenience: You can skip the grocery store and meal planning and instead focus on your macros and goals.
Frequently Asked Questions
What is the best keto meal delivery service?
Factor is our pick for the best overall keto meal delivery service because the brand offers keto meals at around 15 grams of net carbs or less, making it the lowest carb option on our list. The nutrition facts are available through their weekly menu, from which you can peruse and select to ensure your meals align with your macro goals.
What is a keto meal delivery service?
A keto meal delivery service offers either prepared meals or meal kits with ingredients that are high in protein, low in carbs, and moderate in fat. Services vary, but most offer meals that are under 20 grams of carbs.
Are prepared keto meals better?
Prepared keto meals can be better for people who prioritize convenience, portion control, and particular macros while following a ketogenic diet. These meals are often designed by chefs and nutritionists to ensure that you get the right macros, essential vitamins, and minerals specific to staying in ketosis. This helps folks with limited time to eliminate meal planning and prep work.
