We worked with a team of testers—including athletes and nutrition experts—to test over a dozen meal delivery services, ultimately selecting the best healthy meal delivery services of 2026. These services take the guesswork out of eating well with healthy heat-and-eat meals that support your focus, energy, and performance, without having to spend time on grocery runs or extensive prep. 

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Our Best Healthy Meal Delivery Service Overall

After testing various options, we found that the best healthy meal delivery service overall is Factor. 

Best Healthy Meal Delivery Services of 2026

• Best Healthy Meal Delivery Service Overall: Factor
• Best Healthy Meal Delivery Service for Families: Home Chef
• Best Healthy Meal Delivery Service for Athletes: Fuel Meals
• Best Plant-Based Healthy Meal Delivery Service: Hungryroot
• Best Gluten-Free Healthy Meal Delivery Service: Trifecta
• Best Budget Healthy Meal Delivery Service: Everyplate
• Best Healthy Prepared Meal Delivery Service: Tempo

Best Healthy Meal Delivery Service Comparison Table

Healthy Meal Delivery	Diet Types Available	Average Prep Time	Meal Type	Meal per Week Options
Factor	Fiber-filled, high-protein, and more	3 minutes	Prepared	6, 8, 10, 12
Home Chef	Gluten-smart, keto-friendly, and more	30-40 minutes	Prepared, meal kits	2, 3, 4, 5, 6
Fuel Meals	Weight loss, muscle gain, and more	3 minutes	Prepared	7, 10, 14, 20
Hungryroot	Anti-inflammatory, high protein, and more	15-20 minutes	Prepared, meal kits	8, 10, 12, 16
Trifecta	Gluten-free, keto-friendly, and more	3 minutes	Prepared	5, 7, 10, 14
Everyplate	Quick and easy, veggie, and more	30 minutes	Meal kits	3, 4, 5
Tempo	<500 calories, <25 net carbs, and more	3 minutes	Prepared, meal kits	6, 8, 10, 12

Factor
Diet Types Available	Fiber-filled, high-protein, and more
Average Prep Time	3 minutes
Meal Type	Prepared
Meal per Week Options	6, 8, 10, 12
Home Chef
Diet Types Available	Gluten-smart, keto-friendly, and more
Average Prep Time	30-40 minutes
Meal Type	Prepared, meal kits
Meal per Week Options	2, 3, 4, 5, 6
Fuel Meals
Diet Types Available	Weight loss, muscle gain, and more
Average Prep Time	3 minutes
Meal Type	Prepared
Meal per Week Options	7, 10, 14, 20
Hungryroot
Diet Types Available	Anti-inflammatory, high protein, and more
Average Prep Time	15-20 minutes
Meal Type	Prepared, meal kits
Meal per Week Options	8, 10, 12, 16
Trifecta
Diet Types Available	Gluten-free, keto-friendly, and more
Average Prep Time	3 minutes
Meal Type	Prepared
Meal per Week Options	5, 7, 10, 14
Everyplate
Diet Types Available	Quick and easy, veggie, and more
Average Prep Time	30 minutes
Meal Type	Meal kits
Meal per Week Options	3, 4, 5
Tempo
Diet Types Available	<500 calories, <25 net carbs, and more
Average Prep Time	3 minutes
Meal Type	Prepared, meal kits
Meal per Week Options	6, 8, 10, 12

Best Healthy Meal Delivery Service Overall: Factor

Factor is our pick for the best healthy meal delivery service because it offers delicious, high-protein meals for those who want balanced nutrition without the hassle of cooking—and the meals are approved by dietitians. Factor also impressed us with its menu, which features a wide range of ready-to-eat dishes meant to support wellness goals. For example, the company emphasizes functional ingredients, nutrient-dense foods, dietitian-designed sodium standards, and at least two fruits or vegetables per meal. 

Our Tester’s Thoughts on Factor 

Taylor tested Factor, rating his ordering experience as a 4 out of 5. “I gave this a four only because I don’t like that I can’t select my meals before putting in my payment information,” he said. “You can see the menu on the first page, but I wanted to see individual pricing before making a commitment. Sometimes with meal delivery, they will lock you in on a price but then upcharge you for meals like steak, and I think it’d be more helpful and transparent to see that pricing before paying.” Overall, though, Taylor found it easy to cancel, skip, and navigate the Factor website. 

Taylor rated Factor a 4 out of 5 for taste, mentioning they were pretty flavorful for a frozen, prepared meal delivery service. “The meals were well-seasoned, and they weren’t soupy or watery like I’ve experienced with some other meal delivery options,” he said. Taylor liked that some of the meals had a sauce or butter added, which helped to enhance the flavor. “Sometimes you need a little extra seasoning or sauce to make a meal really tasty, and Factor did a good job of that.” 

What Testers Think Could Be Improved 

Taylor rated his feelings of fullness and satisfaction after eating a Factor meal as a 3 out of 5. As an athlete, he felt that the portion size was on the smaller side. Our other Factor tester, Luke, echoed that sentiment. “I liked the taste and easy prep but didn’t feel very full after eating just one of the meals,” he said. That said, both Luke and Taylor are active adults weighing more than 200 pounds. For a smaller individual or someone looking to cut calories, these may work perfectly fine—especially as a lunch option. 

Specs 

• Subscription options: Choose from 6 to 18 meals per week 
• Meal types (frozen, prepared, etc.): Prepared meals 
• Average cost per serving: $11.99 
• Average prep time: About 2–5 minutes to heat 

Interested in Factor? Learn more in our Factor Meals Review.

Best Healthy Meal Delivery Service for Families: Home Chef

Home Chef is our choice for the best healthy meal delivery service for families because its menu offers more than 60 options each week, ranging from ready-to-heat microwave or oven meals to family-sized meal kits that make dinner prep simple. Families can benefit from the brand’s “Customize It” feature, which allows you to easily swap or upgrade proteins and filter out specific ingredients. This is great for households with specific dietary needs. And besides letting you choose how many recipes to receive each week, the company lets you select the number of servings per recipe, up to six—a major plus for families. 

Our Tester’s Thoughts on Home Chef 

Kayla tested this healthy meal delivery service, rating it a 5 out of 5 for her general ordering experience. You can change your delivery frequency easily, including options like bi-weekly, weekly, or monthly. She also liked that you can customize your meals and swap out protein options and ingredients. Plus, “it’s super easy to skip deliveries via the website,” she noted, adding: “The user experience is great.” 

She loved the taste of the meals she tested, rating the flavor an overall 5 out of 5. “This was so good! We had the truffle cream tortellini. It was something I would 100% make and eat again,” Kayla said. “It really tastes like restaurant quality, I’m super impressed.” 

When it comes to portion size, Kayla rated it a 4 out of 5: “The portion could be bigger for two people. I think it’s perfect for one person to have some leftovers, but I don’t think two people would be satisfied and feel full, even though it is meant for two people.” Overall, she loved the many options to choose from week to week. Kayla also liked that there are menus available weeks in advance, so you can plan ahead. 

Our tester found the preparation process and the directions easy to follow, rating it a 4 out of 5 in this category. “I love the booklet with the instructions,” she said. “The prep time does seem very quick for the number of steps, but nothing is hard to do. I also love that the instructions help you time manage.” Kayla said that the prep took about 20 minutes. For this meal, she didn’t have much to do because everything was pre-portioned; she only needed to cut chives and mushrooms. 

What Testers Think Could Be Improved 

In general, our tester was pleased with the service, but she did note that there were some minor complaints online. Kayla explained, “People were complaining of some missing ingredients or one-off bad meals,” but noted that the complaints were more prevalent on some sites (like Reddit) than others (like Google). 

Specs 

• Subscription options: Choose from 2 to 6 meals per week 
• Meal types (frozen, prepared, etc.): Meal kits, prepared meals 
• Average cost per serving: $9.99 
• Average prep time: 30 minutes for meal kits 

Learn more in our full Home Chef Meal Delivery Review.

Best Healthy Meal Delivery Service for Athletes: Fuel Meals

Fuel Meals is our pick for the best healthy meal delivery service for athletes because the brand offers meal plans built to support training, performance, and recovery. The brand focuses on high-protein, nutrient-dense meals to help athletes build muscle, manage weight, and maintain energy. Fuel meals contain 40 to 60 grams of protein per meal—which is a substantial amount.  

According to Dawn Menning, RD, a registered dietitian and diabetes educator at Nutu, “The 2025-2030 Dietary Guidelines for Americans recommend 1.2 to 1.6 grams of protein per kilogram of weight for most adults. For example, a 150-pound person should eat approximately 82 to 109 grams of protein each day. Each individual’s protein needs will vary based on age, sex, overall health, and activity level.” Menning adds, “Depending on what you are eating throughout the day, a meal of 40 grams of protein may be adequate.” Fuel Meals definitely hits that mark. 

Our Tester’s Thoughts on Fuel Meals 

Eden tried Fuel Meals, saying, “I tested the best sellers selection so that I could try meals that people ordered most often, and I can see why these types of dishes—lots of pasta—were popular.” She said these meals tasted similar to Factor meals that she’s tried in the past, but noted that Fuel Meals were more filling, likely because of Fuel’s focus on high protein.  

After trying a few different meals on different days, Eden rated her level of satisfaction after eating a Fuel Meal as a 4 out of 5. “I thought the meals were relatively flavorful,” Eden said. “I don’t know that I’d want to eat them every day, but they’d be a great option to have on hand a few times a week for lunch or dinner if I was pressed for time.” 

What Testers Think Could Be Improved 

Our tester rated her ordering experience a 3 out of 5. According to Eden, the website was fairly easy to use, though it did take a little trial and error to figure out how to order one-off meals or browse the subscription options. The ordering process took her about 15 to 20 minutes, she noted. 

She enjoyed the meals but wasn’t overly impressed, also giving the flavor a 3 out of 5. “The meals were fine. For someone who doesn’t have time to meal prep, plan, or cook, but still wants protein-packed meals, these are a good solution,” she observed. When it comes to portion size, these may be a little on the smaller side for some. Eden observed that Fuel meals would be an ideal lunch to bring to the office, as all you need is a microwave to heat them up. 

Specs 

• Subscription options: Choose 7, 10, 14, or 20 meals per week 
• Meal types (frozen, prepared, etc.): Prepared meals 
• Average cost per serving: $11.99 
• Average prep time: 3 minutes 
   

Best Plant-Based Healthy Meal Delivery Service: Hungryroot

Hungryroot is our top choice for the best healthy, vegan meal delivery service because it makes plant-based eating both effortless and personalized. The brand accommodates vegan and vegetarian preferences, offering fresh produce, whole grains, legumes, and plant-based proteins along with chef-developed sauces and grocery items. When taking Hungryroot’s initial survey to select your meals and groceries, you can specify dietary needs, cuisines, and flavors you enjoy. You also get to select ingredients that you prefer to avoid, which is a great way to ensure that you mind any dietary restrictions or allergens. 

Our Tester’s Thoughts on Hungryroot 

Meredith tested Hungryroot and found the ordering process to be a positive experience, rating it a 4 out of 5. “The website has a good UX and was very easy to navigate,” she said. “You can simply get started by selecting your plan, providing any restrictions you may have, and then selecting your menu. It’s simple to skip a meal or pause your membership if need be.” 

After trying her first meal, Meredith was sold on the flavor. She rated the taste a 5 out of 5. “The super crunch veggies and Thai coconut chicken were delicious! There were a variety of ingredients that contributed to this great flavor and texture: crunch from the super veggie blend, savory from the chicken and lentils, and a tangy coconut sauce,” she said.  

She found the meal very filling, and the recipe provided plenty of food for two adults, so she rated her satisfaction and fullness a 5 out of 5. In our team’s experience, this is pretty unique as many other meal kits are a little short on portion size, especially when one meal makes two servings. “I was pleasantly surprised by how much food I ended up with,” she said. “There were minimal leftovers with this meal, and it was perfectly portioned.” 

What Testers Think Could Be Improved 

Meredith rated the preparation process a 3 out of 5. She said that while one meal she made was prepared on the stovetop in one pan, it still required dirtying multiple dishes. As Meredith explained, “You do have to set aside ingredients after sautéing them (to ultimately mix it all together again), so there are at least a couple dishes involved.” However, she said that all ingredients were pre-chopped or cooked, so there was no real prep work. 

Specs 

• Subscription options: Choose how many breakfasts, lunches, dinners, snacks, and sweets you want for the week, rather than selecting a certain number of total meals per week 
• Meal types (frozen, prepared, etc.): Meal kits, prepared meals, groceries 
• Average cost per serving: $10.50 
• Average prep time: 30 minutes 

Learn more in our full Hungryroot Review.

Best Gluten-Free Healthy Meal Delivery Service: Trifecta

Trifecta is our pick for the best gluten-free healthy meal delivery service thanks to its commitment to quality, nutrition, and dietary safety. Each meal on Trifecta’s menu is completely gluten-free and made with organic, minimally processed ingredients, while also avoiding added sugar. The brand offers plans for dietary restrictions, including paleo, plant-based, GLP-1 friendly, and more—making it easy for anyone with celiac disease or gluten sensitivity to enjoy wholesome, convenient meals. 

Our Tester’s Thoughts on Trifecta 

Kayla tested this healthy meal delivery service and rated her post-meal satisfaction and fullness as a 4 out of 5. “The portions had a great protein-to-calorie ratio, and I was thoroughly impressed with the macros,” she said. “The portion sizes were a little small for dinner. This will work great for most people for lunches, but if you’re looking to bulk, you might need another half portion,” Kayla said. 

What Testers Think Could Be Improved 

Kayla rated her ordering experience as a 3 out of 5. She was a little confused by the website, as Trifecta offers ‘chef meals’ and ‘regular meals’ without making a distinction between the two—though the site notes that “Chef’s Choice” meals are selected for you, while “My Choice” meals allow you to choose your own. 

Our tester also rated her taste experience as a 3 out of 5. “I rated taste a 3 because I honestly wasn’t impressed with the flavor,” she said. “While some meals had great seasoning, like the buffalo chicken, the textures were mostly mushy or sitting in water.” The meals are vacuum-sealed, and Kayla noted that this can make the meals look unappetizing. Once she drained off excess water and re-plated the meals with some additional seasoning, though, they were great. 

Specs 

• Subscription options:  Weekly delivery plan
• Meal types (frozen, prepared, etc.): Prepared meals 
• Average cost per serving: $13.99 
• Average prep time: Under 5 minutes 

Best Budget Healthy Meal Delivery Service: EveryPlate

EveryPlate is our top pick for the best budget healthy meal delivery service because features like low pricing, efficient packaging, and consistent supply of fresh vegetables make healthy cooking practical and affordable. Servings range from as low as five to six dollars per meal, and the brand’s introductory offer is currently 50% off your first box—plus 10% off for a month. 

Our Tester’s Thoughts on EveryPlate 

Kate tested EveryPlate, rating it a 4 out of 5 for her initial ordering experience. “It’s super easy to use the website and select your meals,” she said. “There are a ton of different options each week, and it’s easy to skip a week if needed.” Kate mentioned that if you are going to skip, it’s best to do so five days before the meals are delivered. She had no issues navigating the website, and cancelling was a simple process as well. 

She loved the taste of the meals, rating EveryPlate a 4 out of 5 for taste. “The ingredients were super fresh and the meals tasted pretty good,” Kate remarked. “I would eat these meals again. The sweet potatoes and carrots were so fresh, along with the parsley. I’m very impressed!” She mentioned that the ingredients looked as if they had been picked from her backyard garden. “The lemon was so fresh and juicy, even after sitting in my fridge for about four days,” Kate said, “The produce I received from EveryPlate was better than the produce that I’ve gotten from the grocery store.” 

What Testers Think Could Be Improved 

Kate rated the portion sizes and overall feelings of fullness as a 3 out of 5. “The portion sizes were great for one person with slight leftovers, but for two. It’s not enough food,” she stated. Kate thinks these meals are great for someone who is dining solo and wants meals with a moderate amount of calories. 

Specs 

• Subscription options: Choose a box for 2, 4, or 6 people, with 3, 4, or 5 recipes per week 
• Meal types (frozen, prepared, etc.): Meal kits 
• Average cost per serving: $6.99 
• Average prep time: 30 minutes 

Best Healthy Prepared Meal Delivery Service: Tempo

Tempo is our pick for the best healthy prepared meal delivery service because of its strong emphasis on both convenience and taste. The chef-created, protein-rich recipes arrive fresh and require minimal preparation—just heat and eat. With meals ready in under three minutes, Tempo is a standout option for busy people who want nutritious food without the time commitment that elaborate meals entail.  

“Depending on your health goals, you might want to see what the prepared meal is geared towards,” Menning notes. “For example, high protein, weight loss, heart healthy, plant-based (vegan or vegetarian), families, keto, or paleo.” Fortunately, Tempo offers the ability to select specific meal types—like protein-packed, calorie-conscious, and fiber-rich—so you can make sure these prepared meals support your overall wellness goals. 

Our Tester’s Thoughts on Tempo 

Our writer Christy got to test Tempo hands-on and rated the ordering experience as a 5 out of 5. I found the website easy to use. There’s also an app available, which she didn’t utilize— but Christy has ordered from other meal delivery brands in the past, and having an app for meal delivery makes it so much easier and seamless when ordering, making changes, delaying orders, and more. 

She tried Tempo’s chimichurri filet with potatoes and cauliflower, which I rated 5 out of 5. The steak was cooked medium and served with the chimichurri sauce, both of which were delicious. The cauliflower was fresh, and the potatoes had a good texture. Christy loved this meal and would order it again. 

Overall, our writer felt the portion sizes of the meals was just right. Our second Tempo tester, Gwen, agreed. “The portions were a great size,” she said. “I felt full after eating the meal but not overly stuffed. All in all, great portion size for a prepared meal.” I felt snacky about two hours later, however. 

What Testers Think Could Be Improved 

One of the meals Christy tried was the ‘Marry Me Salmon,’ which earned a 3 out of 5 for taste. The salmon tasted good, but the texture was more like a cooked-from-frozen salmon filet, which wasn’t the best mouthfeel. She honestly loved the broccoli in this dish: It was fresh, tasty, and bright—and nicely seasoned with garlic and parsley.  

For all of the sauces included in this meal (alfredo sauce, basil pesto butter, tomato cream sauce, and sun-dried tomato pesto), Christy expected a bit more flavor and richness. She felt the orzo, broccoli, and alfredo sauce portion fell a bit flat and didn’t meet my expectations for a tasty and satisfying pasta side. Overall, it tasted like it needed more salt. 

Specs 

• Subscription options: Choose from 6 to 20 meals per week 
• Meal types (frozen, prepared, etc.): Prepared meals, meal kits 
• Average cost per serving: $10.99 
• Average prep time: 30 minutes for meal kits 
   

Other Healthy Meal Delivery Services We Tested and Considered

We tested over ten meal delivery services, including the most popular brands on the market. Here are a few that didn’t make our list and why:

• Purple Carrot: Our tester liked some of the dishes, but most of them lacked seasoning or the texture was off.
• Green Chef: Our tester noted that the meals took longer than the thirty-five minutes listed to cook the meals.

How We Tested and Selected the Best Meal Delivery Services

We tested and ranked healthy meal delivery services and scored them on a scale of 1-5 for factors such as UX of the brand’s website/app, ease of ordering, taste and flavor, portion size, packaging, and value. Our testers evaluated the products based on their own individual experiences and preferences. We then review their testing feedback and data to share our findings and recommendations with you.

Taste

Flavor and taste are a huge part of our testing process, especially when it comes to meal delivery services. Our testers rate the flavor on a scale of 1-5, with 5 being the best, and provide feedback on how specific meals tasted, the texture, and more.

Meal Variety

We look at all the types of meals (meal kits vs. prepared meals), along with specific diet plans (keto, gluten-free, GLP-1 friendly, paleo, heart healthy, etc.) and how many meals are available from the meal delivery service brands. We look to see if meals are repeated week over week, or if you’ll get more variety when selecting meals.

Ordering Process

Our testers provide feedback on how user-friendly a healthy meal delivery service’s website is, how easy or difficult it is to order, and if they can see the menu and options ahead of putting in their payment information. We also generally check to see if the brand has an app and test its functionality. 

Portion Size

We consider portion sizes for singles, couples, and families. Our testers share if they felt satisfied after finishing the meal and if they’re hungry within two hours of eating.

Quality of Ingredients

We look for meal delivery services that offer fresh ingredients, focus on sustainably sourced meat and seafood, and provide additional information on where the ingredients originated.

Plans and Customization

We review how many meals the delivery services offer per week, and if ingredients can be excluded depending on specific dietary needs or restrictions. We also check to see if double protein can be added, if meals can be tailored to individual family members, and how easy it is to delay or modify an order.

Value

When considering value, we place a higher premium on brands that source fresh and clean whole food ingredients, and have certifications, such as USDA-certified organic.

Healthy meal delivery service	Prepared or meal kit?	Average price per serving
Factor	Prepared	$11.99
Home Chef	Both	$9.99
Fuel Meals	Prepared	$11.99
Hungryroot	Both, plus groceries	$9.99
Trifecta	Prepared	$13.99
Everyplate	Meal kit	$6.99
Tempo	Both	$10.99

Factor
Prepared or meal kit?	Prepared
Average price per serving	$11.99
Home Chef
Prepared or meal kit?	Both
Average price per serving	$9.99
Fuel Meals
Prepared or meal kit?	Prepared
Average price per serving	$11.99
Hungryroot
Prepared or meal kit?	Both, plus groceries
Average price per serving	$9.99
Trifecta
Prepared or meal kit?	Prepared
Average price per serving	$13.99
Everyplate
Prepared or meal kit?	Meal kit
Average price per serving	$6.99
Tempo
Prepared or meal kit?	Both
Average price per serving	$10.99

Benefits of Healthy Meal Delivery Services

Healthy meal delivery services offer significant advantages for busy professionals and executives. “If you’re someone who doesn’t have the time to cook for themselves and are trying to improve your eating habits or meet your health goals, meal delivery services may be a fit for you,” Menning says. 

Here are a few benefits.

• Form healthier eating habits: Many healthy meal delivery services offer chef-designed, nutritionally balanced meals created in collaboration with dietitians. This helps you to have a consistent and healthier diet—having prepped, healthy food in the fridge reduces the temptation of last-minute dining choices such as fast food or unhealthy snacks. 
• Stress reduction: With healthy meals already stocked in your fridge, you won’t experience decision fatigue or stress about what to prep, allowing you to focus on work and personal tasks. 
• Improved focus: Eating nutritionally balanced meals will help you stay focused and energized throughout the day. 
• Time savings and convenience: By skipping the grocery store, meal planning, and daily cooking, you’ll get time back in your week. 

How to Find the Best Meal Delivery Service for You

There are tons of healthy meal delivery services available these days. You may have specific dietary needs, a busy lifestyle, or a family to feed, all of which are important when choosing the best meal kits or prepared meals for you.  

Menning explains, “A healthy meal delivery service is one that focuses on fresh, whole foods that are low in saturated fat, added sugar, and salt,” and that also provide fiber but don’t have any food additives. “The meals should be balanced to get all the macros and micronutrients needed,” Menning says. 

Dietary Variety and Meal Options 

You may want to prioritize different types of meal options when shopping, whether that be meal kits or prepared heat-and-eat meals. If you’re on a time crunch, prepared meals might be the best choice, as they can be warmed up in the microwave in under three minutes.  

If you have some time to cook and prefer to eat fresh ingredients (including produce, herbs, and more) then you should opt for a meal kit that you can cook yourself in 20-40 minutes. Some meal kit brands also list the prep and cook time before you select the recipe on their website, indicating quick 15-minute meals and more involved meals that might take 40 minutes. 

Healthy meal delivery services often include features to filter out certain foods or ingredients—or to follow a particular diet. It’s also good to keep your calorie needs in mind when looking through potential meals. 

Ingredients 

We recommend choosing a meal delivery service that’s transparent about their ingredient sourcing, added sugars, calories, and quality. Some meal delivery services use organic ingredients—and even share where they source their meat and seafood. 

Additionally, says Menning, if you have food intolerances make sure to check whether the meal delivery service has options for allergies or specific dietary preferences. 

Portion Size 

Consider the portion size you’ll need for each meal before purchasing. Many prepared meals are perfect for folks who are single, or couples, while a meal kit with double the protein would work well for a larger family. 

Frequently asked questions

What is the best healthy meal delivery service?

Factor is our pick for the best healthy meal delivery service because it offers convenient and tasty meals for those who want balanced nutrition without the hassle of cooking. After testing multiple options, Factor impressed us most with its blend of convenience, flavor, and dietitian-approved nutrition. Its menu features a wide range of ready-to-eat dishes crafted with clean, high-quality ingredients that support everyday wellness goals.

What makes a healthy meal delivery service?

Healthy meal delivery services offer pre-prepared meals that include a balanced mix of protein, carbohydrates, and fat. Oftentimes, the meals are tailored to specific diets (such as keto, low-carb, GLP-1 friendly, and more). This allows you to stay on track with your goals without having to meal prep or cook.

Is a prepared meal delivery service healthier?

Meal delivery service can be healthier than many alternatives. It’s important to review the nutritional information and select a plan that meets your dietary needs. Some plans offer meals that are designed to help with weight loss, performance, and muscle gain, as well, helping you to eat well with your goals in mind.