Greens powders like AG1 Next Gen (Athletic Greens) can make it easier to cover key nutrients when you’re traveling or too busy to cook every meal. Mixing up a scoop gives you quick, plant‑based support for energy, digestion, and overall well‑being—without having to spend time on major prep or cleanup.
AG1 Next Gen includes 75 vitamins, minerals, probiotics, plant‑based compounds, and adaptogens into a single scoop, all marketed to support energy, immune function, gut health, and more.
In this hands‑on review of AG1 greens, our tester provides feedback on its taste, texture, and day‑to‑day experience.
AG1 Next Gen
| Fortune score | 4.5/5 |
at Athletic Greens
- Our thoughts: Athletic Greens delivers robust micronutrient and probiotic support in a very convenient format
- Who it’s for: Best suited for athletes and high‑performers, or anyone with big nutrient gaps who wants a single, comprehensive daily supplement
- What makes it different: It’s NSF Certified for Sport testing
Pros
- Very comprehensive formula
- Third‑party tested and NSF Certified for Sport
- Easy to use and travel‑friendly, with single daily dosing and optional travel packs
Cons
- One of the most expensive greens powders on the market
- Uses proprietary blends
- May be more than many people need, since a balanced diet plus a basic multivitamin can cover similar ground
What is AG1 Next Gen?
AG1 Next Gen (aka Athletic Greens) is a powdered drink mix that combines greens, vitamins and minerals, probiotics, prebiotics, and botanical ingredients into a single scoop intended to help close common nutrient gaps, support your gut health, and improve energy and immunity. It’s an upgraded version of the original Athletic Greens formula, with an expanded vitamin and mineral profile, probiotic strains, and taste tweaks aimed at making the drink slightly sweeter and more approachable without adding sugar.
You use AG1 Next Gen by mixing one measured scoop of powder with cold water—typically around 8 ounces—then shaking or stirring and drinking once per day, often in the morning. The product is sold in bulk pouches that usually need refrigeration after opening, as well as single-serve travel packs designed for easier use on the road or in the office. It’s best to take it consistently, ideally on an empty stomach or away from large meals and as a part of your daily routine rather than an occasional add‑on.
AG1 Specs
Our Experience With AG1 Next Gen
Kayla and Gwen tested AG1 Next Gen hands-on, using it consistently for several weeks. They considered the product’s convenience, digestibility, and any changes in energy or overall routine adherence.
Kayla’s first impressions of Athletic Greens were quite positive. “The packaging feels pretty standard, however, the branding is well thought out, which immediately gives the sense that it’s a high-quality product,” she said. “The ingredient profile is impressive with a focus on covering a broad range of vitamins, minerals, probiotics, and adaptogens in one formula.”
What We Liked
Instructions and ease of use
The instructions for AG1 are straightforward and easy to follow, according to Kayla. “The directions state mixing one scoop with 8–10 ounces of cold water,” she said. “The text is clearly printed and easy to spot on the packaging. The font size is large enough to read without straining, and the layout is easy to read.” She rated AG1 Next Gen a 5 out of 5 for ease of following instructions.
Using a shaker bottle, Kayla mixed one scoop of AG1 with about 10 ounces of cold water and shook for 60 seconds. “This product by far has the best solubility out of all the greens powders I have tried.”
In her own experience, Gwen has tried both the AG1 original formula and the Next Gen version. “The solubility has definitely improved with this product,” she said, rating it a 5 out of 5. “The old powder used to settle a bit but now it completely dissolves. I’m glad they made an effort to improve this.”
Flavor updates
Kayla found the taste to be lighter than the old formula, too. “Before it was very earthy tasting and the smell was almost bitter and too overwhelming. Now I can smell the pineapple,” she said.
“There are now subtle hints of sweetness of vanilla that help soften the greens flavor,” Kayla noted, adding that it didn’t taste overly sweet, despite a little lingering stevia flavor. “There’s no strong bitterness and the drink is well balanced,” she said. Kayla found the mouthfeel to be smooth and light, and the texture is closer to a light juice than a thick smoothie, making it easy to drink quickly. She rated the taste a 5 out of 5.
Formula details
Gwen loves that AG1 Next Gen clearly displays how much you’re getting of each vitamin and nutrient in the product. While the product does contain some proprietary blends, it’s transparent about the most crucial vitamins and nutrients.
“Personally, I love that this formula includes biotin because it minimizes my need to take this supplement separately,” Gwen added, rating the formulation a 4 out of 5 (this tester is also a NASM Certified Nutrition Coach). “You get at least 100% of your daily recommended value of many key vitamins, which is awesome.”
What We Would Change
Minor taste and texture issues
Kayla noted that the new formula has a slightly metallic taste, though she still likes the new formula compared to the original. Additionally, she thought the product mixed pretty easily, but she did notice a grainy quality to the drink. “If I mixed it longer (or shook the bottle more), the formula did create quite a bit of foam,” she said. “It settled down quickly, though. The mixability was average.”
Including vitamin D
As you may notice, AG1 Next Gen does not include vitamin D, but there’s a reason for that, according to Gwen. Vitamin D is a fat-soluble vitamin, which means it’s best absorbed with a dietary fat or oil.
“Like protein powder, for instance, I imagine a lot of people drink this before breakfast, so it doesn’t make sense to include vitamin D in the formulation,” she explained. That said, AG1 does separately sell a vitamin D3+K2 solution. “In an ideal world, this solution would come with the powder, but I do understand they’re a business and that may not be feasible.”
Who It’s For & Who It’s Not For
Comparing to Other Greens Powders
Frequently asked questions
Do people lose weight with AG1?
AG1 by itself does not cause weight loss, because greens powders do not change the basic need for a calorie deficit to lose body fat. It is low in calories and can fit into a healthy routine, so it may indirectly support weight management when paired with a balanced diet, movement, sleep, and stress management.
Are there any side effects from AG1?
Clinical data so far suggest AG1 is generally safe for healthy adults, with no major safety concerns over several weeks of daily use. However, some people report digestive symptoms like nausea, bloating, diarrhea, or stomach upset, especially when first starting or when combined with other supplements, and if you are pregnant, breastfeeding, under 18, or on medications, we recommend that you talk with your doctor before using it.
Does AG1 replace a multivitamin?
AG1 is marketed as a daily health drink that can replace a multivitamin, probiotic, and several other supplements by helping to close common nutrient gaps. That said, AG1 is not a substitute for a balanced diet or individualized medical advice about supplements.
