• Home
  • Latest
  • Fortune 500
  • Finance
  • Tech
  • Leadership
  • Lifestyle
  • Rankings
  • Multimedia
SuccessFuture of Work

7-to-7 is the new 9-to-5: Research shows that workers’ days in the office are fewer but longer than pre-pandemic

Orianna Rosa Royle
By
Orianna Rosa Royle
Orianna Rosa Royle
Associate Editor, Success
Down Arrow Button Icon
Orianna Rosa Royle
By
Orianna Rosa Royle
Orianna Rosa Royle
Associate Editor, Success
Down Arrow Button Icon
May 3, 2024, 6:27 AM ET
Woman working late
New research shows that workers are increasingly clocking in at 7 am and not leaving their desks until gone 7 pm.South_agency—Getty Images

If Dolly Parton was mad about the exhausting toll that grinding 9-to-5 took, then she’d probably have some stern words to sing about 7-to-7—the new way to make a living.

Recommended Video

That’s because new research shows that workers are increasingly clocking in at 7 a.m. and not leaving their desks until after 7 p.m.

The water cooler company Bevi examined usage of its machines—according to the company, 25% of Fortune 500 companies have at least one Bevi in their office—to get an idea of how much time workers are spending in the office. 

The Boston-based company compared usage of water dispenser machines in offices today with 2019 when most workers were based at their desk, five days a week—and it found that workers’ days in the office are fewer but longer than pre-pandemic.

“A greater portion of in-office hours now take place before 9 a.m. and after 5 p.m. than before the pandemic,” the company noted in its latest return-to-office report. 

The data shows that since 2019—when the majority of workers began their workday between 9 a.m. and 10 a.m.—there’s been a 25% increase in workers starting work at 7 a.m.

Over 2% of workers are in the office even earlier (between 5 a.m. and 7 a.m.) compared to 0.6% of workers pre-pandemic. 

In-office attendance still hits a peak (10.6%) around noon, before workers steadily start leaving their desks. Although office attendance is marginally lower in the afternoons than it was in 2019 (this recent phenomenon is called the “dead zone”) this trend suddenly shifts after 7 p.m. where in-office attendance stands significantly higher than pre-pandemic.

While just 0.2% of workers were still working at their desks at 11 p.m. in 2019, this has now surged to 0.6%. 

One reason for this, the report explains, is that people could be coming in earlier or leaving later to avoid the commuter rush hour. 

Another explanation could be that they’re making the most of their office days, seeing as they are now fewer and farther between than in 2019. 

Whereas office attendance was more evenly dispersed across the five-day workweek before the pandemic, Bevi’s data shows that most workers today are showing face on Tuesdays and Wednesdays (68%) with Thursdays following closely behind (66%).

As the British serial entrepreneur Debbie Wosskow OBE, co-founder of AllBright previously suggested, people are going to have to become intentional about how they use their office days in a hybrid working world. 

“How do you make those two days count? How do you make sure that you’re seen because we shouldn’t pretend it doesn’t matter,” she said. Perhaps, that’s exactly what workers are doing to ensure they’re still getting noticed by their boss.

Pandemic gains risk being erased

The world of work has changed—or at least, many would have hoped it has. The proliferation of remote and hybrid work during the pandemic significantly helped working mothers juggle the demands of childcare and a career. 

“There were so many things that we’ve learned from that around the need for flexibility, particularly around the fact that you can still do the job, but it doesn’t have to be within the nine-to-five framework,” Alicia Iveson, CEO at Hijinks Collective, an advertising agency with YouTube and the Royal Navy among its clients, previously told Fortune.

The growing acceptance of core hours, work-from-anywhere schemes, and the four-day week has offered a glimmer of hope for those seeking lasting changes in how we work.

However, if the new normal is in an office from 7-to-7, it’ll undoubtedly have an adverse effect on the careers of working moms.

The lack of flexibility since offices have re-opened their doors and summoned the back-to-work claxon has already left working mothers with limited career options.

According to Fawcett’s research, over a third of mothers could advance their careers but they are stuck in their current job due to the flexibility it provides. Meanwhile, over 40% of the mothers surveyed have had to turn down a promotion because they worried it would not fit with childcare arrangements.

Join us at the Fortune Workplace Innovation Summit May 19–20, 2026, in Atlanta. The next era of workplace innovation is here—and the old playbook is being rewritten. At this exclusive, high-energy event, the world’s most innovative leaders will convene to explore how AI, humanity, and strategy converge to redefine, again, the future of work. Register now.
About the Author
Orianna Rosa Royle
By Orianna Rosa RoyleAssociate Editor, Success
Instagram iconLinkedIn iconTwitter icon

Orianna Rosa Royle is the Success associate editor at Fortune, overseeing careers, leadership, and company culture coverage. She was previously the senior reporter at Management Today, Britain's longest-running publication for CEOs. 

See full bioRight Arrow Button Icon

Latest in Success

Nicholas Thompson
C-SuiteBook Excerpt
I took over one of the most prestigious media firms while training for an ultramarathon. Here’s what I learned becoming CEO of The Atlantic
By Nicholas ThompsonDecember 13, 2025
16 hours ago
Lauren Antonoff
SuccessCareers
Once a college dropout, this CEO went back to school at 52—but she still says the Gen Zers who will succeed are those who ‘forge their own path’
By Preston ForeDecember 13, 2025
18 hours ago
Ryan Serhant lifts his arms at the premiere of Owning Manhattan, his Netflix show
Successrelationships
Ryan Serhant, a real estate mogul who’s met over 100 billionaires, reveals his best networking advice: ‘Every room I go into, I use the two C’s‘
By Dave SmithDecember 12, 2025
1 day ago
Apple CEO Tim Cook
SuccessBillionaires
Apple CEO Tim Cook out-earns the average American’s salary in just 7 hours—to put that into context, he could buy a new $439,000 home in just 2 days
By Emma BurleighDecember 12, 2025
1 day ago
Tensed teenage girl writing on paper
SuccessColleges and Universities
40% of Stanford undergrads receive disability accommodations—but it’s become a college-wide phenomenon as Gen Z try to succeed in the current climate
By Preston ForeDecember 12, 2025
2 days ago
SuccessHow I made my first million
Hinge CEO says he bribed students with Kit Kats to get the $550-million-a-year business off the ground: ‘I had to beg and borrow a lot‘
By Orianna Rosa RoyleDecember 12, 2025
2 days ago

Most Popular

placeholder alt text
Success
Apple cofounder Ronald Wayne sold his 10% stake for $800 in 1976—today it’d be worth up to $400 billion
By Preston ForeDecember 12, 2025
2 days ago
placeholder alt text
Economy
Tariffs are taxes and they were used to finance the federal government until the 1913 income tax. A top economist breaks it down
By Kent JonesDecember 12, 2025
2 days ago
placeholder alt text
Success
40% of Stanford undergrads receive disability accommodations—but it’s become a college-wide phenomenon as Gen Z try to succeed in the current climate
By Preston ForeDecember 12, 2025
2 days ago
placeholder alt text
Economy
The Fed just ‘Trump-proofed’ itself with a unanimous move to preempt a potential leadership shake-up
By Jason MaDecember 12, 2025
1 day ago
placeholder alt text
Economy
For the first time since Trump’s tariff rollout, import tax revenue has fallen, threatening his lofty plans to slash the $38 trillion national debt
By Sasha RogelbergDecember 12, 2025
1 day ago
placeholder alt text
Success
Apple CEO Tim Cook out-earns the average American’s salary in just 7 hours—to put that into context, he could buy a new $439,000 home in just 2 days
By Emma BurleighDecember 12, 2025
1 day ago
Rankings
  • 100 Best Companies
  • Fortune 500
  • Global 500
  • Fortune 500 Europe
  • Most Powerful Women
  • Future 50
  • World’s Most Admired Companies
  • See All Rankings
Sections
  • Finance
  • Leadership
  • Success
  • Tech
  • Asia
  • Europe
  • Environment
  • Fortune Crypto
  • Health
  • Retail
  • Lifestyle
  • Politics
  • Newsletters
  • Magazine
  • Features
  • Commentary
  • Mpw
  • CEO Initiative
  • Conferences
  • Personal Finance
  • Education
Customer Support
  • Frequently Asked Questions
  • Customer Service Portal
  • Privacy Policy
  • Terms Of Use
  • Single Issues For Purchase
  • International Print
Commercial Services
  • Advertising
  • Fortune Brand Studio
  • Fortune Analytics
  • Fortune Conferences
  • Business Development
About Us
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Fortune
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map

© 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal Information
FORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.