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Exhausted and overwhelmed? CEO Tiffany Dufu says setting clear boundaries (at work and at home) is the key to reducing stress 
LifeExhausted and overwhelmed? CEO Tiffany Dufu says setting clear boundaries (at work and at home) is the key to reducing stress 
By Tiffany DufuJuly 12, 2022
Meditation startup Headspace Health gives its executives every other Friday off and its employees 3-day weekends for “self care”
LifeMeditation startup Headspace Health gives its executives every other Friday off and its employees 3-day weekends for “self care”
By Fortune EditorsJuly 12, 2022
Open Refrigerator Filled With Fresh Fruits And Vegetable
Life7 expert-backed strategies to avoid overeating when you’re working from home
By Barbara BrodyJuly 7, 2022
Businesswoman using smart phone while visiting Eiffel Tower in Paris on a work trip
Life6 strategies to work-proof your vacation
By Jodi HelmerJuly 6, 2022
Fruit, whole grains and nuts
LifeExperts recommend these four foods for a good night’s sleep
By Alexa MikhailJuly 6, 2022
Closeup of an African American woman standing in her bathroom in the morning taking a vitamin with a glass of water.
LifeDo supplements really prevent diseases? Experts say they “provide minimal to no benefit” for most healthy people
By Alexa MikhailJune 23, 2022
middle aged woman at work on her laptop
LifeHow this healthcare executive beat burnout and found joy in her job again
By Allison WalshJune 21, 2022
Steps in the frozen blue pool ice-hole.
LifeDo ice baths really soothe sore muscles, improve sleep, and boost mood? Experts examine whether the claims hold water
By Annaliese GriffinJune 11, 2022
Spain, Catalonia, Barcelona, Close-up of woman hands pouring sugar into a coffee.
LifeDrinking plain or sugar-sweetened coffee may lower your risk of death, a new study found. But don’t swear off artificial sweeteners just yet
By Erin PraterJune 6, 2022
a man and woman couple hugging
LifeA hug may help women ward off work stress, but men might need to find another way to relax
By Jennifer FieldsMay 28, 2022
woman eating muesli breakfast
LifeEating your food in the right order and other tips for stopping blood sugar swings
By Barbara BrodyMay 13, 2022
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