Personal Health, Fitness, and Wellness

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The truth about alcohol and your brain: Scientists put a number on the years heavy drinking takes off your life
Health

The truth about alcohol and your brain: Scientists put a number on the years heavy drinking takes off your life

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April 11, 2025
Eating your meals at these exact times could boost your energy levels and prevent chronic disease
Life

Eating your meals at these exact times could boost your energy levels and prevent chronic disease

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April 10, 2025
JPMorgan warns one major demographic shock rattling the world will lead to a Social Security cliff by 2033
Aging Well

JPMorgan warns one major demographic shock rattling the world will lead to a Social Security cliff by 2033

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April 9, 2025
3 eating habits that could help you age well—and 4 that don’t
Aging Well

3 eating habits that could help you age well—and 4 that don’t

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April 8, 2025
Experts warn to take a closer look at this popular grocery store superfood
Life

Experts warn to take a closer look at this popular grocery store superfood

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April 4, 2025
Even the wealthiest Americans are suffering from shorter lifespans than those in Europe. A new study cites 3 major reasons
Aging Well

Even the wealthiest Americans are suffering from shorter lifespans than those in Europe. A new study cites 3 major reasons

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April 2, 2025
Bill Ackman urges everyone to read Peter Attia’s ‘Outlive:’ Here are 3 key takeaways from the book
Aging Well

Bill Ackman urges everyone to read Peter Attia’s ‘Outlive:’ Here are 3 key takeaways from the book

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April 1, 2025
Meet ‘cognitive shuffling,’ the emerging strategy for better sleep
Life

Meet ‘cognitive shuffling,’ the emerging strategy for better sleep

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March 31, 2025
5 symptoms men over 40 should always take seriously
Health

5 symptoms men over 40 should always take seriously

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March 31, 2025
The top 6 exercises this strength coach thinks everyone should do to stay fit
Life

The top 6 exercises this strength coach thinks everyone should do to stay fit

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March 29, 2025
Utah becomes first state to ban fluoride in water after RKF Jr. says it has health risks. Here’s what science says
Health

Utah becomes first state to ban fluoride in water after RKF Jr. says it has health risks. Here’s what science says

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March 28, 2025
Utah just banned fluoride in drinking water, long considered to be one of the greatest health achievements of the last century
Health

Utah just banned fluoride in drinking water, long considered to be one of the greatest health achievements of the last century

By
March 28, 2025
Just a few years into joining the world of work, 4 in 10 Gen Zers are ready to quit and survive on unemployment benefits instead
Success

Just a few years into joining the world of work, 4 in 10 Gen Zers are ready to quit and survive on unemployment benefits instead

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March 28, 2025
Closeup of man putting piece of chewing gum into his mouth
Health

Chewing gum is shedding harmful microplastics into your saliva, study finds

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March 27, 2025
Here’s exactly when and what to eat before and after a workout, according to experts
Life

Here’s exactly when and what to eat before and after a workout, according to experts

By
March 27, 2025

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