Personal Health, Fitness, and Wellness

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This up-and-coming superfood could be the secret to sleeping better
Life

This up-and-coming superfood could be the secret to sleeping better

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April 25, 2025
Men can make these 3 lifestyle changes to improve fertility
Health

Men can make these 3 lifestyle changes to improve fertility

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April 24, 2025
Paying attention to these 14 risk factors can reduce your risk of dementia, science says
Aging Well

Paying attention to these 14 risk factors can reduce your risk of dementia, science says

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April 22, 2025
The healthiest agers followed this diet, according to a sweeping 30 year longevity study
Life

The healthiest agers followed this diet, according to a sweeping 30 year longevity study

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April 21, 2025
This small business tested common toothpaste brands for toxic metals. Here’s what it found
Health

This small business tested common toothpaste brands for toxic metals. Here’s what it found

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April 18, 2025
Gen Z and millennial workers would accept lower salaries in exchange for this one thing from their employers
Mind

Gen Z and millennial workers would accept lower salaries in exchange for this one thing from their employers

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April 18, 2025
This workout mistake could hurt your sleep and make you feel worse
Life

This workout mistake could hurt your sleep and make you feel worse

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April 17, 2025
5 gut-healthy habits this top nutrition expert swears by
Health

5 gut-healthy habits this top nutrition expert swears by

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April 16, 2025
After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is
Health

After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

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April 15, 2025
This dietician warns of one major issue with American diets. Here are her 4 tips to fix it
Life

This dietician warns of one major issue with American diets. Here are her 4 tips to fix it

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April 14, 2025
These are the top 3 regrets at the end of life, according to a death doula at the bedside of over 1,000 past patients
Life

These are the top 3 regrets at the end of life, according to a death doula at the bedside of over 1,000 past patients

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April 12, 2025
The truth about alcohol and your brain: Scientists put a number on the years heavy drinking takes off your life
Health

The truth about alcohol and your brain: Scientists put a number on the years heavy drinking takes off your life

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April 11, 2025
Eating your meals at these exact times could boost your energy levels and prevent chronic disease
Life

Eating your meals at these exact times could boost your energy levels and prevent chronic disease

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April 10, 2025
JPMorgan warns one major demographic shock rattling the world will lead to a Social Security cliff by 2033
Aging Well

JPMorgan warns one major demographic shock rattling the world will lead to a Social Security cliff by 2033

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April 9, 2025
3 eating habits that could help you age well—and 4 that don’t
Aging Well

3 eating habits that could help you age well—and 4 that don’t

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April 8, 2025

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