Personal Health, Fitness, and Wellness

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Mature businessman lying on hotel bed exhausted from the business trip. Tired man in formal clothes resting on hotel bed with his arms outstretched.
Health

Forget 4 a.m. wakeups—sleep is the new status symbol as CEOs adopt Gen Z ‘sleepmaxxing’ mindset

By
July 20, 2025
Loren Castle, the CEO of Sweet Loren's
Success

Sweet Loren’s CEO was unfulfilled in her ‘real’ jobs—beating cancer gave her the guts to quit and launch the $120 million cookie brand

By
July 13, 2025
The 4 foods science says can help you live to 100
Lifestyle

The 4 foods science says can help you live to 100

By
July 8, 2025
3 takeaways from a cardiologist and ‘SuperAgers’ researcher on how to live longer and healthier
Lifestyle

3 takeaways from a cardiologist and ‘SuperAgers’ researcher on how to live longer and healthier

By
July 3, 2025
CEO of Oura has 4 predictions for the $80 billion wearable tech industry—including growing his customer base by millions of people
Health

CEO of Oura has 4 predictions for the $80 billion wearable tech industry—including growing his customer base by millions of people

By
June 27, 2025
People are ditching protein powder for their gut health. Here’s what experts have to say
Lifestyle

People are ditching protein powder for their gut health. Here’s what experts have to say

By
June 25, 2025
Founder and Chief Wellness Officer of Therabody, Dr. Jason Wersland speaks during VeeCon 2024 on August 10, 2024 in Los Angeles, California.
Lifestyle

A $650 Theragun massager is the crux of an alleged multimillion broken promise between two former friends — ‘Dude, my heart just sank to the floor’

By
June 25, 2025
Photo of a woman walking in a park
Lifestyle

Here’s how much you need to walk to see fitness gains, according to experts

By
June 19, 2025
Doctor showing model of female reproductive system to patient
Health

I had one simple surgery to lower my risk of the deadliest cancer for women. Here’s why you probably don’t know about it—but should

By
June 16, 2025
person carrying yellow and red Lego shopping back
Lifestyle

Deloitte is now offering employees a unique wellness benefit: subsidized Legos

By
June 13, 2025
Why drinking sugar may be worse than eating it
Lifestyle

Why drinking sugar may be worse than eating it

By
June 10, 2025
Young hiker drinking from reusable water bottle
Lifestyle

Your reusable water bottle may be a breeding ground for strep and fecal bacteria. Here’s how to keep it clean

By
June 10, 2025
The potential benefits of the ‘Japanese walking’ workout which fans claim is better than 10,000 steps a day
Health

The potential benefits of the ‘Japanese walking’ workout which fans claim is better than 10,000 steps a day

By
June 7, 2025
Photo of a woman sipping from a mug
Lifestyle

Drinking coffee may help you stay sharp as you age, according to a 30-year study of nearly 50,000 people

By
June 3, 2025
A man and a robot read a book together
Health

Gen Z is increasingly turning to ChatGPT for affordable on-demand therapy, but licensed therapists say there are dangers many aren’t considering

By
June 1, 2025

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