exercise

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Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health 
Aging Well

Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health 

By
September 5, 2023
Mature woman exercising on the floor in front of laptop in the living room at home
Health

Lazy Girl Workout: The 10-minute exercise trend can work for anyone, experts say

By
August 28, 2023
5 ways to get the most out of weekend-only workouts
Life

5 ways to get the most out of weekend-only workouts

By
August 26, 2023
Mark Zuckerberg’s intense exercise routine that got him in fighting shape—from Brazilian jujitsu to a CrossFit strength circuit
Life

Mark Zuckerberg’s intense exercise routine that got him in fighting shape—from Brazilian jujitsu to a CrossFit strength circuit

By
August 17, 2023
How much exercise do you need each week—and does walking even count? Here’s what experts say
Health

How much exercise do you need each week—and does walking even count? Here’s what experts say

By
August 12, 2023
Senior couple using sports technologies
Aging Well

Forget 10,000 steps a day. Less than half of that goal could be enough to help you live longer, experts say

By
August 9, 2023
The diet and exercise secrets of ‘Barbie’ stars: From Pilates to intermittent fasting
Life

The diet and exercise secrets of ‘Barbie’ stars: From Pilates to intermittent fasting

By
August 3, 2023
Adopting these 8 healthy habits by middle age could add between 23 and 24 years to your life
Aging Well

Adopting these 8 healthy habits by middle age could add between 23 and 24 years to your life

By
July 26, 2023
jogger
Health

The $80 billion fitness industry relies on the myth that it helps you lose weight. Scientists are increasingly skeptical

By Donald M. Lamkin and The Conversation
July 18, 2023
Longevity expert Peter Attia shares the walking workout he swears by to stay healthy and prevent falls as you age
Aging Well

Longevity expert Peter Attia shares the walking workout he swears by to stay healthy and prevent falls as you age

By
June 23, 2023
The best time to day to work out? It differs for men and women and depends on your goals, researchers say
Health

The best time to day to work out? It differs for men and women and depends on your goals, researchers say

By
June 17, 2023
Certain types of exercise can help ‘fight off’ type 2 diabetes—even if it runs in the family. 5 workouts to try
Health

Certain types of exercise can help ‘fight off’ type 2 diabetes—even if it runs in the family. 5 workouts to try

By
June 5, 2023
Senior and mature people during Tai Chi class
Aging Well

20% of adults suffer from chronic pain—here are 12 alternative therapies to try instead of medication

By
April 26, 2023
Logging longer workouts boosts longevity. Experts explain how much to aim for, and tips to do it safely
Life

Logging longer workouts boosts longevity. Experts explain how much to aim for, and tips to do it safely

By
April 22, 2023
Can the sit-to-stand test really predict how long you’ll live? Experts weigh in
Aging Well

Can the sit-to-stand test really predict how long you’ll live? Experts weigh in

By
March 23, 2023

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