exercise

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TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results
Life

TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results

By
December 23, 2023
Taylor Swift performs on stage at Estadio Más Monumental Antonio Vespucio Liberti on Nov. 9 in Buenos Aires. Prior to the Eras tour, Swift approached touring a bit lackadaisically, “like a frat guy,” she told TIME in December, after being chosen as the magazine's Person of the Year. When it came to The Eras tour, however, she began training six months in advance.
Health

Taylor Swift’s intense preparation for the iconic Eras Tour included specialized workouts and a daylong recovery routine

By
December 6, 2023
Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine
Health

Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine

By
November 29, 2023
Orangetheory’s HQ is a ‘personal care biohacking mecca’ with weekly massages, sleep pods, and cold plunges, CEO says
Life

Orangetheory’s HQ is a ‘personal care biohacking mecca’ with weekly massages, sleep pods, and cold plunges, CEO says

By
October 29, 2023
Photo of a woman walking
Life

Your number of daily steps matter—but so does your speed. Walking at this pace may help you live longer, new research reveals

By
October 27, 2023
Dave Long CEO
Success

The CEO of Orangetheory takes a page out of the Jeff Bezos Amazon playbook and addresses every customer complaint in his inbox 

By
October 25, 2023
Too much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out
Health

Too much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out

By
October 24, 2023
Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life
Life

Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life

By
October 20, 2023
A walk before bedtime may be the secret to a better night’s sleep—these 4 tips can supercharge the benefits
Life

A walk before bedtime may be the secret to a better night’s sleep—these 4 tips can supercharge the benefits

By
October 14, 2023
Steep physical decline isn’t inevitable. This type of exercise can change the trajectory of aging, one expert says
Aging Well

Steep physical decline isn’t inevitable. This type of exercise can change the trajectory of aging, one expert says

By Zachary Gillen and The Conversation
October 14, 2023
Two people taking a walk together
Life

5 ways you’re sabotaging your walking workouts—and an expert’s easy fixes

By
October 8, 2023
It’s not 10,000 steps a day anymore. Here’s how a more personalized step goal can help with weight management
Life

It’s not 10,000 steps a day anymore. Here’s how a more personalized step goal can help with weight management

By Bob Buresh and The Conversation
September 30, 2023
These two types of exercise combined can lead to better brain health as you age, new study says
Aging Well

These two types of exercise combined can lead to better brain health as you age, new study says

By Brian Ho and The Conversation
September 26, 2023
Peloton
Retail

Mother sues Peloton, claiming her 32-year-old son’s bike fell on his neck and killed him during exercise routine in NYC apartment

By Karen Matthews and The Associated Press
September 8, 2023
Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health 
Aging Well

Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health 

By
September 5, 2023

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