exercise
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HealthThis 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life
By Alexa MikhailJanuary 20, 2024
LifeWill the 75 Hard challenge help you lose weight and get fit? Here’s everything you need to know about the ‘mental toughness’ program
By Alyssa SparacinoJanuary 15, 2024
LifeEven 30-second micro-workouts can boost your energy and help you get fit. How to add them to your day
By Amanda LoudinJanuary 5, 2024
By Alyssa SparacinoDecember 23, 2023
HealthTaylor Swift’s intense preparation for the iconic Eras Tour included specialized workouts and a daylong recovery routine
By Erin PraterDecember 6, 2023
HealthExercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine
By Erin PraterNovember 29, 2023
LifeOrangetheory’s HQ is a ‘personal care biohacking mecca’ with weekly massages, sleep pods, and cold plunges, CEO says
By Alexa MikhailOctober 29, 2023
LifeYour number of daily steps matter—but so does your speed. Walking at this pace may help you live longer, new research reveals
By Erin PraterOctober 27, 2023
SuccessThe CEO of Orangetheory takes a page out of the Jeff Bezos Amazon playbook and addresses every customer complaint in his inbox
By Jane ThierOctober 25, 2023
HealthToo much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out
By Erin PraterOctober 24, 2023
By Alexa MikhailOctober 20, 2023
LifeA walk before bedtime may be the secret to a better night’s sleep—these 4 tips can supercharge the benefits
By Kells McPhillipsOctober 14, 2023
HealthSteep physical decline isn’t inevitable. This type of exercise can change the trajectory of aging, one expert says
By Zachary Gillen and The ConversationOctober 14, 2023
By Kells McPhillipsOctober 8, 2023
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