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While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health.
LifeCan’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep
By Lindsey LeakeJuly 4, 2024
There is a best time of day to work out and it may lead to better results
LifeThere is a best time of day to work out and it may lead to better results
By Amanda LoudinJune 23, 2024
a Peloton instructor on screen
FinancePeloton has lost top instructors, adding pressure on the fallen fitness unicorn, but most are staying on
By Jason MaJune 22, 2024
A group of nine runners, one very close up in the foreground, pose on a beach.
LifeAnother health benefit of running: It can be a powerful antidote to loneliness
By Jordyn BradleyJune 15, 2024
A woman in white workout gear and a VR headset holds sabers while standing in a virtual reality backdrop
LifestyleHere’s how Meta’s virtual-reality workout compares to real-life exercise
By Beth GreenfieldJune 13, 2024
These 5 lifestyle changes improved brain function for those with early Alzheimer’s
HealthThese 5 lifestyle changes improved brain function for those with early Alzheimer’s
By Alexa MikhailJune 7, 2024
Mother shoots the ball into the basketball basket on a sports court in a park at dusk while her son looks on, we see them from behind
FamilyDon’t turn exercise into a dirty word. Here’s the right way to talk about fitness with your kids, according to experts
By Jordyn BradleyJune 3, 2024
Is your gym overflowing? A new study shows gym use is nearly double pre-pandemic levels and Gen Z is driving the trend
LifeIs your gym overflowing? A new study shows gym use is nearly double pre-pandemic levels and Gen Z is driving the trend
By Jordyn BradleyMay 28, 2024
People living with obesity reap the greatest health benefits from being physically active in the evening, according to a new Australian study.
LifeThis is the best time of day to exercise for people living with obesity, new study shows
By Lindsey LeakeMay 17, 2024
Exclusive: Nearly all HR leaders who track their well-being programs say they turbocharge productivity
NewslettersExclusive: Nearly all HR leaders who track their well-being programs say they turbocharge productivity
By Emma BurleighMay 16, 2024
Financial stress is making us mentally and physically ill. Here’s how to cope
MindFinancial stress is making us mentally and physically ill. Here’s how to cope
By Hillary HoffowerMay 10, 2024
They were shot at the Super Bowl Parade—and might have bullets in their bodies forever
HealthThey were shot at the Super Bowl Parade—and might have bullets in their bodies forever
By Bram Sable-Smith and KFF Health NewsMay 9, 2024
5 signs your skin is just as stressed out as you are 
Life5 signs your skin is just as stressed out as you are 
By Kells McPhillipsMay 3, 2024
Climbing stairs could help you live longer—and experts say it only takes a few flights a day
LifeClimbing stairs could help you live longer—and experts say it only takes a few flights a day
By Kells McPhillipsApril 29, 2024
Most protein powders on the market contain high-quality proteins, says Roger Fielding, Ph.D., a professor at the Tufts University Friedman School of Nutrition Science and Policy. However, they can also leave key nutrients out.
HealthWhat’s the scoop on protein powder? Nutrition experts share 3 things to know about the popular supplement
By Lindsey LeakeApril 15, 2024
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