exercise

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While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health.
Life

Can’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep

By
July 4, 2024
There is a best time of day to work out and it may lead to better results
Life

There is a best time of day to work out and it may lead to better results

By
June 24, 2024
a Peloton instructor on screen
Finance

Peloton has lost top instructors, adding pressure on the fallen fitness unicorn, but most are staying on

By
June 22, 2024
A group of nine runners, one very close up in the foreground, pose on a beach.
Life

Another health benefit of running: It can be a powerful antidote to loneliness

By
June 15, 2024
A woman in white workout gear and a VR headset holds sabers while standing in a virtual reality backdrop
Lifestyle

Here’s how Meta’s virtual-reality workout compares to real-life exercise

By
June 13, 2024
These 5 lifestyle changes improved brain function for those with early Alzheimer’s

These 5 lifestyle changes improved brain function for those with early Alzheimer’s

By
June 7, 2024
Mother shoots the ball into the basketball basket on a sports court in a park at dusk while her son looks on, we see them from behind
Family

Don’t turn exercise into a dirty word. Here’s the right way to talk about fitness with your kids, according to experts

By
June 4, 2024
Is your gym overflowing? A new study shows gym use is nearly double pre-pandemic levels and Gen Z is driving the trend
Life

Is your gym overflowing? A new study shows gym use is nearly double pre-pandemic levels and Gen Z is driving the trend

By
May 29, 2024
People living with obesity reap the greatest health benefits from being physically active in the evening, according to a new Australian study.
Life

This is the best time of day to exercise for people living with obesity, new study shows

By
May 18, 2024
Exclusive: Nearly all HR leaders who track their well-being programs say they turbocharge productivity
Newsletters

Exclusive: Nearly all HR leaders who track their well-being programs say they turbocharge productivity

By
May 16, 2024
Financial stress is making us mentally and physically ill. Here’s how to cope
Mind

Financial stress is making us mentally and physically ill. Here’s how to cope

By
May 11, 2024
They were shot at the Super Bowl Parade—and might have bullets in their bodies forever
Health

They were shot at the Super Bowl Parade—and might have bullets in their bodies forever

By Bram Sable-Smith and KFF Health News
May 10, 2024
5 signs your skin is just as stressed out as you are 
Life

5 signs your skin is just as stressed out as you are 

By
May 4, 2024
Climbing stairs could help you live longer—and experts say it only takes a few flights a day
Life

Climbing stairs could help you live longer—and experts say it only takes a few flights a day

By
April 30, 2024
Most protein powders on the market contain high-quality proteins, says Roger Fielding, Ph.D., a professor at the Tufts University Friedman School of Nutrition Science and Policy. However, they can also leave key nutrients out.
Health

What’s the scoop on protein powder? Nutrition experts share 3 things to know about the popular supplement

By
April 16, 2024

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