exercise

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Adopting these 8 healthy habits by middle age could add decades to your life
Aging Well

Adopting these 8 healthy habits by middle age could add decades to your life

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December 11, 2024
Disney CEO Bob Iger
Success

Bob Iger says his 4 a.m. wakeup and workout routine is critical to Disney leadership

By
December 2, 2024
Mature woman standing in park
Life

How long does it take to get fit again after falling ‘out of shape’?

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November 30, 2024
A senior woman measures her blood pressure at home
Health

Hypertension is a ‘silent killer.’ Here’s what your blood pressure should be at every age

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November 25, 2024
SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich
Life

SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich

By
November 22, 2024
Existing research has tied sedentary behavior to a slew of health problems in both children and adults. But a 2024 study suggests exercise may not be enough to undo the cardiovascular damage of too much sitting.
Health

Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more

By
November 18, 2024
The prospect of becoming more physically active may seem intimidating as you age, but Arnold Schwarzenegger wants you to give it a go.
Aging Well

Arnold Schwarzenegger’s 3 tips for staying active as you age: ‘Don’t think, just get going’

By
November 16, 2024
Walking more could add as much as 11 years to your life, study says. Here’s how
Life

Walking more could add as much as 11 years to your life, study says. Here’s how

By
November 14, 2024
Arnold Schwarzenegger is Zimmer Biomet’s inaugural chief movement officer.
Aging Well

Arnold Schwarzenegger is joining a Fortune 500 company to solve a great problem of his generation

By
November 13, 2024
Your resting heart rate, or pulse, is the number of times your heart beats per minute when you’re at rest. It’s also a vital sign that provides a window into your heart health—especially as you age, according to the American Heart Association.
Health

Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age

By
November 13, 2024
Gen Z is obsessed with the punishing ‘Winter Arc challenge,’ but an expert says it’s the wrong way to reach goals
Life

Gen Z is obsessed with the punishing ‘Winter Arc challenge,’ but an expert says it’s the wrong way to reach goals

By
November 12, 2024
Compared to other exercise patterns studied, peak physical activity in both the morning and evening was associated with an 11% lower risk of colorectal cancer, according to research published in September 2024 in the journal BMC Medicine.
Health

Working out at these times of day could reduce your risk of colorectal cancer by 11%, new study says

By
November 11, 2024
Workout, stretching and a group of business people in the office to exercise for health or mobility together. Fitness, wellness and coach training an employee team in the workplace for a warm up
Success

Hundreds of German workers on a 4-day workweek trial got better sleep, more exercise, and felt less stress than their 5-day peers

By
November 5, 2024
LeBron James reportedly spends $1.5 million a year on his biohacking regimen. Here is his daily routine
Health

LeBron James reportedly spends $1.5 million a year on his biohacking regimen. Here is his daily routine

By
November 5, 2024
Here’s exactly how much protein you need based on your workout routine
Health

Here’s exactly how much protein you need based on your workout routine

By
November 3, 2024

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