diet

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Eating these carbs can help boost healthy aging, according to a 30-year study
Lifestyle

Eating these carbs can help boost healthy aging, according to a 30-year study

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May 16, 2025
The secret trick to turning carbohydrates like white rice and bread into superfoods
Lifestyle

The secret trick to turning carbohydrates like white rice and bread into superfoods

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May 12, 2025
This is the best nut to eat if you want to lower your colorectal cancer risk, study finds
Health

This is the best nut to eat if you want to lower your colorectal cancer risk, study finds

By
May 1, 2025
Ultra-processed foods are driving premature deaths. Here are the 4 common culprits
Success

Ultra-processed foods are driving premature deaths. Here are the 4 common culprits

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May 1, 2025
These eating habit mistakes could lead to stress and burnout. 3 changes to make
Mind

These eating habit mistakes could lead to stress and burnout. 3 changes to make

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April 29, 2025
The truth about European food: Experts weigh in on whether it’s better than the U.S.
Life

The truth about European food: Experts weigh in on whether it’s better than the U.S.

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April 26, 2025
Researchers warn that eating this amount of chicken per week could increase your mortality risk
Health

Researchers warn that eating this amount of chicken per week could increase your mortality risk

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April 25, 2025
5 gut-healthy habits this top nutrition expert swears by
Health

5 gut-healthy habits this top nutrition expert swears by

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April 16, 2025
Man in white T-shirt holding a white bowl of salad in one hand and a fork in the other, chewing some salad
Health

5 health benefits of the Mediterranean diet, according to science

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April 14, 2025
5 gut-healthy foods everyone should be eating, according to science
Life

5 gut-healthy foods everyone should be eating, according to science

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April 13, 2025
Eating your meals at these exact times could boost your energy levels and prevent chronic disease
Life

Eating your meals at these exact times could boost your energy levels and prevent chronic disease

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April 10, 2025
3 eating habits that could help you age well—and 4 that don’t

3 eating habits that could help you age well—and 4 that don’t

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April 8, 2025
closeup of various berries in open rectangular containers
Lifestyle

5 healthy superfoods that will probably see prices skyrocket under Trump’s tariffs

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April 4, 2025
Experts warn to take a closer look at this popular grocery store superfood
Life

Experts warn to take a closer look at this popular grocery store superfood

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April 4, 2025
Vitamin D may improve gut health and help prevent chronic disease. How to make sure you’re getting enough
Health

Vitamin D may improve gut health and help prevent chronic disease. How to make sure you’re getting enough

By
April 2, 2025

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