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Rachel Reiff Ellis

Stay informed with Rachel Reiff Ellis’s coverage and analysis.

Photo of a man about to drink a glass of water
LifeIt’s not 8 glasses a day anymore. Here’s how much water you should drink each day
By Rachel Reiff EllisMay 25, 2025
Photo of a father working from home with teenage son
FamilyWant to be a good parent? Experts boil it down to 4 things you should do
By Rachel Reiff EllisMarch 4, 2025
An anti-inflammatory diet can boost your health. What to eat and what to avoid
LifeAn anti-inflammatory diet can boost your health. What to eat and what to avoid
By Rachel Reiff EllisNovember 30, 2024
Don’t avoid the end-of-life talk with your aging parents. Here’s how to start the conversation
HealthDon’t avoid the end-of-life talk with your aging parents. Here’s how to start the conversation
By Rachel Reiff EllisNovember 1, 2024
The most anti-inflammatory foods you can eat to improve energy, mood, and sleep
LifeThe most anti-inflammatory foods you can eat to improve energy, mood, and sleep
By Rachel Reiff EllisAugust 20, 2024
A person holding several multivitamins in one hand and a glass of water in the other
HealthThe 5 best supplements for healthy aging, according to a longevity expert
By Rachel Reiff EllisApril 28, 2024
7 habits that can help you lose weight—and keep it off—according to experts
Health7 habits that can help you lose weight—and keep it off—according to experts
By Rachel Reiff EllisMarch 2, 2024
Raising successful kids might mean changing your definition of what that means
FamilyRaising successful kids might mean changing your definition of what that means
By Rachel Reiff EllisJuly 16, 2023
How drugs like Ozempic and Wegovy work for weight loss: ‘Food tastes good, but I don’t want it’
HealthHow drugs like Ozempic and Wegovy work for weight loss: ‘Food tastes good, but I don’t want it’
By Rachel Reiff EllisJuly 1, 2023
Probiotics and prebiotics are essential for gut health. Here’s how to get the best of both
LifeProbiotics and prebiotics are essential for gut health. Here’s how to get the best of both
By Rachel Reiff EllisApril 23, 2023
They lost weight on Wegovy—the same drug as Ozempic. Here’s what happened when they stopped taking it
HealthThey lost weight on Wegovy—the same drug as Ozempic. Here’s what happened when they stopped taking it
By Rachel Reiff EllisMarch 14, 2023
Handsome peaceful young black male sitting cross legged on yoga mat practicing mindful meditation with eyes closed.
LifeHow doing yoga affects your body and brain—4 important benefits
By Rachel Reiff EllisJanuary 21, 2023
Failure is actually good for kids. How you can get out of their way and foster their resilience
FamilyFailure is actually good for kids. How you can get out of their way and foster their resilience
By Rachel Reiff EllisJanuary 4, 2023
woman walking workout outside
LifeWalking is a super exercise. The truth about the number of steps you really need, and maximizing the benefits
By Rachel Reiff EllisNovember 2, 2022
Daughter is explaining to her mother what happened at school.
FamilyYour teen is supposed to argue with you. How you handle it will help them long after they’ve left home
By Rachel Reiff EllisSeptember 30, 2022
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