• Home
  • Latest
  • Fortune 500
  • Finance
  • Tech
  • Leadership
  • Lifestyle
  • Rankings
  • Multimedia
Personal FinanceGen Z

Gen Z is blowing past other generations when it comes to 401(k)s and retirement savings

Alicia Adamczyk
By
Alicia Adamczyk
Alicia Adamczyk
Senior Writer
Down Arrow Button Icon
April 5, 2023, 2:04 PM ET
Smiling portrait of a beautiful woman standing in office
Workers age 18 to 24 in 2021 were 32% more likely to invest in their workplace retirement plan than their older colleagues were at the same age.Luis Alvarez

Do you earn at least $100,000 a year? Is it enough? Fortune is looking to talk to those who earn six figures about their budgets. Email personal finance reporter Alicia Adamczyk for a future story.

Gen Z is facing its fair share of financial issues, but it’s also putting past generations to shame when it comes to getting a jump on retirement savings.

Workers age 18 to 24 in 2021 were 32% more likely to invest in their workplace retirement plan than their older colleagues were at their age, according to a new report by Vanguard that looks at generational changes in 401(k) behaviors. Vanguard analyzed the contribution rates of 219 401(k) programs offered by the same employers since 2006, comparing workers to previous generations at the same age.

Younger generations usually have a lower participation rate than older generations; they don’t necessarily have the same knowledge about their retirement savings options, and they typically have less money to save. Still, Gen Z’s participation rate in 2021 was more than twice as high as similarly aged employees in 2006: 62% of 18- to 24-year-olds were contributing in 2021, compared with 30% in 2006.

Automatic enrollment in a 401(k) plan was a major reason why, according to the report. In 2006, only about 11% of employers in the study offered automatic enrollment. By the end of 2021, half of the plans did. That led to a major increase in the 401(k) participation rate, from 62% in 2006 to 82% in 2021. But among plans offering automatic enrollment, participation soared to 94% in 2021.

Often, the biggest hurdle to saving for retirement is just getting started. Many people are held back by believing they don’t have the proper knowledge required to invest. But automatic enrollment bypasses that lack of confidence. And thanks to recent legislation, automatic enrollment could become even more common in future.

Another big change over the past 15 years: Employees of every generation are saving a lot more, per the report. Savers were deferring an average of 7.2% of their paychecks into their 401(k)s in 2006. That increased to 7.7% in 2021.

Overall, the median account balance across generations tripled, from $9,680 to $29,762.

Knowledge of the benefits of saving early may also partially explain the increase. Baby boomers were the first generation to have access to a defined contribution plan like a 401(k) for a “meaningful” portion of their working lives, the report notes. As years passed, more and more people learned about the benefits.

The benefits of investing early

All of this is good news, according to financial professionals. “Start early” is a maxim of the personal finance advice; it is one of the best ways to build a substantial retirement fund.

That’s because the more time funds are invested in the stock market—and a 401(k) is an investment account—the more time they have to grow and compound.

And workers will want to put those years of compounding to their advantage. According to some financial planners, many workers will need more than $1 million to retire comfortably thanks to inflation—that number will only increase in the coming decades, as Gen Z gets older.

That said, you don’t need to contribute much to get started. Saving for retirement is a marathon, not a sprint. Though the average deferral rate across generations was 7.7% in 2021, Gen Z’s was 4.7%. Even if you can only afford to contribute less than that—say 1% or 2%—at least you’re getting started. (Still, most experts advise at least up to the full employer match, to maximize your benefits.)

In addition to growing your net worth, traditional 401(k) contributions also lower your taxable income. You invest money (up to $22,500 in 2023 for those under 50) before it is taxed by the government, and it grows tax-deferred until it’s withdrawn in retirement.

Of course, Vanguard’s report only represents those with access to a 401(k) plan. Many workers aren’t offered one.

But there are still ways to invest for retirement. Many financial experts recommend using a Roth IRA when you’re young. With these accounts, you contribute money that has already been taxed, and then when you make a qualified distribution in retirement, it’s tax free. The contribution limit for these accounts in 2023 is $6,500 for those under age 50.

Subscribe to Well Adjusted, our newsletter full of simple strategies to work smarter and live better, from the Fortune Well team. Sign up today.
About the Author
Alicia Adamczyk
By Alicia AdamczykSenior Writer
LinkedIn iconTwitter icon

Alicia Adamczyk is a former New York City-based senior writer at Fortune, covering personal finance, investing, and retirement.

See full bioRight Arrow Button Icon

Latest in Personal Finance

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025

Most Popular

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Rankings
  • 100 Best Companies
  • Fortune 500
  • Global 500
  • Fortune 500 Europe
  • Most Powerful Women
  • Future 50
  • World’s Most Admired Companies
  • See All Rankings
Sections
  • Finance
  • Leadership
  • Success
  • Tech
  • Asia
  • Europe
  • Environment
  • Fortune Crypto
  • Health
  • Retail
  • Lifestyle
  • Politics
  • Newsletters
  • Magazine
  • Features
  • Commentary
  • Mpw
  • CEO Initiative
  • Conferences
  • Personal Finance
  • Education
Customer Support
  • Frequently Asked Questions
  • Customer Service Portal
  • Privacy Policy
  • Terms Of Use
  • Single Issues For Purchase
  • International Print
Commercial Services
  • Advertising
  • Fortune Brand Studio
  • Fortune Analytics
  • Fortune Conferences
  • Business Development
About Us
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Fortune
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map

Latest in Personal Finance

Personal FinanceSavings accounts
Today’s best high-yield savings account rates on Dec. 23, 2025: Earn up to 5.00% APY
By Glen Luke FlanaganDecember 23, 2025
4 hours ago
Personal FinanceBanks
You can earn up to 4.18% APY. Check out the best CD rates today, Dec. 23, 2025
By Glen Luke FlanaganDecember 23, 2025
4 hours ago
Personal FinanceReal Estate
Current ARM mortgage rates report for Dec. 23, 2025
By Glen Luke FlanaganDecember 23, 2025
4 hours ago
Personal Financemortgage rates
Current refi mortgage rates report for Dec. 23, 2025
By Glen Luke FlanaganDecember 23, 2025
4 hours ago
Personal Financemortgages
Current mortgage rates report for Dec. 23, 2025: Rates still holding steady
By Glen Luke FlanaganDecember 23, 2025
4 hours ago
man in suit
Personal FinanceCryptocurrency
Notorious crypto conman Sam Bankman-Fried has a prison passion project: giving legal advice to other inmates
By Carlos GarciaDecember 22, 2025
17 hours ago

Most Popular

placeholder alt text
Success
Billionaire philanthropy's growing divide: Mark Zuckerberg stops funding immigration reform as MacKenzie Scott doubles down on DEI
By Ashley LutzDecember 22, 2025
18 hours ago
placeholder alt text
Success
Former U.S. Secret Service agent says bringing your authentic self to work stifles teamwork: 'You don’t get high performers, you get sloppiness'
By Sydney LakeDecember 22, 2025
21 hours ago
placeholder alt text
Future of Work
Meet a 55-year-old automotive technician in Arkansas who didn’t care if his kids went to college: ‘There are options’
By Muskaan ArshadDecember 21, 2025
2 days ago
placeholder alt text
Travel & Leisure
After pouring $450 million into Florida real estate, Larry Ellison plans to lure the ultrarich to an exclusive town just minutes from Mar-a-Lago
By Marco Quiroz-GutierrezDecember 22, 2025
22 hours ago
placeholder alt text
Success
Multimillionaire musician Will.i.am says work-life balance is for people 'working on someone else’s dream'—he grinds from 5-to-9 after his 9-to-5
By Orianna Rosa RoyleDecember 21, 2025
2 days ago
placeholder alt text
Economy
Mitt Romney says the U.S. is on a cliff—and taxing the rich is now necessary 'given the magnitude of our national debt'
By Dave SmithDecember 22, 2025
19 hours ago

© 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal Information
FORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.