• Home
  • Latest
  • Fortune 500
  • Finance
  • Tech
  • Leadership
  • Lifestyle
  • Rankings
  • Multimedia
Personal FinanceRetirement

A 4-day workweek could be the key to helping older workers transition into retirement

Alicia Adamczyk
By
Alicia Adamczyk
Alicia Adamczyk
Senior Writer
Down Arrow Button Icon
Alicia Adamczyk
By
Alicia Adamczyk
Alicia Adamczyk
Senior Writer
Down Arrow Button Icon
March 2, 2023, 10:00 AM ET
Portrait of senior woman in front of her house
"If near-retirees are happier at work, they may be more apt to stay in the workforce longer."MoMo Productions

As the notion of a four-day workweek picks up momentum, the benefits have been extolled for working parents and people suffering from burnout. It’s also been touted as a way to attract younger talent.

But there’s another group that the shortened workweek would uniquely benefit, one financial advisor says: people near or in retirement.

“The four day work week may make people stay in the workplace a little longer,” says Jody D’Agostini, a certified financial planner at Equitable Advisors. “If you’re spending the whole weekend doing your chores, you don’t have a day to have fun and catch up on your health.”

But with a three-day weekend, it could be easier for older workers to stay rested and in the game, she says, extending the work life of near-retirees in a manageable way.

Many people naturally slow down as they get older, but don’t have the financial means to leave the workforce. Moving to a four-day workweek could help them save more for their retirement, keep their health insurance until they can enroll in Medicare, push back when they start taking Social Security (leading to higher monthly payments), and do work they love until they are ready to fully retire.

A recent study shows the benefits of a four-day week. In the second half of 2022, 61 businesses in the United Kingdom participated in a four-day workweek pilot program. The researchers found that it helped lessen employees’ burnout and stress, and the number of sick and personal days taken fell by 65%. At the same time, productivity did not fall.

Studies done in other countries, including the U.S., have found similar results. A four-day workweek, proponents say, could be one solution to the growing problem of employee burnout in the U.S. There is a growing number of state governments introducing legislation to test out the shortened workweeks.

A 4-day workweek would help older workers transition into retirement

For older workers, the flexible arrangements are a perfect de-escalation to their working lives, helping them as they transition out of the workforce. Many older workers take part-time jobs or scale back hours now; a four-day week could make it possible for even more of them to reduce their workloads—and stress levels.

“The four-day workweek also has the potential to decrease burnout,” says D’Agostini. “If near-retirees are happier at work, they may be more apt to stay in the workforce longer due to the purpose, social connections, and job satisfaction that employment can offer.”

Companies could benefit as well. Not only were workers more productive during a four-day week, but organizations could potentially hold onto the most experienced employees longer. In turn, these employees bring institutional knowledge, and can mentor their younger, less-experienced co-workers.

But it isn’t all about workplace productivity, she says. Three days off each week leaves plenty of time for near retirees to start doing the things they might be saving for full retirement, like learning a new skill or being more active in a chosen vocation. Their quality of life overall could improve.

Near-retirees may also be able to reap the health benefits of working less: Having the time to exercise more, spending more time in nature, and generally moving away from the hustle and bustle of corporate America, D’Agostini says, without losing the income and health insurance.

“You can spend more quality time with family and friends if you don’t need to spend your extra time away from work doing chores and household duties,” she says.

As companies continue to negotiate what work looks like in 2023, it’s worth the consideration, says D’Agostini.

“That’s the one benefit COVID showed us,” she says. “We can work differently and still be successful.”

Learn how to navigate and strengthen trust in your business with The Trust Factor, a weekly newsletter examining what leaders need to succeed. Sign up here.

About the Author
Alicia Adamczyk
By Alicia AdamczykSenior Writer
LinkedIn iconTwitter icon

Alicia Adamczyk is a former New York City-based senior writer at Fortune, covering personal finance, investing, and retirement.

See full bioRight Arrow Button Icon

Latest in Personal Finance

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025

Most Popular

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Fortune Secondary Logo
Rankings
  • 100 Best Companies
  • Fortune 500
  • Global 500
  • Fortune 500 Europe
  • Most Powerful Women
  • Future 50
  • World’s Most Admired Companies
  • See All Rankings
Sections
  • Finance
  • Fortune Crypto
  • Features
  • Leadership
  • Health
  • Commentary
  • Success
  • Retail
  • Mpw
  • Tech
  • Lifestyle
  • CEO Initiative
  • Asia
  • Politics
  • Conferences
  • Europe
  • Newsletters
  • Personal Finance
  • Environment
  • Magazine
  • Education
Customer Support
  • Frequently Asked Questions
  • Customer Service Portal
  • Privacy Policy
  • Terms Of Use
  • Single Issues For Purchase
  • International Print
Commercial Services
  • Advertising
  • Fortune Brand Studio
  • Fortune Analytics
  • Fortune Conferences
  • Business Development
  • Group Subscriptions
About Us
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Fortune
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Fortune
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map
  • Facebook icon
  • Twitter icon
  • LinkedIn icon
  • Instagram icon
  • Pinterest icon

Latest in Personal Finance

President Donald Trump delivers the State of the Union address during a joint session of Congress at the Capitol on February 24, 2026 in Washington, DC.
Economynational debt
The next generation of senators has a ticking time bomb in its lap: Social Security’s impending insolvency and no plan for the national debt
By Eleanor PringleApril 10, 2026
1 hour ago
Today’s top high-yield savings rates: Up to 5.00% on April 10, 2026
Personal FinanceSavings accounts
Today’s top high-yield savings rates: Up to 5.00% on April 10, 2026
By Glen Luke FlanaganApril 10, 2026
2 hours ago
Top CD rates today, April 10, 2026: Lock in up to up to 4.20%
Personal FinanceCertificates of Deposit (CDs)
Top CD rates today, April 10, 2026: Lock in up to up to 4.20%
By Glen Luke FlanaganApril 10, 2026
2 hours ago
A view of a bus shelter at Pennsylvania Avenue and 22nd Street NW where an electronic billboard and a poster display the current U.S. National debt per person and as a nation at 38 Trillion dollars on October 28, 2025 in Washington, DC.
Economynational debt
‘We owe it to the next generation’ to get national debt under control, says think-tank boss, as U.S. borrowing hits $1.2 trillion in just six months
By Eleanor PringleApril 10, 2026
5 hours ago
Mortgage rates today, April 10, 2026
Personal Financemortgages
Mortgage rates today, April 10, 2026
By Glen Luke FlanaganApril 10, 2026
5 hours ago
Current refi mortgage rates report for April 10, 2026
Personal FinanceReal Estate
Current refi mortgage rates report for April 10, 2026
By Glen Luke FlanaganApril 10, 2026
5 hours ago

Most Popular

The U.S. government is spending $88 billion a month in interest on national debt—equal to spending on defense and education combined
Economy
The U.S. government is spending $88 billion a month in interest on national debt—equal to spending on defense and education combined
By Fortune EditorsApril 9, 2026
1 day ago
A Meta employee created a dashboard so coworkers can compete to be the company's No. 1 AI token user—and Zuckerberg doesn't even rank in the top 250
AI
A Meta employee created a dashboard so coworkers can compete to be the company's No. 1 AI token user—and Zuckerberg doesn't even rank in the top 250
By Fortune EditorsApril 9, 2026
1 day ago
Gen Z doesn't want your full-time job. They want several part-time roles, and it's reshaping the entire workforce
Success
Gen Z doesn't want your full-time job. They want several part-time roles, and it's reshaping the entire workforce
By Fortune EditorsApril 9, 2026
1 day ago
White-collar workers are quietly rebelling against AI as 80% outright refuse adoption mandates
AI
White-collar workers are quietly rebelling against AI as 80% outright refuse adoption mandates
By Fortune EditorsApril 9, 2026
1 day ago
'I hate working 5 days': Zoom CEO says traditional work schedules are becoming obsolete—and predicts a 3-day workweek by 2031
Success
'I hate working 5 days': Zoom CEO says traditional work schedules are becoming obsolete—and predicts a 3-day workweek by 2031
By Fortune EditorsApril 9, 2026
21 hours ago
Mark Cuban admits he made a mistake letting go of the Mavericks: 'I don't regret selling. I regret who I sold to'
Investing
Mark Cuban admits he made a mistake letting go of the Mavericks: 'I don't regret selling. I regret who I sold to'
By Fortune EditorsApril 9, 2026
20 hours ago

© 2026 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal Information
FORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.