Workouts

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New Year, new habits: 4 simple changes to help you age well

New Year, new habits: 4 simple changes to help you age well

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January 1, 2025
Several women on Pilates Reformers in a class
Lifestyle

Pilates dominated fitness trends this year. 4 health benefits of the workout that will make you a convert

By
December 27, 2024
A senior woman measures her blood pressure at home
Health

Hypertension is a ‘silent killer.’ Here’s what your blood pressure should be at every age

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November 25, 2024
SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich
Life

SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich

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November 22, 2024
Do energy drinks come with health risks? An expert’s warning
Health

Do energy drinks come with health risks? An expert’s warning

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November 19, 2024
Existing research has tied sedentary behavior to a slew of health problems in both children and adults. But a 2024 study suggests exercise may not be enough to undo the cardiovascular damage of too much sitting.
Health

Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more

By
November 18, 2024
The prospect of becoming more physically active may seem intimidating as you age, but Arnold Schwarzenegger wants you to give it a go.

Arnold Schwarzenegger’s 3 tips for staying active as you age: ‘Don’t think, just get going’

By
November 16, 2024
Walking more could add as much as 11 years to your life, study says. Here’s how
Life

Walking more could add as much as 11 years to your life, study says. Here’s how

By
November 14, 2024
Arnold Schwarzenegger is Zimmer Biomet’s inaugural chief movement officer.

Arnold Schwarzenegger is joining a Fortune 500 company to solve a great problem of his generation

By
November 13, 2024
Your resting heart rate, or pulse, is the number of times your heart beats per minute when you’re at rest. It’s also a vital sign that provides a window into your heart health—especially as you age, according to the American Heart Association.
Health

Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age

By
November 13, 2024
Gen Z is obsessed with the punishing ‘Winter Arc challenge,’ but an expert says it’s the wrong way to reach goals
Life

Gen Z is obsessed with the punishing ‘Winter Arc challenge,’ but an expert says it’s the wrong way to reach goals

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November 12, 2024
Here’s exactly how much protein you need based on your workout routine
Health

Here’s exactly how much protein you need based on your workout routine

By
November 3, 2024
This 30-second balance test can help tell you how well you’re aging

This 30-second balance test can help tell you how well you’re aging

By
October 26, 2024
Three women in workout clothes standing outside with their arms in the air
Life

Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age

By
October 26, 2024
Walking faster may help you live longer. Experts say to aim for this pace
Life

Walking faster may help you live longer. Experts say to aim for this pace

By
October 25, 2024

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