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9 ways to avoid financial stress this holiday season
Personal Finance9 ways to avoid financial stress this holiday season
By Adriana Morga and The Associated PressDecember 18, 2024
Young businessman tired at night
LeadershipHR leaders are being forced to ‘do more with less’ and it’s leading to widespread burnout
By Brit MorseDecember 12, 2024
woman with her head in her hands at her desk late at night
LifeThis 22-year-old CEO still demands 80-hour workweeks after backlash: ‘I care in the way an athlete cares about their sport’
By Alexa MikhailDecember 5, 2024
The majority of Americans (56%) say alone time is a critical component of their mental health—yet nearly half (46%) don’t get it during the winter holidays. That’s according to a new survey from the Ohio State University Wexner Medical Center and College of Medicine.
MindThe mental health paradox: Amid the loneliness epidemic, most say they need alone time to feel better this holiday season
By Lindsey LeakeDecember 3, 2024
An anti-inflammatory diet can boost your health. What to eat and what to avoid
LifeAn anti-inflammatory diet can boost your health. What to eat and what to avoid
By Rachel Reiff EllisNovember 30, 2024
The sound of road traffic is not only linked to increased stress and anxiety, it also muddies the mental health benefits of nature noise, according to research published Nov. 27, 2024, in the journal PLOS One.
MindYour commute is more dangerous than previously realized, new research shows. One simple change could combat the mental toll
By Lindsey LeakeNovember 27, 2024
A senior woman measures her blood pressure at home
HealthHypertension is a ‘silent killer.’ Here’s what your blood pressure should be at every age
By Lindsey LeakeNovember 25, 2024
Your resting heart rate, or pulse, is the number of times your heart beats per minute when you’re at rest. It’s also a vital sign that provides a window into your heart health—especially as you age, according to the American Heart Association.
HealthYour resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age
By Lindsey LeakeNovember 13, 2024
Woman is unhappy at work.
NewslettersHere’s how HR leaders can help workers struggling with their mental health after the election 
By Brit Morse and Emma BurleighNovember 7, 2024
Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating and feel energized for longer
LifeElection day anxiety has you craving sugary snacks—here are ways to prevent stress eating and feel energized for longer
By Alexa MikhailNovember 5, 2024
Man at desk in front of large window with hand in hair, looking distracted
MindFrom ‘nauseously optimistic’ to ‘headline stress disorder,’ how to deal with your election anxiety
By Korin MillerNovember 4, 2024
Voters at U.S. polling station.
NewslettersHow HR leaders can navigate the election in the workplace
By Emma BurleighNovember 4, 2024
U.S. citizens in line waiting to vote.
LeadershipHow to manage the election at work—From time off to mental health check-ins
By Emma BurleighNovember 4, 2024
A young woman works at a desk.
HealthGen Z and young millennial employees are missing the equivalent of one day’s work every week due to mental health concerns, research shows
By Orianna Rosa RoyleOctober 30, 2024
Worker is stressed at desk.
NewslettersWork stress is seriously affecting employees’ mental health and fueling destructive behavior like insomnia and phone addiction
By Emma BurleighOctober 18, 2024
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