sleep

Harvard professor calls out ‘lie’ of needing 8 hours of sleep a night, says it’s Industrial Era ‘nonsense’
Health

Harvard professor calls out ‘lie’ of needing 8 hours of sleep a night, says it’s Industrial Era ‘nonsense’

By
October 30, 2025
Tired desk worker
Success

Daylight saving time is about to end—and so is your team’s focus. The extra hour of ‘sleep’ actually tanks productivity, energy levels, and motivation

By
October 21, 2025
Martha Stewart
Success

Martha Stewart wakes up at 4 a.m., packs in brain games and pilates—all before staff arrive at 7 a.m—in her quest to be a ‘super ager’

By Jessica Coacci and Orianna Rosa Royle
October 1, 2025
Some on social media say taping your mouth shut is a sleep hack. But it’s not backed by science, and health risks include suffocation
Health

Some on social media say taping your mouth shut is a sleep hack. But it’s not backed by science, and health risks include suffocation

By Kenya Hunter and The Associated Press
September 27, 2025
A very close-up photo of Sam Altman's pensive face.
AI

‘I haven’t had a good night of sleep since ChatGPT launched’: Sam Altman admits the weight of AI keeps him up at night

By
September 11, 2025
Tester on Saatva mattress during Saatva review.
Health

Saatva Mattress Review 2025: Classic, Rx, and More

By
August 19, 2025
person watching TV
Health

You really should stop watching TV at least 2 hours before bed time, spokesperson for American Academy of Sleep Medicine says

By Adithi Ramakrishnan and The Associated Press
August 14, 2025
GoTo Foods CEO Jim Holthouser
Success

Forget cold plunges: this CEO says the Gen Z habit of starting the day with memes is his favorite morning routine

By
August 5, 2025
Mature businessman lying on hotel bed exhausted from the business trip. Tired man in formal clothes resting on hotel bed with his arms outstretched.
Health

Forget 4 a.m. wakeups—sleep is the new status symbol as CEOs adopt Gen Z ‘sleepmaxxing’ mindset

By
July 20, 2025
Wendy Kopp
Success

Teach for All CEO Wendy Kopp says she’s cracked the code on jet lag—and hasn’t experienced it at all since adopting the trick

By
July 2, 2025
CEO of Oura has 4 predictions for the $80 billion wearable tech industry—including growing his customer base by millions of people
Health

CEO of Oura has 4 predictions for the $80 billion wearable tech industry—including growing his customer base by millions of people

By
June 27, 2025
Photo of a woman sleeping with open mouth
Health

A dangerous sleep condition impacts over 25 million Americans. Climate change could make it more widespread

By
June 17, 2025
Photo of a young woman eating grapes
Health

Make this one diet change during the day to sleep better at night

By
June 16, 2025
Man sleeping in bed wearing eye mask
Lifestyle

Night owls tend to have more health risks than early birds—including cognitive decline, new study finds

By
May 30, 2025
3 benefits of antioxidant-packed tart cherry juice, according to science
Lifestyle

3 benefits of antioxidant-packed tart cherry juice, according to science

By
May 29, 2025

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