Personal Health, Fitness, and Wellness

Page 31 of 63

The mental health app Headspace offers an 18-session course called Finding Your Best Sleep, featuring brief videos and guided meditations.
Life

I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned

By
June 30, 2024
Male worker puts money in piggybank.
Newsletters

Workers prioritize financial well-being—these are the benefits they really want

By
June 28, 2024
Your Apple Watch or Fitbit may be a breeding ground for E. coli and staph bacteria. Here’s how to clean your fitness tracker
Health

Your Apple Watch or Fitbit may be a breeding ground for E. coli and staph bacteria. Here’s how to clean your fitness tracker

By
June 27, 2024
A young man in an apron holds a cold drink out and smiles
Family

A summer job can set teens up for a lifetime of success, experts say

By
June 26, 2024
There is a best time of day to work out and it may lead to better results
Life

There is a best time of day to work out and it may lead to better results

By
June 24, 2024
The wealthy are dropping up to $10,000 a month on social wellness clubs to relax and reverse age with their peers
Health

The wealthy are dropping up to $10,000 a month on social wellness clubs to relax and reverse age with their peers

By
June 23, 2024
a Peloton instructor on screen
Finance

Peloton has lost top instructors, adding pressure on the fallen fitness unicorn, but most are staying on

By
June 22, 2024
A man in a white shirt and tie sits with elbows on his desk; one hand is holding the phone to his ear and one hand covers his face.
Life

90% of C-suite executives believe their company promotes worker well-being. Why do only 60% of workers agree?

By
June 21, 2024
a row of women on the rowing machine with people watching at the background
Features

How a German Olympian helped take on CrossFit to build Hyrox, the next-generation fitness race with 34,000% growth

By
June 21, 2024
Young girl in a pink swimsuit standing in shallow water eating a snack
Family

America’s kids are going hungry over the summer because their parents can’t afford food

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June 21, 2024
Billionaire Mark Cuban wrote, “No one is going to know or care about your failures, and neither should you. All you have to do is learn from them.” However, optimism bias may be harming our resilience, according to new research.
Life

Bill Gates and Mark Cuban swear that failure helped build their billion-dollar ideas, but new research says making mistakes isn’t actually a key to success

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June 20, 2024
Here’s when Medicare will cover breast reduction surgery
Aging Well

Here’s when Medicare will cover breast reduction surgery

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June 19, 2024
The mental health industry is booming. Next up? Social health innovation
Health

The mental health industry is booming. Next up? Social health innovation

By
June 18, 2024
A young woman teacher is bending over at a table at school where young students are working
Life

America’s teachers are among the most burned-out, stressed-out, unfairly paid workers in society, survey finds: ‘They should be lionized’

By
June 18, 2024
5 items from this grocery store aisle will help boost your brain health
Mind

5 items from this grocery store aisle will help boost your brain health

By
June 18, 2024

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