exercise

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Your flexibility might predict your lifespan. Take this test to find out
Aging Well

Your flexibility might predict your lifespan. Take this test to find out

By
September 17, 2024
Blogilates founder’s father gave her an ultimatum before building her fashion empire: ‘Be a lawyer, doctor, or failure’
Success

Blogilates founder’s father gave her an ultimatum before building her fashion empire: ‘Be a lawyer, doctor, or failure’

By
September 17, 2024
Smiling young man in sportswear listening to music on wireless earbuds while running along a tree lined footpath in an urban park
Life

Here’s the right way to start running

By
September 14, 2024
This 48-year-old CEO wakes up at 4:15 a.m. to work out and meditate. Here’s his daily routine
Life

This 48-year-old CEO wakes up at 4:15 a.m. to work out and meditate. Here’s his daily routine

By
September 12, 2024
Man with gray hair and beard seated at the gym holding weights; woman with weights and gray hair in background
Aging Well

Medicare and gym memberships: Here’s what’s covered and what’s not

By
September 5, 2024
Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits
Aging Well

Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits

By
August 31, 2024
A warming climate poses new health risks for runners
Life

A warming climate poses new health risks for runners

By Michael Phillis and The Associated Press
August 30, 2024
High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels
Health

High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels

By
August 16, 2024
Tired young woman in a sports court
Health

Heat training can help you get more out of hot weather workouts

By
August 11, 2024
A male pole vaulter launching into the air at the Olympics
Life

Here’s what it takes to become a track and field Olympian: speed, strength, ‘fearlessness’

By Beth Greenfield and Ani Freedman
August 9, 2024
Oura CEO Tom Hale Interview
Life

Top CEOs are obsessed with this $300 Oura Ring that tracks sleep and health metrics

By
August 6, 2024
5 simple tips to stay hydrated this summer
Life

5 simple tips to stay hydrated this summer

By
August 3, 2024
How Richard Simmons, a former overweight teen, became a celebrity weight loss coach and workout icon
Health

How Richard Simmons, a former overweight teen, became a celebrity weight loss coach and workout icon

By Mark Kennedy and The Associated Press
July 14, 2024
While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health.
Life

Can’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep

By
July 4, 2024
There is a best time of day to work out and it may lead to better results
Life

There is a best time of day to work out and it may lead to better results

By
June 24, 2024

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