exercise

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This workout mistake could hurt your sleep and make you feel worse
Life

This workout mistake could hurt your sleep and make you feel worse

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April 17, 2025
The top 6 exercises this strength coach thinks everyone should do to stay fit
Life

The top 6 exercises this strength coach thinks everyone should do to stay fit

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March 29, 2025
Here’s exactly when and what to eat before and after a workout, according to experts
Life

Here’s exactly when and what to eat before and after a workout, according to experts

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March 27, 2025
Man in a store looking at nutritional supplements
Lifestyle

Creatine supplements for boosting muscles might be a waste of money, new study finds

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March 24, 2025
What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
Life

What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are

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March 8, 2025
The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Aging Well

The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50

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March 6, 2025
The single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49
Life

The single-most important longevity hack to David Beckham’s routine that keeps him healthy and energetic at 49

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January 18, 2025
4 ways to make sure your workout habits last all year long
Life

4 ways to make sure your workout habits last all year long

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January 10, 2025
Al Roker’s 5 walking tips to get 10,000 steps a day, which he credits with saving his life
Health

Al Roker’s 5 walking tips to get 10,000 steps a day, which he credits with saving his life

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January 10, 2025
New Year, new habits: 4 simple changes to help you age well
Aging Well

New Year, new habits: 4 simple changes to help you age well

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January 1, 2025
Why no one’s too busy to exercise—and running makes you a better boss—according to Strava’s Chief Business Officer
Health

Why no one’s too busy to exercise—and running makes you a better boss—according to Strava’s Chief Business Officer

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January 1, 2025
Photo of Jimmy Carter
Aging Well

Jimmy Carter was the first president to live to 100. Here are his 3 science-backed strategies for longevity

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December 30, 2024
Several women on Pilates Reformers in a class
Lifestyle

Pilates dominated fitness trends this year. 4 health benefits of the workout that will make you a convert

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December 27, 2024
Jane Fonda standing in a purple-lit studio with her hands on her hips
Life

Jane Fonda, 86, is Meta’s latest virtual workout coach: ‘We have to keep moving’

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December 19, 2024
Elite runner and Peloton instructor Becs Gentry ran 7 marathons in 7 days across 7 continents. How she prepared for the grueling $50,000 challenge
Life

Elite runner and Peloton instructor Becs Gentry ran 7 marathons in 7 days across 7 continents. How she prepared for the grueling $50,000 challenge

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December 16, 2024

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