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Most protein powders on the market contain high-quality proteins, says Roger Fielding, Ph.D., a professor at the Tufts University Friedman School of Nutrition Science and Policy. However, they can also leave key nutrients out.
Health
What’s the scoop on protein powder? Nutrition experts share 3 things to know about the popular supplement
By Lindsey LeakeApril 15, 2024
Food expert Michael Pollan says most supplements ‘generally don’t work.’ But he takes this one daily
Life
Food expert Michael Pollan says most supplements ‘generally don’t work.’ But he takes this one daily
By Jordyn BradleyApril 12, 2024
5 expert-backed ways to boost your memory and improve brain health at every age
Life
5 expert-backed ways to boost your memory and improve brain health at every age
By Jordyn BradleyMarch 27, 2024
After testing new drug compounds that appear to mimic the physical benefits of exercise in rodents, scientists say a pill may someday be able to do the same in humans.
Life
An exercise pill may soon offer the same benefits as a workout, scientists say
By Lindsey LeakeMarch 18, 2024
In 2023, an 89-year-old man in the U.K. died in part from vitamin D toxicity, or hypervitaminosis D, coroner’s records show.
Health
The dark side of daily vitamin D supplements: After a man died from an ‘overdose’ in the U.K., experts explain how much is healthy
By Lindsey LeakeMarch 16, 2024
Oprah Winfrey
Finance
WeightWatchers, reeling from collapsing stock and Oprah’s departure in the age of Ozempic, vows to ‘prove the naysayers wrong’ and turn its fortunes around
By Amanda GerutMarch 14, 2024
Does the GOLO Diet work? Experts explain the pros, cons, and risks
Life
Does the GOLO Diet work? Experts explain the pros, cons, and risks
By Amanda LoudinMarch 9, 2024
2 simple strategies can help control your high blood pressure without medication
Health
2 simple strategies can help control your high blood pressure without medication
By Amanda LoudinMarch 7, 2024
What if adhering to a diet for a combined 15 days a year could wind back your internal clock nearly three years? The fasting-mimicking diet (FMD) claims to do just that.
Health
A 5-day, fast-like diet could lower your biological age and help you live longer, shows new study. Here’s what to know
By Lindsey LeakeMarch 1, 2024
You’re probably familiar with the myriad benefits of the Mediterranean diet: reduced inflammation, healthy brain aging, and more. But the similar Atlantic diet offers its own advantages, according to a new study conducted in Spain.
Health
Meet the Atlantic diet: The Mediterranean diet’s neighbor—with an added benefit
By Lindsey LeakeFebruary 16, 2024
Raspberries, blueberries, and blackberries for sale at a farmers' market
Health
The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age
By Alexa MikhailFebruary 13, 2024
A diet rich in vegetables, legumes, and nuts—and low in dairy and meat—may help keep COVID at bay, according to a Brazilian study published this month in the British Medical Journal.
Health
Looking to avoid COVID infection? Your diet could help, according to a new study
By Erin PraterJanuary 9, 2024
Vitamin D may improve brain function and strengthen memory. Here’s how much you need each day
Mind
Vitamin D may improve brain function and strengthen memory. Here’s how much you need each day
By Alexa MikhailDecember 25, 2023
Chia seeds are a superfood that could help combat world hunger and climate change, researchers say
Life
Chia seeds are a superfood that could help combat world hunger and climate change, researchers say
By Erin PraterDecember 16, 2023
Older individuals who closely followed the Mediterranean diet—as evidenced by results of blood tests, not participant-completed food diaries or questionnaires—were less likely to experience cognitive decline as they aged, according to new research out of Spain.
Health
A new study on the Mediterranean diet offers the strongest proof yet that it’s associated with healthy brain aging
By Erin PraterNovember 24, 2023
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